Ironman Fitness ENVY Ironman series manuale d’uso

ENVY Model Name : EN VY Seria l Numbe r :_ _ _ _ _ _ _ _ _ _ Serial Number can be found at the above specif ied location. 10 03 75 09/1 1 Rev 4.0 Owner ’ s Man ual Customer Ser vice (800) 750 -47 66 Manufactured By: Ironman Fitness 400 9 Distribution Drive Suite 250 Garland, T X 7504 1 Read all prec autions and instructions in this manual before [...]

w ww. ironmanfitness.com 2 T able of Cont ents T able of Cont ents Assembly Console Informat ion Workout Inf ormation T roubleshooting Par ts I nformatio n War ran ty 2 4 18 27 31 37 43 T ABLE O F CONTE NTS Ironman series M oDEl: ENVY QUESTIoNS? CAll 800-7 50- 47 66 Monday - F r ida y 8: 30 am - 5 :30 pm Central Time THANK Y O U for making this uni[...]

w ww. ironmanfitness.com 3 Safet y Informat ion W ARNING! Before using this treadmill or starting an y e xercise program, c onsul t y our ph ysician. This is especially impor tant for persons ov er the age o f 35 and or persons with pre -existing health problems. The ma nufacturer or distributor assumes no responsibility for per sonal injury or pro[...]

4 w ww. ironmanfitness.com Assembly[...]

w ww. ironmanfitness.com 5 Par ts Ident ifier Prior to assembly , remove c omponen ts from the box and verif y that all the lis ted pa r ts were supplied. Be sure to remove all packing material. END CAP LEFT END CAP RIGHT RIGHT FENDER OUTSIDE RIGHT FENDER INSIDE LEFT FENDER OUTSIDE LEFT FENDER INSIDE BOTTLE HOLDER SAFETY KEY FRONT WHEEL END CAP LEV[...]

Impor tan t Informat ion w ww. ironmanfitness.com 6 Assembly 1 Remo ve top cov er of box, and brea k the sides of the bo x to create a le vel assembly s ur face. After opening the b o x, remove any packing mat erial from the treadmill . Carefully cut the strap surrounding the treadmill , only while the treadmill is laying flat. NOTE: Do no t remo v[...]

w ww. ironmanfitness.com Impor tan t Informat ion 7 Assembly W ASHERS Ø6 PHILLIPS SCREWS M6X15 AllEN WRENCH ASSEMBL Y FOR CONSOLE Step 1 : lift the c onsole up carefull y in the direction indic ated b y this image. Step 2: Secure c onsole mounting bracket with 3 phillips screws M 6x 1 5 and 3 w ashers Ø 6.[...]

Impor tan t Informat ion w ww. ironmanfitness.com 8 Assembly 3 ALLEN BOL TS M8X50 ALLEN BOL TS M8X15 W ASHERS Ø8 CENTER CROSSBAR LEFT SIDE RIGHT SIDE AllEN WRENCH ASSEMBL Y FOR UPRIGHTS Step 1 : While standing on the treadmil l, hol d onto the c ent er cross bar and lif t it upwards in the directi on indicated by the image. Step 2: Align holes on [...]

w ww. ironmanfitness.com Impor tan t Informat ion 9 Assembly 4 AllEN WRENCH Please be careful not to pinch the wire harnesses ASSEMBL Y FOR HANDLEBARS Step 1 : lift both handlebars up until they are parallel to the ground and slide them forward on to the handlebar bracke t. Please be careful not to pinch an y wire har- nesses. Step 2: Align holes o[...]

Impor tan t Informat ion w ww. ironmanfitness.com 10 Assembly 5 PHILLIPS SCREWS M4X12 AllEN WRENCH ASSEMBL Y FOR AC CESS ORY TR A Y locate the accessor y t ra y and secure to the c rossbar using 4 phillips screws M4x1 2.[...]

w ww. ironmanfitness.com Impor tan t Informat ion 11 6 Assembly W ASHERS Ø6 PHILLIPS SCREWS M6X15 ASSEMBL Y FOR AC CESS ORY TR A Y Secure t he accessor y tra y from the bottom using 2 phillips screws M 6x 1 5 and 2 w ashers Ø6 AllEN WRENCH[...]

w ww. ironmanfitness.com 12 7 Assembly PHILLIPS SCREWS M4X12 LEFT INSIDE FENDER RIGHT OUTER FENDER RIGHT INSIDE FENDER LEFT OUTER FENDER ASSEMBL Y F OR FENDERS Step 1 : Slide left inside fender onto the u nit. Step 2: Attach the lef t outside fe nder onto the left inside fender , aligning them at the screw holes. Step 3: Secure with 3 phillips scre[...]

w ww. ironmanfitness.com Impor tan t Informat ion 13 8 PHILLIPS SCREWS M4X12 REAR VIEW ASSEMBL Y F OR FENDERS Step 1 : locate right end cap and secure to the unit using philli ps screw M4x 1 2. Step 2: Repeat s tep 1 with left end cap. Assembly AllEN WRENCH[...]

Impor tan t Informat ion w ww. ironmanfitness.com 14 9 PHILLIPS SCREWS ST4.2X13 ASSEMBL Y F OR FENDERS Step 1 : Fold the tread mill up. Step 2: Secure the bottom of the left end c ap u sing 2 phillips screw s ST 4. 2x1 3. Step 3: Repeat s tep 2 on the right side. Assembly AllEN WRENCH[...]

w ww. ironmanfitness.com 15 Assembly Congratulations! Y ou hav e co mpleted the assembly of your new Ironman EN VY![...]

Impor tan t Informat ion w ww. ironmanfitness.com 16 Mov ing Instruc tions : Moving Instr uctions[...]

w ww. ironmanfitness.com Impor tan t Informat ion 17 Moving Instr uctions P ower Requirements I mprope r connec tion of the equipment grounding connecto r can result in a risk of an elec tric shock. Chec k wit h a qualifi ed elec trician or servic e man if you are in doubt as to whether the product is prop erly grounded. Do not mod ify the plug pro[...]

Impor tan t Informat ion 18 w ww. ironmanfitness.com Co nso le Informatio n[...]

w ww. ironmanfitness.com Impor tan t Informat ion 19 CONS OLE F UNCTIONS INCLINE WINDOW Indicates incline in percent o f grade 0 - 1 2% in 0.5 increments. PULSE WI NDOW Displays user’s current hear t ra te. No t e: User must hav e both on hand s on the pulse grips. TIME / PROGR AM W INDOW Indicates elapsed time after pressing star t in minut es a[...]

Impor tan t Informat ion w ww. ironmanfitness.com 20 ST ART/STOP This but ton is us ed to star t or stop the current program. PA U S E This but ton is us ed to stop your wor k out temporarily and continue from where you left off when you are ready . WARNING: THE TREADM ILL BEL T WILL RESUME A T TH E SPEED TH E TRE ADMILL WAS MOVI NG A T BEF ORE P A[...]

w ww. ironmanfitness.com Impor tan t Informat ion 21 2. Press PoWER button. There will be an eight (8 ) second dela y before data can be entered. 3. There are thirteen ( 1 3) programs. Refer to ne xt page for a program ov er view that includes Speed and Incline setting for each program. Press the PRoGR AM UP or DoWN bu t t on to select which progra[...]

w ww. ironmanfitness.com Impor tan t Informat ion 22 5K RU N AND 10K RUN (P5 - P6 ) Pre- se t programs will allow user to wor k out for a preset DIS T ANCE of 5K ( 3. 1 Miles ) and 10K (6.2 Miles ). onc e the pre-set DIS T AN CE is rea ched, the t rea dmill will ent er Cool D o wn. 1 . Press PRoGR AM UP but ton or P RoGR AM DoWN button until P5 or [...]

w ww. ironmanfitness.com Impor tan t Informat ion 23 F requ enc y , Intensity , T ime, T arget Hear t Rate Zone The ex ercise practic es include four major variables: frequency , intensity , time, t arge t hear t rate zone . A continuous wor k out will help to improve your cardiovas cular f un ctions and increase the ability of your muscles to obta[...]

w ww. ironmanfitness.com Impor tan t Informat ion 24 Warning! If you ha ve any questions or conc erns about y our targe t heart rat e consult your physician. Medications ma y affect y our hea r t rate. Stop e xercise if: you feel fain t or dizzy , a cute ill ness ( co ld or fe ver) , an y pain or tightness in y our chest, an irregular hear tbea t, [...]

w ww. ironmanfitness.com Impor tan t Informat ion 25 or tightness in y our chest, an irregular heartbeat, shor tness o f breath or you feel faint or have any dis comfor t when you e xercise SToP . Consult y our phys ician before continuing. R emember every workout should begin with warm -up and finished w ith cool -down. Cool down: Slow and Relaxed[...]

w ww. ironmanfitness.com 26 Console Inst ructi on 10 0 % 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat b urnin g range 20 25 30 35 40 45 5 0 55 60 65 AG E 200 195 19 0 185 18 0 175 17 0 16 5 160 15 5 17 0 166 16 2 157 15 3 149 14 5 14 0 13 6 132 15 0 146 14 3 13 9 135 13 1 128 12 4 120 11 6 12 0 117 114 11 1 108 [...]

27 w ww. ironmanfitness.com W or k out Information[...]

Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 times. Tilt your head gently toward one shoulder , keeping your shoulders [...]

29 Workout Inform ation w ww. ironmanfitness.com Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of y[...]

Workout informat ion Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 seconds[...]

31 w ww. ironmanfitness.com T r ouble s hooting[...]

32 Calibrat ion Sequence w ww. ironmanfitness.com THE LOCA TION OF THE CALIBRA TION SWITCH Calibrating T readmill Do not at tempt to calib rate t he tr eadmill unl ess an Error Code is prese nt. our tread mill is equipped with a sof tware package that will per form a calibration sequence unique to y our spec ific model number . Please per form the [...]

33 T readmill Er ror Messages Y our treadmill is equipped with a soft wa re package that enables error messages to be displa yed when there is a problem. The following error codes will be displa yed in the console display windows. Safety Interlock Error Messages SI 1 - Saf ety k ey missing, replace and tr y again. SI 2 - ov er v oltage prot ection [...]

34 Belt A djustment WA RN IN G! Do not ov er-t ighten ro llers! This will c ause pre mature roll er bea ring f ailure! Belt adjustment and tens ion perfor ms t wo functions: adju stment for tension and c ent ering. Y our new tread- mill c omes pre -adjus ted from the factory for tension and centering. Please follow the procedures below if the b elt[...]

35 Maintena nce Instr uction Maintenance Instructions WARNING! Befo re per for ming any maintenance to your treadmill, always unplug the power cord from t he surge protec tor . CLE AN IN G: Routine cleaning o f yo ur uni t will extend the life of y our unit. W ARNI NG! T o prev ent elect rical shoc k, be su re the power to the treadmill is oFF and [...]

36 T roublesho oting guide T roubleshooting Guide T readmill will not start . 1 . Is the Safet y Key inser ted into the treadmi ll Console ? 2. M ak e sure the powe r cord is plugged into a surge protector , the surge pro tector is plugged into a properly grounded outlet, and the surge pro- tector is turned on. (R efer to “Power Requir ements” [...]

w ww. ironmanfitness.com P ar t s In formation 37[...]

38 Explo ded View w ww. ironmanfitness.com 2 3 4 5 7 18 9 14 11 44 15 46 74 61 19 41 17 47 81 36 48 61 23 60 28 51 45 43 64 6 13 12 16 34 35 22 24 25 26 30 31 32 33 37 38 39 40 42 41 49 29 52 53 54 57 59 59 62 63 64 66 66 72 71 60 76 77 78 82 84 105 11 3 127 131 73 11 4 1 90 58 55 69 10 56 66 67 71 75 27 35 50 50 59 70 70 72 128 92 126 124 21 21 20[...]

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w ww. ironmanfitness.com 40 Par ts List Reference Part Numbe r Descri p tion Q t y Reference Part Numbe r Descri p tion Q t y 1 100422 MOUNT, CONSOLE BRACKET 1 55 100393 PHILLIPS SCREW, M6X15 5 2 - UPRIGHT FRAME, MAIN 1 56 100072 PHILLIPS SCREW, M6X30 2 3 100423 HANDLEBAR, LEFT IM TREADS FY09 1 57 100073 PHILLIPS SCREW, M5X10 8 4 100424 HANDLEBAR, [...]

w ww. ironmanfitness.com Impor tan t Informat ion 41 Notes[...]

Impor tan t Informat ion w ww. ironmanfitness.com 42 Notes[...]

43 Warrant y w ww. ironmanfitness.com Residential and Personal Use Limited Wa rrant y PLEASE READ THESE W ARR ANTY TERMS AND COND ITIONS FULL Y A ND CA REFULL Y BEFORE USING YOUR IRO NMAN FITNESS EQU IPMENT . B Y USIN G THE EQUIPMENT, Y OU ARE CONSENTI NG TO BE B OUND BY TH E FOLLOWING TERMS AND CON DITIONS. Fra me: Lifeti me Pa rts: 1 Y ear Missin[...]

Ironman Fitness 40 09 D istr ibut ion D rive, Suit e 250 Gar land , T exas 7 5 04 1 Cu stome r Se rvice : 1 - 800-7 50- 47 66 w ww. ironmanfitness.com IRO NMAN, IRONMA N TRI A THLO N an d M-DO T ar e re gist ered trade mark s of Wo rld T riathl on C orpor atio n. T his prod uct is l icens ed b y the IRON MAN T RIA THL ON.[...]