Ironman Fitness Recumbent Bike ODYSSEY manuale d’uso

3 1 5- 001 35 09/1 8 Rev 7 .0 Owner ’ s Manua l Customer Ser vice (800) 750 - 47 66 Manufactured By: Ironman Fitn ess 400 9 Distribution Drive Suite 250 Garland, T X 7504 1 Read all precautions and instruc tions in this manual before using this equipment. C AUTION Odyssey Recumbent Bike Model Na me : ODY SSEY Seria l Nu mber : Serial Number c an [...]

w w w .ironman fitness.com 2 T abl e of Content s T abl e of Content s 2 Impor tant Safet y Inf orma tion 3 Assembl y 4 Parts Identif ier 5 Assembly Steps 6 Console Infor mat ion 1 7 Workout Inf orma tion 24 Exploded List 28 Par ts Vi ew 3 0 Warrant y 3 1 T A BLE O F CO NTEN TS THANK Y OU for making this unit a par t of your exercise program. Ironm[...]

w w w .ironman fitness.com 3 Impor tant Saf ety I nform ation W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or proper[...]

w w w .ironman fitness.com Assembly 4[...]

w w w .ironman fitness.com 5 Par ts I dent if ier Front Frame Rear Frame A F B G L-L H2 E Upright Post Console Upright Handlebar Right Handlebar Left Pedal Right Pedal C Front Stabilizer D Rear Stabilizer J Seat Sup- port Frame K1 Back Rest T ools N1 Allen Screws M8x15 Spring W asher M8 Flat W asher M8x16x1.2T Set Screw M6x8 Flat W asher M8x1.6x1.2[...]

Impor tant Info rmat ion w w w .ironman fitness.com 6 D N7 B N2 N3 Assembly 1 Use T ool 6mm ASSEMBL Y FOR RE AR ST ABILIZ ER Secure t he rear stabilizer (D ) to the rear main frame (B ) using 2 allen screws (N7), 2 spring washers (N2 ) and 2 f lat washers (N3 ). Note: Front stabilizer (C) is very similar to rear stabilizer (D) but contains transpor[...]

7 Assembly 2 w w w .ironman fitness.com B A B20 A10 N7 C N2 N3 N1 N2 N3 ASSEMBL Y F OR FR ONT & REAR MAIN FR AME Step 1: Connect the front (A10) and rear (B20) pulse wires together . Step 2: Attach front (A) and rear (B) main frames together , making sure all wires are lined up correctly so that they are not pinched when assembling the two fram[...]

w w w .ironman fitness.com 8 Assembly 3 E2 E3 N3 N2 A10 A8 N9 A E N7 Use T ool 6mm ASSEMBL Y F OR UPRIGHT P OST Step 1: Insert the upright post cover (N9) to the upright post (e) from the bottom side. Step 2: Connect the lower pulse wire (A10) with the upper pulse wire (e2). Also, connect the lower sensor wire (A8) with the upper sensor wire (e3). [...]

w w w .ironman fitness.com 9 Impor tant Info rmat ion Assembly 4 F E N11 N5 L-Left L-Right L-(R) L2 L-(L) L1 CLOCKWISE COUNTER- CLOCKWISE ASSEMBL Y FOR UPRIGHT HANDLEBAR Attach the handlebar (F) to the upr ight post (e) and secure it with 2 allen screws (N5) and 2 flat washers (N1 1 ). Use T ool 6mm Use T ool 15mm 13mm ASSEMBL Y FOR PEDALS Step 1: [...]

w w w .ironmanfitness.com 10 Assembly Step 1 : Connect the sensor wire (e3) and the pulse wire (e2) with the corresponding wires on the console (G). Step 2: Remove 2 screws (G2) from the back of the console (G). Step 3: Gently push all wires into the upright post and attach the console to the console mounting plate at the top of the upright tube (e[...]

w w w .ironmanfitness.com 11 Assembly N10 N4 H1 H2 B20 B20 H14 H14 N8 N8 B9 6 Use T ool 3mm Use T ool 5mm ASSEMBL Y F OR SE A T SLIDE ADJUSTMENT Insert the seat slide adjustment handle (N10) into the seat slide adjustment collar on the seat slide assembly (B9). Secure it with M6x8 set screw (N4). ASSEMBL Y F OR SI DE HANDLEBARS Step 1: Starting wit[...]

w w w .ironmanfitness.com 12 Assembly 7 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J Use Tool 6mm ASSEMBL Y F OR SE A T SUPPORT F R AME Attach the seat support frame (J) to the seat slide assembly (B9) and secure it using 3 screws (N6) and 3 flat washers (N3).[...]

w w w .ironmanfitness.com Impor tant Info rmat ion 13 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J 8 Use Tool 6mm Assembly ASSEMBL Y F OR SE A T CUSHION Attach seat (K2) to the seat support frame (J) using 4 allen screws (N1) and 4 flat washers (N3).[...]

Impor tant Info rmat ion w w w .ironmanfitness.com 14 9 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J ASSEMBL Y F OR BAC K R EST Attach the back rest (K1) to the seat support frame (J) and secure it using 4 allen screws (N1), 4 spring washers (N2) and 4 flat washers (N3). Assembly Use Tool 6mm[...]

w w w .ironmanfitness.com 15 Assembly Congratulations! Y ou have comp leted the assembly of your new Ironman O dyssey Recumbent Bike ![...]

Impor tant Info rmat ion w w w .ironmanfitness.com 16 O Assembly A C A D APTER PL UG - IN LOC A TION TR ANSPORTING Y OUR UNIT TRANSPORT WHEELS PULL UP (LOCK) PULL DOWN (RELEASE) ADJUSTING Y OUR SE A T[...]

w w w .ironmanfitness.com Impor tant Info rmat ion 17 w w w .ironmanfitness.com Co nsole In for mation[...]

w w w .ironmanfitness.com 18 Console Infor mat ion CONS OLE BUTTONS : UP/DOWN: These but tons are used to change pro grams and set- tings. ENTER: This but ton is used as an entry key , which will allow user to conf irm settings such as time, distance and calories. R E C O V E R Y: This but ton is used to begin t he Recovery feature of the c onsole [...]

w w w .ironmanfitness.com Impor tant Info rmat ion 19 CONS OLE FUNC TIONS : TI M E: If a t arget time was not selected, time will count up f rom 00:00 to maximum 99:59. When working out with a target time, time will count down f rom target to 0 0:00. When selecting target time, use the ▲ / ▼ but tons, the time will c hange in 1 minute increment[...]

Impor tant Info rmat ion w w w .ironmanfitness.com 20 R E C O V E R Y: Af ter your wor kout, press “ReCOVeR Y ” button and quickly grab pulse plates. All func - tion displa y will stop ex c ept “ TIMe” star ts counting down f rom 00:60 to 00:00. Screen will display your hear t rate recovery status rating between F 1-F6. F 1 is the best, F6 [...]

w w w .ironmanfitness.com Impor tant Info rmat ion 21 PRE SET PROGRA MS : each Program is divided into t wenty segments. Use the UP/DOWN buttons to scroll to this program. Use the UP/DOWN buttons to select desired preset (P01 - P1 2). Press eNTeR to conf irm. Press MO De /eNTeR to select this program. The resistance level l0 1 will f lash. Use the [...]

Impor tant Info rmat ion w w w .ironmanfitness.com 22 MONITORING Y OUR HE ART R A TE: T o obtain the greates t c ardiova scular benefits from your e xercise work out, it is impor tant to work within your target heart rate zone . The A meric an Hear t Association (AHA) defines this target as 60%-7 5% percent of your maximum heart rate. Y our maximum[...]

w w w .ironmanfitness.com Impor tant Info rmat ion 23 Fitness Saf et y - The Hear t Rate chart indicates aver - age rate for y ou. Y our physician or health care profes- sional can help you det er mine the ex ercise intensity that is appropriate for yo ur age and condition. 1 0 0% 85% 75 % 60% Ser io us ath leti c tra ini ng r ang e Car diov asc u [...]

Impor tant Info rmat ion w w w .ironmanfitness.com W ork out Informatio n 24[...]

w w w .ironmanfitness.com Impor tant Info rmat ion 25 Workout informat ion Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10[...]

w w w .ironmanfitness.com 26 Workout Inform ation Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of [...]

w w w .ironmanfitness.com 27 Workout Informat ion Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over yo[...]

Impor tant Info rmat ion 28 w w w .ironmanfitness.com P ar t s Info rmation[...]

w w w .ironmanfitness.com Impor tant Info rmat ion 29 L-R L-L - 9 - Explo ded Vi ew[...]

Impor tant Info rmat ion w w w .ironmanfitness.com 30 A4-8 A3-5 A3-7 A3-8 A3-9 A3 A3-1 A3-2 A3-3 A3-4 A3-6 A3-11 A3-13 A3-12 A3-14 A3-15 A7 A3-17 A3-16 A4 A4-1 A4-2 A4-3 A4-4 A4-5 A4-6 A4-7 A3-19 A3-18 - 10 - Ref # Descri p tion Q t y Ref # Descri p tion Q t y A1 MAIN FRAME 1 B15 T APPING SCREW 2 A2-1 DRIVING WHEEL 1 B16 SLEEVE 1 A2-2 AXLE 1 B17 SL[...]

w w w .ironmanfitness.com 31 Warrant y Info rma tion Residential and Personal Use Limited W arrant y PLEASE REA D TH ESE WARRA NTY TER MS A ND CONDI TIO NS FUL L Y AN D C AREFUL L Y BEFO RE USING YOUR IRO NM AN FITNESS EQ UIPMENT. BY USING THE EQUI PMENT , YOU A RE CO NSENTING TO BE B OUND BY THE FO LLOWING TERMS AN D CON DITI ONS. Fra me: L ifetim[...]

Impor tant Info rmat ion Ironman Fitness 40 09 Di st ri but io n D ri ve, Sui te 25 0 Gar la nd , Texas 750 41 Cu sto mer Servi ce: 1 - 800-7 50- 47 66 w w w .ironmanfitness.com IRO NMAN, I RONMAN TRIA THL ON a nd M-DO T ar e reg iste red tra demarks of W orld T riat hlon C orporat ion . This prod uct is lic ens ed by the IR ONMAN TRIA THLO N.[...]