Keys Fitness 980HRS manuale d’uso

KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 www.keysfitness. com O WNER’S MANU AL 980S / 980HRS TREADMILL[...]

2 T ABLE OF CONTENTS PAGE Table of Contents 2 Important Safety Information 3 Before You Start 4 Warm Up Exercises 5 Assembly, Moving Instructions 6 Power Requirements 7 Safety Strap 8 Console Functions and Descriptions 9 Program and Operat ing Instructions 10, 11 Program Descriptions and Profiles 12 Belt Adjustments and Tension 13 Change to MPH or [...]

3 Impor tant Saf ety Inf or ma tion NING! 1) WARNING: Before using this treadmill or st arting any exercise prog ram, consult your physician. This is especially important for persons over the age of 35 and /or persons with pre-existing he alth problems. The manufacturer or distributor assumes no re s ponsibility for personal in j ury or property da[...]

4 Bef or e Y ou Star t Thank you for purchasing a KEY S treadmill! This quality product you have chosen w as designed to meets your needs fo r cardiov ascular exercise. • Before you start, please read the Owner’ s Manual and becom e familiar with the operation of your new treadmill. • Remember to take th e time to perform the stretch ing exer[...]

5 W ar m Up Ex er cises NING! WARM UP FIRST ! Warming up prepares the body fo r e xercise by increasing ci rculation, supplying more oxygen to the muscles and rais ing body temperatur e. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawi ngs on this page show several forms of basic stretching you may perf[...]

6 Assembl y , Mo ving Instr uctions Assembly KEYS treadmills are shipped in one piece and fully assembled. After ope ning the bo x, remove any packing materials from the tr eadmill. Do not throw away any packing materials until the unit is working properly. Plac e the base on a clean, level surface. Ma ke sure the electrical cord will easily reach [...]

7 P o wer R equir ements WARNING! IMPROPER CONNEC TION OF THE EQUI PMENT GROUNDIN G CONNECTOR CAN RE SULT IN A RISK OF AN ELECTRIC SHOCK. CH ECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WIL L NOT FIT THE OUTLET, HAVE A PROP[...]

8 Console Functions and Descriptions There are either four or five display windows o n the control panel to prov ide feedback information. TIME WINDOW • TIME: Indicates elapsed time after pressin g start in minutes and seco nds (0-99 minutes, 0-59 seconds) • INTERVAL TIME: Indicates countd own in seconds to the next interval starting at 5 seco [...]

9 Pr og r am and Oper a ting Instr uctions QUICK ST AR T / MANUAL MODE • Plug into a standa rd wall outlet (110-Volt AC, 15-a mp circuit) . Attach Safety Key to treadmill console. • Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button bef ore data can be entere[...]

10 PROGRAM MODE • Plug into a standard wall outlet (110-Volt AC, 15-a mp circuit). Attach RED Safety Ke y to treadmill console. • Stand on the treadmill and straddle belt. • Press POWER button. Th ere will be an eight (8) s eco nd delay after pressing the POWER button bef ore data can be entered. The TIME window will flash. • There are thre[...]

11 Pr og r am and Oper a ting Instr uctions Hear t Ra te Control Instr uctions (980HRS onl y) HEAR T RA TE PROGRAM MODE The Heart Rate program is designed to kee p your heart ra te a d esired level of “beats per min ute” by automatically adjusting the incline. For example, if you have programmed in a desired h eart rate of 105 b eats per min ut[...]

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13 Belt Adjustment and T ension WARNING! Do not overtighten ro llers! This will cause premat ure roller bearing failure! Belt adjustment and tension perfor ms two functions: adj ustment for tension a nd centering. Your new treadmill comes pre-adjusted from t he factory for tension and centering. Please follow the procedures below if the belt shi ft[...]

14 Change Miles per hour to Kilometer s per hour Your treadmill will operate in Br itish Units (miles per hour) or International Units (kilometers p er hour). All treadmills are calibrated at the factory for British Units (m iles per hour). To change the display to read in kilometers, fo llow the steps described here: 1)Power is turned OFF on the c[...]

15 Maintenance Instr uctions WARNING! Before performing any ma intenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Keys Fitness tr eadmill wil l extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the tread mill is OFF and the unit unplugged [...]

16 T roubleshooting Guide T readmill will not start. 1) Is the RED Safety Key Attached t o the Console? 2) Make sure the power cord is plugged into a surge protector, the surg e protector is plugged into a properly grounded outle t, and the surge protector is turned on. (Refer to “Power Requirements”) 3) Check the circuit breaker located on the[...]

17 KEY # PART # DESCRIPTION QTY KEY # PART # DESCRIPTION QTY 1 UP 3K ASSB 4" UPRIGHT ASSEMBLY D. GRY 1 53 08-00 04 CIRCUIT BREAK ER 15 AMP 1 2 DECK ASSB DECK ASSEMBLY D GRY 1 54 08-0065 Membra ne, center 4 window 3 ELEV ASSB ELEVATION ASSEMBL Y D. GRY 1 55 11-00 02 REAR ELEVATION BUSHING 2 56 11-00 03 UPRIGHT PIVOT BUSHIN G 2 5 19-0010 UPRIGHT[...]

18 KEY # PA RT # DESCRIPTION QTY KEY # PAR T # DESCRIPTION QTY 1 UP 3K ASSB 4" UPRIGHT ASSEMBLY D. GRY 1 53 08-0004 CIRCUIT BREAKER 15 AMP 1 2 DECK ASSB DECK ASSEMBLY D GRY 1 54 13-0017 TELCO HARNESS FOR HEA RT RATE 1 3 ELEV ASSB ELEVATION ASSEMBLY D. GRY 1 55 11-000 2 REAR ELEVATION BUSH ING 2 4 SES EXT S.E.S. EXTENSION TUBE D. GRY 2 56 11-00[...]

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22 980S AND 980HRS Treadmills KEYS FITNESS P RODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USIN G THIS PRODUCT. This Limit ed Warranty applies in th e United States, Canada, and Mexico to products ma nufactur ed or dist ribu ted by Key s Fit ness Produ cts, LP ( “Keys”) under the KEYS b rand name. The warranty period to [...]