Keys Fitness EC3500HRC manuale d’uso

KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 O WNER’S MANU AL EC3500HR C TREA DMIL L[...]

T ab le of Contents Table of Contents 2 Specificat ion Sheet 3 Important Safety Informat ion 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instru ctions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Oper ating Instru ctions 10, 11, 12, & 13 Program Descriptions and Profile s 14 Belt Adjustments and Tension [...]

♦ Horse po w er (Continuous) 2.5hp ♦ Displa y T ype 5 W indo w LED ♦ Electr onics One touch ♦ Pr e-Set Prog ra ms 4 ♦ Semi-Custom Prog rams 8 ♦ User Prog rams 2 ♦ Hear t Rate Prog ram 1 ♦ Hear t Rate Interacti ve Y es ♦ P o w er Incline 12% ♦ R oller Diameter 1.9” ♦ Cushioned Dec k Y es ♦ Speed Rang e 0-10mph ♦ Belt Size[...]

Impor tant Safe ty Inf or mation 1) WARNING! B e f o r e u s i n g t h i s t r e a d m i l l o r s t a r t i n g a n y e x e r c i s e p r o gram, consult your physician. This i s especially important for persons ove r the age of 3 5 and/or pers ons wi th pre-existi ng healt h problems. The manufact ure r or distributo r assumes n o respo nsibili t[...]

Thank you for purch asing a KEYS treadm ill! This qu ality pro duct y ou have ch osen wa s desi gned to meet your need s for cardiovasc ular exe rcise. Before you start, please read the Owner’s Manu al an d b ecome fa milia r with th e opera tion of your new treadmill. ♦ Reme mber to tak e the time to perform the s tretching exerci ses provided[...]

W ar m Up Ex er cises EXERCISE GUIDELINES WARNING ! Before beginning th is or any exercise program, you sh ould consult your p hysician. This is espec ially im- portant for individuals over the a ge of 35 or in dividuals with pre-exis ting health problems. Warmin g up prep ares the b ody f or the ex erci se by in crea sing ci rculat ion, s upply in[...]

Assemb l y This KEYS treadmill is shipped in one piece and fully assembled. Af ter openin g the box, rem ove any packing ma terials from the tr eadmill. Do not throw a way any packing ma terials until the unit is working prop erly. Place the base o n a clean, level surfa ce. Ma ke sure the electrical cord will easily reac h an electrical outlet. Mo[...]

ARNG! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CO NNECTOR CAN R ESULT IN A RISK OF AN ELECTRIC SHOCK. CHEC K WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PR ODUCT IS PROP ERLY GROUNDED. D O NOT MODIFY THE PLUG PROVIDED WITH T HE PRO DUCT IF IT WILL NOT FI T THE OUTLET. HAVE A PROPER OUTLET INSTALLED BY A Q[...]

SPEED WINDOW INCLINE WINDOW There are five display windows on the contro l pa nel to provide fee dback inf ormation. TIM E WIND OW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TI ME: Indicates count down in seconds to the next interval start ing at 5 seconds and count ing to [...]

Pr og ram and Operating Instr uctions ♦ QUICK START / MANUAL MODE ♦ Plug i nto a surge protector outle t. Attach RED Safety Key to treadmill console. ♦ Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. ♦ Press POWER button. There will be an ei ght (8) seco nd delay af ter press ing the PO WER button before d[...]

PR OGRAM M ODE ♦ Plug trea dmill in to a surg e prot ecto r out let . At tach RE D Safety Key to treadmill console . ♦ Stand on the trea dmill and straddle belt. At tach saf ety key cl ip to your clothe s. ♦ Press POW ER butto n. Ther e will be an eight (8) second dela y before dat a can be entered. The TIME wi ndow will fl ash. ♦ There are[...]

Pr og ram Instr uctions Hear t rate Mode See page 13 for pictures an d diagrams HEAR T RA TE MONITOR MODE The treadmill ma y at a n y time be used in the Heart Rat e Monitor Mod e. If the signal from the c hest strap is detected, hea rt rate BPM will be d isplayed in the I NCLINE windo w. The in cline will only be br iefly displayed if manual or pr[...]

TARGET DOWN TARGET UP TIME POWER HEART RATE CONTROL ENTER PROGRAM INCLINE WINDOW SPEED/TIME BUTTON START/STOP TARGET ARROWS PAUSE PAGE 13 CALR OIES/DIST ANCE[...]

12 11 10 9 8 7 6 5 4 3 2 1 Pr og ram Prof iles 1 2 3 4 5 6 7 8 9 10 SPEED INC LIN E The Fat Burn Program is designed to vary the treadmill elevation , while main- taining a c onstant wa lking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INC LIN E The Cardio Program is designed t o va ry the treadmill Speed, while maintain ing a[...]

WARNING! Do not ov ertighten rolle rs! This wi ll cause premat ure roller bearing failure! Belt adjustment and tensi on perfor ms two functions: adjustment for tension and cente ring. Your new tr eadmill co mes pr e-adj usted fr om the factory f or tension and centerin g. Please follow the proc edures below if the belt shifts to th e left or right [...]

Your treadmill will o per at e in British Units (miles per hou r) or International Units (kilomete rs per hour). All treadmills are calibr ated at the fact ory for British Units (mil es per hour). To change the display to read in kilomet ers, follow the steps described here: 1) Turn power OFF on the cons ole. (Do not unplug trea dmill) Attach the m[...]

Treadmill will not start. 1) Is the RED Safety Key Attached to the Console? 2) Make s ure the p ower co rd is p lugged into a surge prot ecto r, th e surge p rotecto r is plugged into a prop erly g round ed outlet , and t he surge p rot ector is turned on. ( Refer t o “ Power R equirem ents” o n page 8) 3) Check the c ircuit breaker loc ated on[...]

Page 18 P ar ts & Diag rams 1. 05-0001- Extrusion side board de luxe/left 2. 05-0001- Extrusion side board deluxe/right 3. 04-0008- Belt walk splic ed 18 x 105WW 4. 24-0006- Front roller assembly 5. 09-0013- Rear roller assembly 6. 03-0004- Walkboard waxe d 7. 06-0008- End cap 8. 12-0022- Ac tuator 400lb Mayt ech 9. 06-0026- Motor base pa n 10.[...]

Encore 3500-HR C P ar ts List Page 19 Parts List - EC1500C PART # DESCRIPTION QTY PA RT # DESCRIPTION QTY PA RT # DESCRIPTION QTY 0-0130 PULLEY MOLDEDP LASTIC 1.9" 1 02-0002A SPRING -DECK LIFT 4 02-0028 SWITCH-MAGN ETIC LIKK-YIHA N 1 02-0022 NY LOCK NUT H EX 10-24 6 02-0004 SCREW-8x5/8 PH IL PH AB BLACK 40 02-0038 WRENCH -ALLEN 3/16 SHAF T ARM[...]

KeysEncore 3500HRC Treadmill KEYS FITNESS PRODUCTS, LP – L IMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USIN G THIS PRODUCT. This Limited Warranty applies in the United States, Canada, and Mexico to products manuf actured or distr ibu ted by Keys Fitness Pro ducts, LP (“Key s”) under th e KEYS brand nam e. The warra nty period on the [...]