Vai alla pagina of
Manuali d’uso simili
-
Home Gym
Life Fitness Series 90
24 pagine 1.95 mb -
Home Gym
Life Fitness Signature Series SOFB-002
11 pagine 3.11 mb -
Home Gym
Life Fitness 64
8 pagine 2.19 mb -
Home Gym
Life Fitness HDCR9
13 pagine 1.09 mb -
Home Gym
Life Fitness 913101
8 pagine 0.46 mb -
Home Gym
Life Fitness CM3 GS4 GS2G5
9 pagine 2.87 mb -
Home Gym
Life Fitness MTSLC
24 pagine 2.59 mb -
Home Gym
Life Fitness TORX Bit
1 pagine 0.01 mb
Un buon manuale d’uso
Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso Life Fitness MTS. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica Life Fitness MTS o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.
Che cosa è il manuale d’uso?
La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso Life Fitness MTS descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.
Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.
Quindi cosa dovrebbe contenere il manuale perfetto?
Innanzitutto, il manuale d’uso Life Fitness MTS dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo Life Fitness MTS
- nome del fabbricante e anno di fabbricazione Life Fitness MTS
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature Life Fitness MTS
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti
Perché non leggiamo i manuali d’uso?
Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio Life Fitness MTS non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti Life Fitness MTS e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio Life Fitness in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche Life Fitness MTS, come nel caso della versione cartacea.
Perché leggere il manuale d’uso?
Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo Life Fitness MTS, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.
Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso Life Fitness MTS. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.
Sommario del manuale d’uso
-
Pagina 1
Hammer Strength MTS Owners Manual[...]
-
Pagina 2
[...]
-
Pagina 3
1. SAFETY AND WARRANTY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner’s manual, warning labels and instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all users of LIFE FITNESS exercise equipment be informed[...]
-
Pagina 4
HAMMER STRENGTH M TS OWNER’S MANUAL 1. Safety Information SPECIFIC OPERA TING W ARNINGS 1. Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign of wear. 2. Use only weight selector pi ns supplied by LIFE FITNESS on weight stacks. Substitutes are forbidden. 3. Cables pose an extreme liabili ty if [...]
-
Pagina 5
1. Specifications HAMMER STRENGTH M TS OWNER’S MANUAL W ARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment (.Product.) is warranted to be free of all defects in material and workmanship to the original purchaser for the specific items and duration listed: • 10 years on structural frame • 5 years on pillow blocks • 5 yea[...]
-
Pagina 6
HAMMER STRENGTH M TS OWNER’S MANUAL 1. Safety Information HOW TO GET PARTS & SERVICE Simply call Customer Support Services at (800) 351-3737 or (847) 451-0036 , Monday through Friday from 8:00 a.m. to 6:00 p.m. Centra l Standard Time, and tell them your name, address and the serial number of your Product. They will tell you how to get a repla[...]
-
Pagina 7
1. Specifications HAMMER STRENGTH M TS OWNER’S MANUAL OR 1-5[...]
-
Pagina 8
2. GENERAL SPECIFICATIONS PERFORMANCE SPECIFICATIONS 1. Independent Movement Arms • Movement arms are independent of one another to insure proportional re sults. • Provides greater training variety such as traini ng one arm at a time or alternating movements. 2. Dual Weight Stacks • Each movement arm is connected to its own weight stack in or[...]
-
Pagina 9
HAMMER STRENGTH M TS OWNER’S MANUAL 2. Specifications 4. Weight Plates • Shall be machined from solid, 1” thick st eel, which will never break. The result sh all be a smooth, consistent finish which is very hard, assuring to be scratch and chip resistant. 5. Weight Plate Bushings • Each plate (not just the top weight) will cont ain low fric[...]
-
Pagina 10
2. Specifications HAMMER STRENGTH M TS OWNER’S MANUAL 16. Radial Bearings • Shall be pillow block bearing wi th basic radial load rat ing of over 2000 pounds. Pillow block bearings allow shaft to self-align as well as rotat e, which results in smooth and friction free movement. 17. Adjustable Seat • Seat adjusts in 3/8 “ increments. Total o[...]
-
Pagina 11
3. MTS MACHINES MTS CHEST PRESS (MTCP) Muscles exercised: Primary – Pectora lis Majo r. Secondary – Anterior Deltoid and Triceps. Setup: Adjust the seat height so that handles are aligned with upp er chest. Check the weight stacks to ensure appropri ate resi stance. Grasp the handles overhanded with hands in line with elbo ws. Body is positio n[...]
-
Pagina 12
3- 2 3. MTS MA CHINES MTS INCLINE PRESS ( MTIP) Muscles e xercised : Prim ary – Pec toralis Major . Second ary – A nterior Delt oid an d Tr iceps. Setup Adjust th e seat he ight so tha t the h andles ar e alig ned with u pper ch est. Chec k the wei ght stacks to ensure appropriate resista nce. Grasp the handles over handed with hands in line wi[...]
-
Pagina 13
HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines 3- 3 MTS DECLINE PRESS ( MTDP) Muscles e xercised : Prim ary – Pect oralis Major. Secondar y - An terior De ltoids an d Tr iceps. Setup Adjust th e seat he ight so tha t the h andles ar e alig ned with u pper ch est. Chec k the wei ght stacks to ensure appropriate resista nce. Grasp the handles ove[...]
-
Pagina 14
3. Machines HAMMER STRENGTH MTS OWN ER’S MANUAL 3- 4 MTS SHOULDER PRESS (MTSP) Muscles e xercised : Prim ary – Ant erior and Media l Delt oids. Sec ondar y – Tric eps. Setup Adjust th e seat he ight so the hand les are al igned with or a bove sh oulder height. Chec k the weight s tack s to ensure a ppropr iate resis tance. Gr asp the h andles[...]
-
Pagina 15
HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines 3- 5 MTS HIGH ROW (MTHR) Muscles e xercised : Prim ary – Pos terior De ltoid, Rhom boids , Teres Major. Secondar y - Latissim us Dors i, Trape zius and B iceps. Setup Adjust th e seat he ight so tha t when se ated ha nds just ab out gr asp the handles when arms ar e outstretche d. Check the weight [...]
-
Pagina 16
3. Machines HAMMER STRENGTH MTS OWN ER’S MANUAL 3- 6 MTS FRONT PULLDOWN (M TFP) Muscles e xercised : Prim ary - La tissim us Dors i. Secondar y - Biceps . Setup Adjust th e seat he ight so tha t when se ated ha nds just ab out gr asp han dles whe n arm s are out s tretched. A djust the thigh res traint to secure your lo wer bod y. Check the weigh[...]
-
Pagina 17
HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines 3- 7 MTS ROW (MTRW) Muscles e xercised : Prim ary - La tissim us Dors i and Rhom boids. Sec ondar y - Tr apezius, Posterior Deltoid, T eres Maj or and Biceps . Setup Adjust th e seat he ight so tha t when perform ing exer cise your elbow be nds 90-degr ees. Adjust th e chest p ad so that hands j ust [...]
-
Pagina 18
3. Machines HAMMER STRENGTH MTS OWN ER’S MANUAL 3- 8 MTS LEG EXTENSION ( MTLE) Muscles Exe rcised – Pr imar y - Quad riceps Set-Up W hile sitting in the m achine m ake s ure that your knees are aligned with th e mac hines axis of rotation. Adjust t he seat bac k so that it is pos itioned com fortably ag ainst your back , providin g suppor t and[...]
-
Pagina 19
HAMMER STRENGTH M TS OWNER’S MANUAL 3. Machines MTS KNEELING LEG CURL (MTKC) Muscles exercised: Prim ary - Ha mstring Setup: Kneel on the knee pad and lean forward stabil izing the leg on thigh pad. Check the weight stacks to ensu re appropriate resistan ce. Grasp handles and bend at the hips to su pport body on forearm pad. Step opposite leg beh[...]
-
Pagina 20
3. Machines HAMMER STRENGTH MTS OWNE R’S MANUAL MTS V - SQUA T (MTVS) Muscles Exercised: Primary – Quad ri ceps/ Gluteus. Secondary – Hamst rings Setup: Adjust the start position to desired depth of squat. Check the weight stack to ensure appropriat e resistance. Squat into machine pla cing feet near the center of the platform, shoulder width[...]
-
Pagina 21
HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines 3-1 2 MTS BICEP CURL (MTBC) Muscles Exe rcised – Prim ary – Bic eps. Set-Up Adjust th e seat he ight so tha t your elbows l ine-up with the axis of rotat ion f or each machine arm and your upper arm s lay flat o n the pads . Check the weight st ack s to ensure a ppropriat e resista nce. Gr asp th[...]
-
Pagina 22
3. Machines HAMMER STRENGTH MTS OWN ER’S MANUAL 3-1 3 MTS TRICEPS EXTENSI ON (MTTE) Muscles Exe rcised – Prim ary - T riceps Set-Up Adjust th e seat he ight an d back pad posit ion so th at your elb ows lin e-up with the axis of rotation f or each m achine arm and your upper arm s lay flat on t he pads . Check the weight stac ks to ensure appr [...]
-
Pagina 23
HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines 3-1 4 MTS A BDOMI NA L (M T AB) Muscles Exe rcised – Pr imar y – Rectus Abdom inis Set-Up Adjust th e seat he ight so tha t the lower bac k pad is resting on your lower b ack . Sit in the machine with your legs p laced behin d the lower roll er pads . Check the weight st ack to ensure a ppropriat[...]
-
Pagina 24
HAMMER STRENGTH M TS OWNER’S MANUAL 3. Machines MTS Chest Press (MTCP) S pecifications Machine Weight: Weight Stacks: Size: Live Area: 765 lbs. 2 @ 150 lbs. ea. in.= 68 w x 40 d x 77 h in.= 68 w x 76 d x 77 h 347 kg. 2 @ 68 kg. ea. cm= 173 x 102 x 196 cm= 173 x 193 x 196 MTS Incline Press (MTIP) Specifications Machine Weight: Weight Stacks: Size:[...]
-
Pagina 25
3. Machines HAMMER STRENGTH MTS OWNE R’S MANUAL MTS Row (MTRW) Specifications Machine Weight: Weight Stacks: Size: Live Area: 765 lbs. 2 @ 150 lbs. ea. in.= 62 w x 51 d x 82 h in.= 62 w x 75 d x 82 h 347 kg. 2 @ 68 kg. ea. cm= 158 x 130 x 208 cm= 158 x 191 x 208 MTS Front Pulldown (MTFP) Specifications Machine Weight: Weight Stacks: Size: Live Ar[...]
-
Pagina 26
HAMMER STRENGTH M TS OWNER’S MANUAL 3. Machines MTS V-Squat (MTVS) Specifications Machine Weight: Weight Stacks: Size: Live Area 750 lbs. 390 lbs. in.= 31 w x 96 d x 79 h in.= 55 w x 96 d x 79 h 341 kg. 195 kg. cm= 79 x 244 x 201 cm= 140 x 244 x 201 MTS Biceps Curl (MTBC) Specifications Machine Weight: Weight Stacks: Size: Live Area 528 lbs. 2 @ [...]
-
Pagina 27
4-1 4. M A INTEN A NCE PROCE DURES ACTION DAILY WEEKLY MONTHLY QUARTERLY BI-ANNUALLY YEARLY A S NEEDED CLEAN Upholstery X Guide Rods X Linear Rods X Shields X Hand Grips X INSPECT Belts X Hardware X Frame X Hand Grips X LUBRICATE Linear Bearing Guide Rods X CLE AN ● Upholster y with a m ild so ap and water . ● Guide an d linear r ods with a cot[...]
-
Pagina 28
HAMMER STRENGTH MTS OWNER’S MANUAL 4. Maintenance 4-2 CLE A NING THE SHIE LDS The s hields on t he MT S mac hine are m ade from polycarbon ate. Adher ence to re gular a nd proper cl eaning pr ocedures is recom m ended to pres erve t he appear ance. Washing To Minimize Scr atches W ash the polycarb onate shi elds with a mild s oap or detergen t (e[...]
-
Pagina 29
Copyright © 2001 by Life Fitness All rights reserved. No part of this manual may be reproduced in any form whatsoever, by photograph or xerography or by any other means, by broadcast or transmi ssion, by translation into any kind of language, nor by recording elec tronically or otherwise, without permission in writing from the publisher. Printed i[...]