NordicTrack 1900i NATL82205.0 manuale d’uso

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NATL82205.0 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. USER'S MANUAL QUESTIONS? If you have questions, or [...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface [...]

2 1. When using iFIT.com programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer de- scribes the change. 22. Whe[...]

Thank you for selecting the revolutionary NordicTrack ® 1 900i treadmill. The 1900i treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And wh en you’ re not ex- ercising, the unique 1900i trea dmill can be folded up, r equiring less than half the floor space of other tread- mills. For yo[...]

6 w (123)–2 1/2” Silver Screw (48)–1 3 3/4” T ek Screw (58)–4 3 Spacer Screw (60)–2 1 1” Screw (148)–4 Console Bolt (78)–2 3 Pulse Bar Bolt (33)–4 Star W asher (77)–8 Short Console Bolt (106)–2 Nut (9)–2 Wheel Bolt (94)–2 P Extension Leg Bolt (130)–4 1. Make sure that the power cord is unplugged. With the help of a sec[...]

7 2. Attach four Base Pads (99) to the base of the Uprights (69) with four 1” Screws (148). Note: One replacement B ase Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn. With the help of a second person, carefully tip the treadmill down so the four Base Pads (99) and the Frame (not shown) are flat on the floor and t[...]

8 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 30). To protect the floor or carpet from damage, place a mat under the treadmill. 6. Set the console assembly on the Uprights (69). Make sure that no wires[...]

9 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The t[...]

10 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- r ate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and e njoyab le. When the manual mode of the con- sole is selected, the speed and i nclin e of t he tr eadmil l can be changed with the touch of a butt on. As you ex- ercise, the console will display continuous ex[...]

12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the on/off switch near the power cord. Make sure that the switch is in the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and attach the clip securely to the waistband of your clothes. Next, insert the key [...]

13 Follow your progress with the display. When the manual mode or the i FIT.com mode is se- lected, the centre of the display will show a 400-metre (1/4-mile) track. As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in s[...]

14 Measure your heart rate if desired. To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, see the instruc- tions below. Note: If you use the chest pulse s ensor and the handgrip pulse sensor at the same time, the console will not display your heart rate accurately. To use the handgrip pulse sen- sor, first re- move the she[...]

15 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. I dentify yourself as user A or user B. The console can save program settings for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the preset programs. [...]

16 If the speed and/or incline settings of the program are too high or too low, you can change the inten- s ity level of the program at any time by turning the Program Intensity dial. If you wish to save the new i ntensity level of the program for future workouts, press the Save button. To stop the program at any time, press the Stop button. The ti[...]

17 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. I dentify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs[...]

18 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. I dentify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs. T[...]

19 To stop the program at any time, press the Stop button. The time will begin to fla sh in the di spl ay. T o restart the program, press the Start bu tto n o r the Speed increase button. The w alkin g belt will b egin to move at 2 km/h. When the next segment of the program begins, the treadmill will automati- c ally adju st to the speed and inclin[...]

20 The target heart rate s etting for the first seg- m ent will be shown in the flashing Current Segment column of the matrix. The targ et heart rate settings for the next twe lve segm ents will be shown in the columns to the right. When only three seconds remain in the first seg- ment of t he pr ogram, both the Current Segment column and the colum[...]

21 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 21 and 22 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu[...]

22 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack[...]

23 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 22. A. Plug one end of a long 3.5 mm to RCA s[...]

24 During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the t readmill is about to change. C AUTION: Al way s listen for the “chirp” and be prepared for speed a nd/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change. If the[...]

25 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on p[...]

26 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een used and the total number of kilometers that the walking belt has moved. The information mode also al- lows you to select kilometres or miles as the unit of measurement for the console, to turn on an[...]

27 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the trea[...]

28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility[...]

29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 10)[...]

30 Locate the Reed Switch (10) and the Magnet (7) on the left side of the Pulley (8). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 3 mm (1/8 in.). I f necessary, loosen the Screw (27), move the Reed Switch slightly, and then retighten the Screw. Reattach [...]

31 PROBLEM: The chest pulse sensor does not function properly S OLUTION: a . If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE- SHOOTING on page 9. b. If the chest pulse sensor still does not function properly, the battery should be changed. To replace the battery, first locate the battery cover on the back of the[...]

32 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

33 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

P ART LIST—Model No. NA TL82205.0 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 1 Left Foot Rail 3 2 2” Belly Pan Screw 4 1 Front Left Endcap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/[...]

Key No. Qty. Description Key No. Qty. Description 101 2 Wheel Endcap 102 2 Extension Leg 103 2 Extension Leg Endcap 104 2 Incline Warning Decal 105 1 Idler Arm Bolt 1 06 2 Short Console Bolt 107 2 Fan 108 1 Book Holder 109 1 Ferrite Box 110 1 Frame 111 1 Latch Assembly 112 1 Console Ground Wire 113 2 Spring Plate 114 1 Ground Nut 115 1 Left Tray 11[...]

45 46 1 13 113 128 128 147 27 2 1 4 5 6 7 8 20 10 27 12 13 9 21 147 32 20 6 5 37 36 9 38 3 131 41 3 155 145 51 1 53 52 14 60 61 54 1 10 54 62 17 63 39 53 96 34 59 100 58 100 124 121 122 123 120 122 121 1 17 90 90 120 125 30 55 56 50 44 34 67 44 50 34 56 67 1 19 90 1 18 55 45 129 45 129 45 46 47 47 28 140 43 34 59 35 15 15 100 22 16 132 18 25 18 133[...]

89 27 91 92 94 93 99 148 104 99 148 97 98 104 9 94 93 23 130 69 1 11 77 78 70 95 101 79 79 83 83 100 95 9 101 142 99 26 64 71 126 1 12 49 1 14 99 148 103 102 99 148 103 102 77 78 65 106 98 66 66 106 77 1 1 77 33 77 33 27 90 1 15 81 90 107 90 90 107 1 16 82 84 87 108 90 88 40 76 90 90 90 90 90 90 80 100 148 130 99 148 85 86 149 151 151 151 151 153 E[...]

Part No. 231279 R0805A Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY Shanghi Newlife Fitness Equipment, Inc. (Newlife), warrants this product to be free from defects in workman - ship and material under normal use and service conditions. The drive motor is warranted for five (5) years after the date of purchase. Parts and labor are warrant[...]