NordicTrack 831.29882 manuale d’uso

Model No. 831.298820 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, _/e will guarantee complete satis- faction throug[...]

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Important Precautions _res o _ressed voltage rating Durir exce F treadmill Keep your feet and Ob treadmill. 3[...]

The decals shown below have been placed on your treadmill, if one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. ATTENTION • Gardez les enfants dloignds du tapis roulant en tout te[...]

Before You Begin Thank you for selecting the new NordicTrack PowerTread TM 2000 treadmill. The PowerTread 2000 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique PowerTread 2000 ca[...]

Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires the included allen wrench_ and your own phillips screwdriver (]_W_====== and adjustable wrench _. 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor. 2[...]

4. Locate the two tabs on the Reading Rack (12). Slide the tabs up into the two slots in the front of the Console (78). Attach the Reading Rack to the Console with the six Screws (43). 5. Attach a Weight Rack (112) to each Upright (70) with two Screws (43) as shown. Refer to the inset drawing. Insert a 2-lb. Handle (115) and two l-lb. Weights (114)[...]

How to Use the CardioTrack TM Heart Rate Monitor The unique CardioTrack heart rate monitor is specially designed for accuracy, comfort, and durability. To get the best performance from the heart rate monitor, please read the instructions below. HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap a[...]

HEART RATE MONITOR CARE AND MAINTENANCE • Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each use[...]

Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO [...]

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[i B Plug in the power cord. Press the on/off switch on the front of the treadmill to the on position. Next, follow the instructions on page 10 to plug in the power Position cord. When the power cord is plugged in, all dis- plays and indicators on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, th[...]

B Adiust the speed and incline of the treadmill as desired. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mp[...]

INCLINE display This display shows the current incline level of the treadmill. DISTANCE/LAPS display This display shows the distance that the walking belt has moved and the number of laps you have completed (one lap equals 1/4 mile). Every seven seconds, the display will change from one number to the other. Indicators below the display will show wh[...]

The three HEART RATE programs automatically control the speed andincline of the treadmill to keep your heart rate near predetermined settings during your workout. The graphs labeled P2 _.._.._. andP3 on the I console show the head rate settings "'_"_ "_' ""°_"_'_' of the HILL and INTERVAL programs.[...]

B heHLLor .o--. ...... ...... INTERVAL program is selected, the PULSE display will show the maximum heart rate setting of the program, in beats per minute. The LED matrix wiU show the maximum heart rate setting as a percentage of your maximum possible heart rate. (Your maximum possible heart rate is 220 minus your age). oo"oo'"'[...]

Follow your progress with the six displays. See step 8 on page 13. When the program is completed, remove the key from the console. Make sure that the treadmill is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of[...]

[] Refer to the LED matrix. Each INCLINE program is divided into one-minute periods. One incline setting is programmed for each period. The incline settings of the program you have selected are shown in the LED matrix. The two columns on the left side of the LED First Incline Setting O0 O0000OO00000000OO O0 O000000OOIOOQOOOO 0 0000000000000000 O0 O[...]

r,_ Press the START/ENTER button or the SPEED '%" button to start the program. The two CUSTOM programs are programs that you create. CUSTOM programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the console's memory, and can be changed as many times as desired. F[...]

To stop a CUSTOM program momentarily, press the STOP button. The displays will pause andthe TIME/ PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED %" button. []When the program is completed, remove the key from the console. Make sure that the incline of the treadmill is at the lowest setting. [...]

To stop a CUSTOM program momentarily, press the STOP button. The displays will pause and the TIME/ PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED "+" button. To end the program and reset the displays, hold down the STOP button for two seconds. Note: While a CUSTOM program is in progress[...]

How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the[...]

HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rail are past the storage latch, 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibi[...]

Maintenance and Trouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. S[...]

4. SYMPTOM: THE HEART RATE MONITOR DOES NOT FUNCTION PROPERLY a. See How to Use the CardioTrack TM Heart Rate Monitoron pages 8 and 9, and Pulse Disp/ayon page 13. 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the included allen wrench,[...]

Conditioning Guidelines The following 9 steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a fife-tong commitment to physical fitness. U Consult your physician before beg[...]

_1] Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, )_t minimal intensity. B Stretch after your warm-up. A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended str[...]

Get FIT with the PowerTread 2000. Effective aerobic exercise has three major parts: frequency, intensity, and time. The acronym "FIT" may help you to remember these three parts: B []"F" stands for the frequency of your workouts. Three to five workouts per week are recom- mended. Exercise at least four times a week for weight los[...]

Move on to the Fitness Level only when you feelready andyour heart rate has moved below your target heart rate zone. The Fitness level usually lasts 12 to 20 weeks. (It may last longer, depending on your fitness goals.) At this level you should strive to achieve your fitness goals. Set realistic short- and long-term goals for yourself. Frequently r[...]

Part List--Model No. 831.298820 R1298A To find the parts listed below, refer to the Exploded Drawing attached in the center of this user's manual. Key No. Qty. Description Key No. Qty. Description 1 2 Rear Relier Adj. Bolt 53 2 2 1 Front Roller Adj. Bolt 54 1 3 2 Pulse Cover Screw 55 2 4 1 On/Off Switch 56 4 5 1 Storage Latch 57 1 6 4 isolator[...]

Key No. Qty. Description Key No. Qty. 105 4 Wheel Spacer 118 2 106 4 Motor Bracket Bolt 119 1 107 4 Motor Bracket Nut 120 1 108 1 Motor Bracket 121 1 109 1 Photo Switch Bracket # 1 110 1 Speed Disk # 1 111 1 Bracket Screw # 1 112 2 Weight Rack # 1 113 8 O-Ring # 1 1t 4 4 1 -Lb. Weight # 1 115 2 2-Lb. Handle # 1 116 2 Cushion Bushing # 1 117 2 Adjus[...]

Exploded Drawing--Model No. 831.298820 R1298A 116 9 | 81 54 90 36 42 71 1O0 8 90 33 I 27 32 23 22 94 6 25 24 39 28 i 58 31[...]

Exploded Drawing--Model No. 831.298820 m298A 104 15 12 65 67 43 5 43 14 _86 79 i 43 102, 85 90 25 I i I 01 103 43 24 105 97 90 52 38 90 9O[...]

Limited Warranty WHAT IS COVERED--The entire NordicTrack PowerTread TM 2000 ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED--The odginal purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS [T COVERED-ICON Health & Fitness, thc. ("ICON"[...]