NordicTrack NTEL7506.0 manuale d’uso

Model No. NTEL7506.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictracks[...]

600 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO USE THE ELLIPTICAL EXERCISER ......................[...]

IMPORTANT PRECAUTIONS Jt WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 2. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exercise only as described in this manual. It is th[...]

BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack ® AUDIOSTRIDER 600 elliptical exerciser. The AUDIOSTRIDER 600 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable--and when you're not exercising, the unique elliptical exer- ciser can be folded out [...]

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver (_; _, adjustable wrench o__, and rubber mallet __ ..... _' . _J A[...]

2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (80). 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Screws (78). Then, return the ellipti- cal exerciser to the upright position. Or[...]

5. Orient the Left and Right Upright Covers (19, 20) as shown. Then, attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head Screws (80). 6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not to damage the Upper Wire Harness (65), Appl[...]

7, Attach the Left Upper Body Arm (22) to the Left Upper Body Leg (24) with three M8 x 14mm Button Screws (84) and three M8 Split Washers (97). Attach the Right Upper Body Arm (23) in the same way. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Upper Body Covers with[...]

10. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). Attach the Console (11) to the Upright (10) with four M4 x 16mm Screws (78). Avoid pinching the wire harnesses during this step. 11. Orient a Link Arm(30) as shown. Attach the LeftPedal (34) to the Link Arm with th[...]

12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left Crank Arm (55). Then, apply grease to two Large Wave Washers (102). Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (102) onto the Left Upper Body Leg (24). Make sure that the flat side of the Upper Body Leg Spacer is facing out-[...]

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exer- ciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical posi- tion. HOW TO MOVE THE ELLIPT[...]

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction, It is recommended that you turn the c[...]

CONSOLE DIAGRAM _me i ; ,3,, o,J "" Inte_c_ve C;_,t<_ WorJ¢out TechnoJogy Prsgrsraq_rget Pace ............... _J J Ono[ouo / Or OTOL Oh Programs Resistance FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console[...]

HOW TO USE THE MANUAL MODE B Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. D ress any button on the console or begin pedaling to turn on the console, When you turn on the console, the display and the program target pacer will light. A tone will then sound and the console will be ready for use. la Select [...]

O Measure your heart rate if desired. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To mea- sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts. Avoid moving your hands o[...]

HOW TO USE A PRESET PROGRAM O ress any button on the console or begin pedaling to turn on the console. See step 1 on page 14. la Select a preset program, To select one of the four preset programs, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the left side of the console. When you select a preset program, the nam[...]

HOW TO USE A HEART RATE PROGRAM B ress any button on the console or begin pedaling to turn on the console. See step 1 on page 14. la Select a heart rate program, To select one of the heart rate programs, press the Heart Rate 1 or the Heart Rate 2 button on the left side of the console. la Enter a target heart rate setting, A few seconds after you s[...]

While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program tar- get pacer is intended only to provide a goal. Make sure to [...]

MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BATTE[...]

CONDITIONING GUIDELINES _WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended [...]

SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

NOTES 22[...]

NOTES 23[...]

PART LIST--Model No. NTEL7506.0 R0207A Key No. Qty. Description Key No, Qty. 1 1 Frame 51 1 2 1 Folding Frame 52 2 3 1 Rear Stabilizer 53 4 4 1 Front Stabilizer 54 4 5 1 Left Pedal Bracket 55 2 6 1 Right Pedal Bracket 56 1 7 4 Upper Bushing Assembly 57 1 8 2 Upper Body Arm Endcap 58 2 9 2 Upper Body Leg Spacer 59 2 10 1 Upright 60 1 11 1 Console 61[...]

Key No, Qty. Description Key No. Qty. Description 101 2 Wave Washer # 1 User's Manual 102 4 Large Wave Washer # 2 Hex Key 103 8 M8 Nylon Locknut # 1 Grease Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts[...]

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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7506.0) • the NAME of the product (NordicTrack AUDIOSTRIDER 600 elliptical exerciser) • the SERIAL NUMBER of th[...]