NordicTrack NTL12905.3 manuale d’uso

USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL12905.3 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo[...]

2 2. When folding or moving the treadmill, make sure that the frame is held securely by the pin on the latch knob. 2 3. When using iFIT programs, an electronic “ chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In[...]

Thank you for selecting the revolutionary NordicTrack ® C 2300 treadmill. The C2300 treadmill offers an impres- sive selection of features designed to make your work- outs at home more enjoyable and effective. A nd when you’re not exercising, the unique C2300 trea dmill can b e folded up, requiring less than half the floor space of other treadmi[...]

ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top[...]

7 2. Attach the four Base Pads (81) (only three are shown) to the base of the Uprights (85) with four 1” Tek Screws (82) a nd four Plastic Spacers (101). Note : One rep lacem ent Base Pad may be included. Use the Base Pad to replace a ny Base Pad that becomes worn. With the help of a second person, carefully tip the tread- mill down so the four B[...]

5. Remove the knob from the pin. Make sure that the collar a nd the spring are on the pin. P ress the Latch Insert (77) into the right side of the left Upright (85), and press the Knob Insert (92) into the left side of the left Uprigh t. Use a rubber mallet, if necessary. Next, insert the pin into the Latch Insert, and tighten the knob back onto th[...]

9 If you purchase the optional chest pulse sensor (see page 26), follow t he step s below to insta ll the r e- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (99) and the Access Door (95) from the left side of the Console Back (98). 2. Connect the wire on the receiver (A) to th[...]

10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec - tive and enjo yable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a butt on. A s you ex- ercise, the console will display continuous exe[...]

12 H OW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset/off cir- cuit breaker on the t readmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and attach the clip securely to t[...]

13 Enter user information. Highlight the words USER SETUP in the main m enu and then press the Enter button. To enter your weight, first make sure that you have identified yourself as User 1 or User 2 (see step 3). Next, highlight ENTER WEIGHT and press the Enter button. Next, press the up and down arrow buttons to enter your weight. Then, press th[...]

14 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve buttons on the left side of the console. Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the twelve buttons on the left side of the c[...]

15 Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the display will not show your heart rate accu- r ately. F or your heart rate to be displayed, the appropriate display mode must be selected (see step 6 on page 14). To use the handgrip pulse sensor, first remove t[...]

16 H OW TO USE A PRESET PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 12. Use the main menu to enter or change settings if desired. See HOW TO USE THE MAIN MENU on page 12. Select a preset program. To select a preset program, press the Walk, Jog, or Run button repeatedly. When a preset program is selected, the displ[...]

17 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the next segment begins, the t readmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. T[...]

18 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 12. Use the main menu to enter or change settings if desired. See HOW TO USE THE MAIN MENU on page 12. Select a Custom program. To select a Custom program, press the Custom button once or twice. When a Custom program is selected, the display will [...]

19 H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Use the main menu to enter or change settings if desired. See HOW[...]

20 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the console compares your heart r ate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. To stop the program at any time, pr[...]

21 HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS To use iFIT MP3 or CD programs , the treadmill must b e connected to your MP3 player, CD player, portable s tereo, home stereo, or computer. See pages 21 and 22 for connecting instructions. To use iFIT programs directly from our Web site , the treadmill must be con- nected to your computer. See p[...]

22 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack[...]

23 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 22. A. Plug one end of a long 3.5 mm to RCA s[...]

24 Select a display mode and monitor your progress with the display and the intensity level bar. When the iFIT mode is selected, the console offers e ight display modes (see step 6 on page 14). Press the Display button repeatedly to select the desired display mode. During the program, an electronic “chirping” sound will alert you when the speed[...]

25 HOW TO USE AN IFIT PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. To use a program from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 22. In addition, you must have an internet connection and an internet serv[...]

26 T HE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and turn off the demo mode. To select the information mode, hold down the S top butto n whi le in serti ng the key into the console, and then release the Stop button. W[...]

27 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- c ome permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 poun ds (20 kg) to raise, lower, or move the[...]

28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the metal frame firmly with both hands , and lower the frame to the floor. CAUTION: To decr[...]

29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge [...]

30 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8”. I f necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (33), making sur[...]

PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will re[...]

32 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

33 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

P ART LIST—Model No. NTL12905.3 R0406A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 8 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 16 3/4” Screw 8 10 Adjustor Gu[...]

Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 1 Outlet Bracket Screw 105 1 Console 106 4 Extension Leg Nut 107 4 Wheel Spacer 1 08 2 Shock Clip 109 2 Isolator Screw 110 1 Frame Ground Wire 111 2 Rear Roller Bracket 112 1 Idler Pulley Washer 113 2 Lift Frame Nut 114 1 Shock 115 2 Wire Tie 116 2 Wire Tie Screw 117 2 Hood Foam #[...]

25 26 31 30 37 36 35 33 7 7 7 34 34 34 63 23 42 38 20 19 20 19 18 14 10 1 1 1 12 13 5 62 61 60 15 55 5 16 1 1 17 14 10 13 12 60 49 62 61 54 37 40 41 7 7 7 45 7 43 51 23 50 52 21 22 57 57 23 47 104 44 44 7 44 64 23 56 44 109 109 29 28 68 58 69 74 75 20 1 12 59 66 102 94 48 65 6 27 39 39 27 2 2 2 2 3 4 8 8 8 9 24 4 8 8 8 2 2 2 2 3 53 1 10 1 1 1 1 1 1[...]

89 20 88 81 82 85 76 77 84 93 107 100 103 73 20 88 89 107 107 107 98 81 82 81 82 105 78 70 78 1 13 80 95 99 99 99 99 32 32 72 71 67 73 72 71 72 67 72 83 83 83 99 99 99 99 99 97 97 87 67 106 87 67 106 79 79 84 92 46 7 7 80 81 82 101 101 101 101 81 82 101 81 82 101 1 13 1 14 108 86 EXPLODED DRA WING—Model No. NTL12905.3 R0406A[...]

Part No. 239652 R0406A Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack C2300 treadmill (“Product”) is warranted to be free of all defects in mate- r ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS I[...]