NordicTrack NTL15007.0 manuale d’uso

USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL15007.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfact[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 B EFORE YOU BEGIN . . . . . .[...]

1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as desc[...]

20. Never leave the treadmill unattended while it i s running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is prop[...]

5 Thank you for selecting the revolutionary NORDIC- T RACK ® E lite 7000 treadmill. The Elite 7000 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and ef- fecti ve. And when you’re not exercising, the unique E lite 7000 tread mill can be folded up, requiring less than half the floor spac[...]

6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t[...]

7 2. Identify the Left Upright (73) and the Right Upright (74). See the inset drawing. Tie the wire tie in the R ight Upright (74 securely around the end of the Upright Wire Harness (75). With the help of a second person, hold the Right Upright near the Right Base Cover (77). Then, pull the other end of the wire tie up through the rectangular hole [...]

8 4. With the help of a second person, hold the con- sole assembly near the Uprights (73, 74). Remove the wire tie from the Upright Wire H arness (75). Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset draw- ing. The connectors should slide together easily and snap into place. If they do not, turn one connector a[...]

9 7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright Sleeve with two 3/4" Screws (4). Attach the Left Upright Sleeve (not shown) to the Left Upright (73) as described above. 73 74 4 96 4 7 6. Fin ger tighten three Handrail Bolts (64) with three Star Washers (90) into the Right Upright ( 74). Next, [...]

10 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. The tab should be flush with the front of the sensor unit. Next, wrap the chest pulse senso[...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER[...]

12 ETVM81507 (SFTL81507) FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a butt on. A s you ex- ercise, the console will displa[...]

13 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 1 1). Next, locate the reset/off circuit breaker on the t[...]

14 To select an audio setting for the personal trainer, first highlight an audio training setting by pressing the D isplay button repeatedly. Next, press the Performance or Custom button to select an audio set- t ing. If you select the Instruction setting, the personal trainer will give you detailed instructions to help you through your workout. If[...]

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 m ph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- c rease and decrease buttons next to the Start but- ton. Each time you press a button, the speed set- ting will change by 0.1 mph; if you hold down a bu[...]

As you exercise, the workout intensity level bar will indicate the approximate intensity level of your e x- e rcise. For example, if eight of the indicators in the bar ar e lit, the bar shows that your intensity level is i deal for aerobic exercise. To reset the console, press the Stop button, re- move the key, and then reinsert the key. 7. Measure[...]

HOW TO USE A PRESET WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. 3. Select a preset workout. To select a preset workout, press the Weight Loss button, the Aerobic Fitness button, or the Performance button until[...]

If the speed or incline setting is too high or too low at any time during the workout, you can override t he setting by pressing the Speed or Incline but- tons; however, when the next segment begins, t he treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop butto[...]

19 HOW TO CREATE A CUSTOM WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. 3. Select a custom workout. To select a custom workout, press the Custom but- ton until Custom Program 1 or Custom Program 2 appears in the[...]

20 HOW TO USE A CUSTOM WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. 3. Select a custom workout. To select a custom workout, press the Custom but- ton until Custom Program 1 or Custom Program 2 appears in the di[...]

21 HOW TO USE AN IFIT CARD 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. 3. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is orien[...]

22 HOW TO USE THE STEREO SOUND SYSTEM T o play music or audio books through the console’s stereo speakers, you must connect your MP3 player, C D player, or other personal audio player to the con- sole. Locate the audio wire below the display on the console, and plug it into a jack on your MP3 player, CD player, or other personal audio player. Mak[...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the[...]

24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- s ary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the [...]

25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

26 Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8 in. (3 mm). I f neces- sary, loosen the indicated 3/4" Tek Screw (29), move the Reed Switch slightly, and th[...]

27 PROBLEM: The console displays remain lit when you remove the key from the console S OLUTION: a . The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off t he demo mode, hold down the Stop button for a few se[...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

30 P ART LIST—Model No. NTL15007.0 R 1107A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 2 Foot Rail 3 16 Cushion Track Screw 4 60 3/4" Screw 5 1 Right Platform Cushion 6 1 Walking Platform 7 2 Belt Guide 8 4 Belt Guide[...]

31 Key No. Qty. Description Key No. Qty. Description 99 1 Handrail 100 1 Latch Assembly 101 1 Latch Warning Decal 102 1 4" Wire Harness 103 4 Clamp Screw 1 04 1 Idler Arm Bolt 105 2 Rear Roller Washer 106 1 Incline/Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 3 1/2" Console Ground Screw 110 1 Console Plate 111 [...]

EXPLODED DRA WING—Model No. NTL15007.0 R1 107A 99 94 89 73 74 83 38 86 85 87 87 29 92 91 93 86 85 38 64 87 38 38 82 81 82 81 82 81 95 96 90 64 64 90 90 70 4 94 75 65 67 75 63 64 90 1 14 1 14 1 1 1 1 1 1 4 4 82 81 4 4 4 4 4 80 76 77 4 4 4 4 90 72 90 72 90 4 4 4 4 1 10 4 103 1 16 1 16 103 80 4 4 4 4 4 4 4 120 121 66 13 13 13 71 46 13 13 13 13 13 12[...]

EXPLODED DRA WING—Model No. NTL15007.0 R1 107A 28 31 20 29 14 26 27 21 22 38 23 104 79 1 9 10 101 62 60 105 56 58 4 6 47 100 35 62 10 57 7 8 7 39 38 40 29 54 29 59 12 15 16 19 18 51 38 53 4 4 17 32 35 33 33 43 36 37 18 17 19 16 15 2 2 1 13 29 1 1 53 38 52 52 24 38 34 4 4 4 4 13 46 29 4 4 4 30 30 25 9 8 61 61 105 56 48 106 107 108 69 50 98 55 33 5[...]

Part No. 259848 R1107A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a life- time. Parts are warranted for five (5) years after the date of pu[...]