NordicTrack NTL21005.0 manuale d’uso

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTL21005.0 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .proform.com new products, prizes[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo[...]

2 2. When folding or moving the treadmill, make sure that the storage latch is fully closed. 2 3. When using iFIT programs, an electronic “chirping” sound will alert you when the s peed and/or incline of the treadmill is about to change. Always listen for the “chirp” and b e prepared for speed and/or incline changes. In some instances, the [...]

5 Thank you for selecting the revolutionary NordicTrack ® A PEX 6000 treadmill. The APEX 6000 treadmill offers an impressive array of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique APEX 6000 t readm ill can be folded up, requiring less than half the floor space of other tr[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, unless otherwise instructed. Do not dispose of the packing materials until assembly is completed. A ssembly requires the included hex key and your own flat-bladed screwdriver , wire cut- ters , and adjustable wrench . Note: The underside o[...]

7 4. With the help of a second person, carefully raise the Upright (83) to a vertical position. Press the Lock Knob Sleeve (87) into the right side of the left Upright, and press the Lock Knob Spacer (86) into the other side of the left Upright. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (If there are two[...]

6. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor. For your benefit, familiarize yourself with the TROUBLESHOOTING informa- tion on pages 24 to 25. If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the re- ceiver incl[...]

9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

10 NTL27005 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is se- lected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback.[...]

HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 9). Next, locate the reset /off circuit breaker on the tread[...]

12 The lower right corner of the display will s how the distance that you have walked or r un, the elapsed time, the speed of the walk- ing belt, and your pace (in minutes per mile). The center of the dis- play is the priority dis- play. Press the Display button repeat- edly until the priority display shows the in- formation that you are most inter[...]

13 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. S elect one of the preset programs. To select a preset program, press the Aerobic Programs button repeatedly until the number of the desired preset program (“P1” through “P26”) ap- pears in the lower right corner of the display. When [...]

14 If the speed and/or incline settings of the program are too high or too low, you can change the inten- s ity level of the program at any time by pressing the increase or decrease button next to the A erobic Programs button. To stop the program at any time, press the Stop but ton . To restart the program, press the Start b ut - ton or the Speed i[...]

15 H OW TO USE A DISTANCE PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 1 1. S elect a distance program. To select a distance program, press the Distance Programs button repeatedly until 5000, 10.00, 13.10, or 26.20 appears in the priority display, and the letters “m,” “km,” or “mi” appear in the matrix.[...]

16 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 16 and 17 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu[...]

17 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack[...]

18 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of a long 3.5 mm to RCA s[...]

19 During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the t readmill is about to change. C AUTION: Al ways listen for the “chirp” and be prepared for speed a nd/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change. If the [...]

20 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use a program from our Web site, the treadmill must be connected to your home com[...]

21 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement for speed and distance and to turn on and turn off the demo mode. To select the information mode, hold down the S top butto n whi [...]

22 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- c ome permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 poun ds (20 kg) to raise, lower, or move the[...]

23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the frame down until it is past the pin on the lock knob. Note: You may need to push the handrail to the side slightly. 2. Hold the treadmill firmly with both hands, and [...]

24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge [...]

25 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, t[...]

26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

27 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

28 NOTES[...]

29 NOTES[...]

P ART LIST—Model No. NTL21005.0 R0407A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 1 Left Foot Rail 3 1 Pivot Spacer 4 1 Left Foot Rail Endcap 5 8 Endcap Screw 6 2 Rear Platform Screw 7 1 Frame 8 1 Walking Belt 9 1 W[...]

31 Key No. Qty. Description Key No. Qty. Description 101 2 Wire Clamp 102 1 Shock 103 2 Front Wheel Bolt 104 2 Front Wheel Bushing 105 2 Front Wheel 1 06 2 Front Wheel Spacer 107 1 Magnet 108 6 Base Pad 109 15 Base Pad Screw/Misc. Screw 110 2 Caution Decal 111 2 Upright Endcap 112 2 Belt Guide 113 1 Wire Track 114 3 2" Bolt 115 1 Base Plate 11[...]

1 10 7 19 1 18 6 70 66 9 68 63 67 60 57 97 58 62 63 62 6 19 19 8 19 62 64 69 65 69 69 100 61 60 57 59 58 16 45 76 1 17 125 107 122 72 16 45 76 1 17 1 19 1 19 1 19 48 48 5 4 2 126 1 19 1 19 1 19 126 126 1 12 79 99 99 29 29 5 78 1 127 126 126 126 45 16 1 17 76 16 45 1 17 76 79 1 12 EXPLODED DRA WING A—Model No. NTL21005.0 R0407A 32[...]

109 54 53 52 50 56 69 69 69 109 126 126 92 13 38 40 41 15 17 12 13 11 42 14 26 2 2 23 30 40 27 27 40 32 25 15 14 43 37 31 31 20 18 36 128 129 109 109 109 129 130 36 3 35 40 44 36 36 36 33 21 71 71 109 94 109 36 46 47 36 36 49 36 36 36 49 49 49 EXPLODED DRA WING B—Model No. NTL21005.0 R0407A 33[...]

121 36 123 124 108 109 11 0 102 11 0 109 9 1 87 86 93 93 111 111 108 109 108 109 108 11 3 39 39 39 11 4 11 4 11 4 11 5 11 6 83 108 109 28 28 28 131 103 105 106 104 95 96 9 5 96 106 105 103 104 55 55 36 69 101 EXPLODED DRA WING C—Model No. NTL21005.0 R0407A 34[...]

120 51 85 34 85 84 69 5 5 69 69 5 69 69 69 69 90 69 69 89 88 69 69 81 80 69 69 69 5 82 98 1 73 74 75 75 69 74 77 77 69 69 77 69 69 69 69 24 36 81 69 EXPLODED DRA WING D—Model No. NTL21005.0 R0407A 35[...]

Part No. 232613 R0407A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for a lifetime. Parts and labor are warranted for one (1) year after the date of purchas[...]