NordicTrack NTL21905.0 manuale d’uso

Model No. NTL21905.0 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If [...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . .[...]

W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as describ[...]

21. Inspect and properly tighten all parts of the t readmill every three months. 22. Never drop or insert any object into any open- i ng. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor ho[...]

5 The decals shown here have been placed on the treadmill. If a decal is missing or il- legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. W ARNING: Before beginning this or any exercise program, co[...]

6 Thank you for selecting the revolutionary NordicTrack ® ELITE 3200 treadmill. The ELITE 3200 treadmill offers an impressive selection of features designed to make y our workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique ELITE 3200 tread mill can be folded up, requiring less than half the floor space of o[...]

7 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred t[...]

8 2. Insert the Right Upright (74) into the indicated bracket on the Base (83) ; be careful not to dislodge the Cage N uts (76 [see the inset drawing]) from the Right Upright; in addition, be careful not to pinch the U pright Wire Harness (75). F inger tighten three Upright Bolts (72) with three Washers (78) and three Upright Star Washers (71) into[...]

9 5 . Pivot the piston end of the Gas Spring (88) downward. Remove the Spring Pin (102) from the end of the Gas Spring. N ext, hold the end of the Gas Spring (88) near the indi- cated bracket on the Base (83). Press the end of the Gas Spring as far as possible onto the ball on the bracket. If necessary, pivot the Frame (48) slightly and rotate the [...]

10 Collar Spring 96 73 K nob Pin 8. Press the Latch Sleeve (96) into the Left Upright (73). If necessary, use a rubber mallet to fully insert the Latch S leeve. R emove the knob from the pin. M ake sure that the collar and the spring are on the pin. Next, insert the pin into the Latch Sleeve (96) and the Left Upright (69), and tighten the knob back[...]

1 1 HOW TO CONNECT AN ANTENNA Indoor Antenna 1. Place a VHF antenna in the desired loca- tion. Connect the 300 ohm fl at wire from the antenna to a 300 ohm to 75 ohm adapter. 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the power cord. Outdoor Antenna Note: Outdoor antennas are subject to weat[...]

12 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. The tab should be flush with the front of the sensor unit. Next, wrap the chest pulse senso[...]

13 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like an[...]

14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a butt on. A s you ex- ercise, the console will display continuous exerc[...]

15 H OW TO TURN ON THE POWER Plug in the power cord (see page 13). Next, l ocate the reset/off cir- cuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14), and slide the clip securel[...]

16 When the settings mode is selected, the display will show the word ENGLISH or METRIC to indi- c ate which system of measurement is selected. To change the system of measurement, first highlight U NITS and press the Enter button. Next, press the Data Entry increase or decrease button to select the desired system of measurement. Then, press the En[...]

17 H OW TO USE THE MANUAL MODE Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. P ersonalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15. Select the manual mode. Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program bu[...]

18 When the manual mode is selected, the console offers eight display modes. The display mode that y ou select will determine which workout informa- tion is shown. For example, the first display mode s hows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode. Not[...]

19 H OW TO USE A CARDIO PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 15. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15. Select a Cardio program. To select a Cardio program, press the Cardio but- ton repeatedly. When a Cardio program is selected, the display will show [...]

20 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the next segment begins, the t readmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. T[...]

21 H OW TO USE A DISTANCE PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15. Select a Distance program. To select a Distance program, press the Calorie button repeatedly until you reach the Distance pro- grams. When a Dist[...]

22 Select a display mode and p rogra m the desired speed and incline settings. W hen a Record program is selected, the console o ffers three display modes. Press the Display but- ton repeatedly to select the desired display mode. To program a speed setting and an incline setting f or the first one-minute segment of the program, simply adjust the sp[...]

23 H OW TO USE A PULSE PROGRAM Follow the steps below to use a Pulse program. Put on the chest pulse sensor. Note: You must wear the chest pulse sensor to use a Pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET - TINGS on page 15. Sele[...]

24 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the console compares your heart r ate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. To stop the program at any time, pr[...]

25 H OW TO USE AN IFIT CARD I nsert the key into the console. See HOW TO TURN ON THE POWER on page 15. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so [...]

26 H OW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- m ill. See page 11 for instructions. Follow the steps below to operate the television. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15[...]

Press the Power button again and save chann els into the television’s memory. When the Power button is pressed, the television will begin scanning all of the channels available in y our area. When no broadcast signal is detected on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be saved into memory a[...]

28 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold [...]

29 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the [...]

30 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a . Make sure that the power cord is plugged into a surge suppressor, and that t[...]

31 Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is a bout 1/8”. I f necessary, loosen the indicated Screw (29), move the Reed Switch slightly, and then retighten the Screw.[...]

32 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will[...]

33 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

34 P ART LIST—Model No. NTL21905.0 R0306A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 2 Foot Rail 3 2 Platform Cushion 4 33 3/4” Screw 5 1 Catch 6 1 Walking Platform 7 2 Belt Guide 8 4 Belt Guide Screw 9 2 Front Isolator[...]

35 Key No. Qty. Description Key No. Qty. Description 101 1 Latch Warning Decal 102 2 Spring Pin 103 1 Filter Wire 104 1 Idler Arm Bolt 105 1 Right Incline Rod Bushing 1 06 1 Incline/Controller Wire 107 1 Incline Stop Bracket 1 08 1 Stop Bracket Spacer 109 2 7.5” Plastic Tie 110 1 TV Cable 111 2 TV Cable Nut 112 1 Chest Pulse Sensor 113 1 Chest Pu[...]

28 31 20 29 14 26 27 21 22 38 23 104 78 1 9 10 5 4 101 62 60 55 56 58 4 6 47 62 10 57 7 8 7 39 38 40 4 54 4 59 12 15 16 19 18 51 38 53 4 4 17 32 35 33 33 43 36 69 37 18 17 19 16 105 2 2 1 41 13 1 1 53 38 52 52 24 38 34 4 4 4 4 41 46 13 4 4 4 30 30 25 9 8 61 61 55 56 48 103 106 107 108 4 44 4 4 4 45 45 63 49 49 49 49 3 42 49 49 49 49 42 3 69 50 4 4 [...]

66 99 94 89 68 65 100 73 88 74 83 82 81 38 86 85 87 87 29 92 91 93 75 70 86 85 38 72 71 72 71 69 84 76 64 76 76 76 76 87 72 71 79 80 78 78 78 38 38 102 77 82 81 77 82 81 77 82 81 77 75 72 71 79 80 78 94 13 13 13 13 13 13 13 13 13 13 13 13 13 67 97 97 4 4 4 4 4 4 95 95 90 64 64 90 90 76 96 13 64 90 13 109 4 1 10 46 46 1 14 1 13 1 12 1 15 1 18 1 19 E[...]

Part No. 235121 R0306A Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ELITE 3200 treadmill (“Product”) is warranted to be free of all defects in m aterial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG I[...]