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NordicTrack NTS58740 manuale d’uso - BKManuals
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NordicTrack NTS58740 manuale d’uso

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Un buon manuale d’uso

Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso NordicTrack NTS58740. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica NordicTrack NTS58740 o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.

Che cosa è il manuale d’uso?

La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso NordicTrack NTS58740 descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.

Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.

Quindi cosa dovrebbe contenere il manuale perfetto?

Innanzitutto, il manuale d’uso NordicTrack NTS58740 dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo NordicTrack NTS58740
- nome del fabbricante e anno di fabbricazione NordicTrack NTS58740
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature NordicTrack NTS58740
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti

Perché non leggiamo i manuali d’uso?

Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio NordicTrack NTS58740 non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti NordicTrack NTS58740 e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio NordicTrack in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche NordicTrack NTS58740, come nel caso della versione cartacea.

Perché leggere il manuale d’uso?

Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo NordicTrack NTS58740, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.

Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso NordicTrack NTS58740. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.

Sommario del manuale d’uso

  • Pagina 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTS58740 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfacti[...]

  • Pagina 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . .[...]

  • Pagina 3

    W ARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and fi[...]

  • Pagina 4

    4 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only . Do not use the res[...]

  • Pagina 5

    5 Crossbar High Pulley Backrest Storage Knob Upright Console Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative Nor dicTrac k ® FUT URA 2200 resistance system. The resistance sys- tem offers a selection of stations designed to develop every major muscle group of the body[...]

  • Pagina 6

    6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P ART IDENTIFICA TION CHART. Note: Some[...]

  • Pagina 7

    7 2. Attach the Upright (3) to the Base (1) with two M10 x 66mm Carriage Bolts (89), two M10 x 72mm Bolts (87), and four M10 Nylon Locknuts (71) as shown. Note: This step will be easier to complete if the Upright and Base are tipped on their sides. 2 1 3. Attach the Foot Plate (4) to the Upright (3) with three M10 x 70mm Carriage Bolts (88), three [...]

  • Pagina 8

    8 6 71 86 3 23 26 Grease Hole 4. Insert the connector of the Lower Wire Harness (108) into the socket of the Upper Wire Harness (13). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the con - nector over and then insert it. Make sure that the connector and wire [...]

  • Pagina 9

    9 7. Grease an M10 x 69mm Bolt (93). Orient the Leg Lever (32) with the slot on the side shown. Attach the Leg Lever to the Front Leg (31) with the Bolt and an M10 Nylon Locknut (71). Do not over- tighten the Locknut; the Leg Lever must be able to pivot easily . 9. Pull out the Seat Knob (43) as far as it will go, and set the Seat Carriage (48) on [...]

  • Pagina 10

    10 10. Attach the Lat T ower (5) to the Upright (3) with four M10 x 25mm Screws (100) and four M10 Lock W ashers (74). Plug the Upper W ire Harness (13) into the Console (53). Push all of the excess wire into the Upright (3). Make sure the wire does not get pinched. Attach the Console to the Upright with two M4 x 16mm Screws (103). 1 1. Attach two [...]

  • Pagina 11

    1 1 13. Pull the Upper Cable (1 10), which is attached inside of the Mech Assembly (6), up between the Upright (3) and the Pulley Plate (18). Attach another Large Pulley (17) between the Upright (3) and the Pulley Plate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon Locknut (72). Make sure that the Upper Cable (1 10) is between the two P[...]

  • Pagina 12

    12 20. Insert the rod on the Backrest Frame (36) into the slot in the Seat Carriage (48). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 20 36 36 48 48 Rod Slot Rod 19. Attach the two Guard Plates (63) to the inside of the Backrest Frame (36) with four M4 x 16mm Screws (103)[...]

  • Pagina 13

    13 25. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 15. Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys. If the cable does not move smoothly , find and correct the problem. IMPORT ANT : [...]

  • Pagina 14

    14 After the resistance system is assembled, the tension on the Upper Cable (1 10) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable tension will need to be readjusted. Follow the steps below to adjust the upper cable tension. 1. Connect the two T ension Gauges (107) using [...]

  • Pagina 15

    This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance syst[...]

  • Pagina 16

    16 67 A TT ACHING THE ACCESSORIES T o attach a Short Handle (67) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS on page 15). Then, attach the Short Handle to the Short Cable (60) with a Cable Clip (64). The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the lon[...]

  • Pagina 17

    17 26 21 1 23 62 3 Hook 49 41 31 STORING THE RESIST ANCE SYSTEM T o store the resistance system, slide the ends of the Leg Lever Cable (62) onto the hook on the bottom of the Bench Rail (23). Secure the Seat (41) in the posi- tion closest to the Front Leg (31) (see ADJUSTING THE SEA T on page 15). Next, remove the Storage Knob (26) from the Upright[...]

  • Pagina 18

    CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (1 10). Use the diagram to make sure that the Cable has been assembled correctly . If the Cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the Cable. Make sure that the ends o[...]

  • Pagina 19

    19 TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Bar Guides with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. 55 11 0 ADJUSTING THE RESIST ANCE When the resistance setting changes, the moto[...]

  • Pagina 20

    21 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Pagina 21

    20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Pagina 22

    22 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Pagina 23

    23 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Pagina 24

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key Qty . Description No. Key Qty . Description No. Key Qty . Description No. 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 Foot Plate 5 1 Lat T ower 6 1 Mech Assembly 7 1[...]

  • Pagina 25

    M10 Nylon Locknut (71) M10 Lock W asher (74) M10 x 152mm Bolt (83) M12 x 58mm Button Bolt (81) M12 x 62mm Button Bolt (80) M12 Nylon Locknut (72) M10 x 58mm Button Screw (85) M8 Flange Nut (47) M8 x 1 14mm Axle (102) M10 x 25mm Screw (100) M6 x 16mm Screw (1 1) M4 x 16mm Screw (103) M10 x 108mm Button Bolt (90) M10 x 65mm Button Bolt (96) M10 x 63m[...]

  • Pagina 26

    64 68 67 66 12 58 56 55 55 57 56 83 83 61 75 62 19 19 89 20 20 73 21 73 1 90 22 73 71 71 73 22 73 73 90 2 88 88 4 71 71 71 71 86 87 3 80 74 74 17 18 72 72 54 85 53 60 16 60 16 25 71 52 51 27 76 70 51 27 76 96 73 50 70 49 40 39 38 37 36 25 71 52 5 21 26 41 42 45 46 44 46 45 47 70 43 44 45 46 45 46 44 46 45 69 70 48 95 47 95 100 100 103 103 103 103 1[...]

  • Pagina 27

    Part No. 210067 R0304A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of [...]