NordicTrack NTTL10510 manuale d’uso

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTTL10510 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.c[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. [...]

Thank you for selecting the revolutionary NordicTrack ® EXP 2000 X treadmill. The EXP 2000 X treadmill com- bines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique EXP 2000 X can be folded up, requiring less than half the floo[...]

3. With the help of a second person, carefully tip the Uprights (69) down as shown. Make sure that the Extension Legs (102) remain in the Uprights. Attach each Extension Leg (102) with two 3/4” Screws (100) as shown. With the help of a second person, carefully tip the Uprights (69) back to the vertical position. Note: One replacement Base Pad (99[...]

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill. 6. Insert two Handrail Bolts (78) with Handrail Washers (77) and Handrail Bushings ([...]

8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

FEATURES OF THE CONSOLE The advanced console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your[...]

GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is n[...]

HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected, press the Select Pro- gram button repeatedly to select the manual mode. Press the Start button o[...]

Speed/Pace display — This display shows the speed of the walking belt and your current pace (pace is mea- sured in minutes per mile). Every seven seconds, the display will change from one number to the other. Note: The console can display speed and dis- tance in either miles or kilome ters. To find which unit of measure- ment is selected, hold do[...]

Each program is divided into several time seg- ments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment col[...]

HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Program b utton repeatedly until the Learn 1 or Learn 2 i[...]

HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Program b utton repeatedly until the Learn 1 or Learn 2 indi[...]

HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day. Note: You must wear the optional chest pu[...]

When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level will be shown in the Time display. There are ten fitness levels— fitness level 10 (FL:10) is the highest. Remem- ber, the fitness program is intended only to indicate your relative fitness level. Note: T[...]

Press the Start Program button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time display will show [...]

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 21 for [...]

HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN[...]

HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the ja[...]

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop [...]

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE With the treadmill connected to your computer, you can go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. See www.iFIT.com for com- plete details. To use programs from our Web site, the treadmill must be connected to your home co[...]

THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information [...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the[...]

TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power [...]

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rat[...]

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achie[...]

SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rel[...]

P ART LIST—Model No. NTTL10510 R1101A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Foot Rail Cap Screw 4 1 Left Fait Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pul[...]

Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 1 Audio Wire Nut 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 3 Screw 112 1 Catch 113 1 12” Audio Wire 114 1 Walking Belt 115* 1 Latch Assembly 116 2 Isolator Spacer 117 1 Grounding Bracket [...]

1 2 3 4 5 6 7 8 20 10 80 12 13 14 15* 18 16 17 19 20 24 22 20 21 25 26 25 56 29 30 27 9 32 34 14 35 20 6 5 9 37 3 36 20 24 38 39 40 41 42 43 39 100 100 83 45 46 47 100 50 49 2 51 1 53 53 52 11 4 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 53 54 11 0 54 53 62 109 100 47 90 11 2 53 53 11 3 44 96 100 83 101 31 67 67 107 100 47 11 6 100 11 6 EX[...]

95 9 99 100 103 102 106* 85 86 63** 64** 89 80 91 92 94 93 99 100 100 99 100 103 104 102 106* 105 99 100 97 98 104 14 9 95 94 93 14 23 100 68 70 71 74 73 72 81 108 66 87 76 76 27 27 80 87 33 33 90 90 90 90 88 75 77 78 77 78 75 75 79 79 65 65 69 82 48 84 87 87 11 11 1 15* 28 11 7 33 90 33 90 EXPLODED DRA WING—Model No. NTTL10510 R1101A[...]

Part No. 179659 R1101A Printed in USA © 2001 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® EXP 2000 X treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original p[...]