NordicTrack NTTL39910 manuale d’uso

CAUTION Read all precautions and in- structions in this manual before using this equipment. Keep this manual for future reference. Model No. NTTL39910 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we [...]

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . [...]

1. It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openi[...]

4 21. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. 22. Always remove iFIT.com CDs and videos from your CD player or [...]

5 Congratulations for selecting the revolutionary Nordic- Track ® VX 9000 treadmill. The NordicTrack VX 9000 treadmill offers an impressive array of features to make your home workouts more effective and enjoy- able. For your benefit, read this manual carefully before using the NordicTrack VX 9000 treadmill . If you have questions after reading th[...]

6 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small[...]

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill. 6. When the treadmill is in the location where it will be used (see HOW TO MOVE THE TREADMILL below), make sure that both Rear Feet (5[...]

8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be [...]

9 TREADMILL OPERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO P[...]

10 FEATURES OF THE CONSOLE The console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. The console will also show[...]

11 GETTING STARTED Plug in the power cord. Refer to HOW TO PLUG IN THE POWER CORD on page 9. Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position. Insert the key into the console. Find the key and the clip and attach the clip to the waistband of your clot[...]

12 HOW TO USE THE MANUAL MODE Insert the key into the console. Refer to GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program or the iFIT.com mode has been selected, press the MODE button repeatedly until the main display ap- pears as shown below. Press the START b[...]

13 Distance —The center section of the main dis- play will show the dis- tance that you have walked or ru n. Calories —This section of the main display will show the approximate number of Calories you have burned. Pulse/% Max —When you are using the hand- grip pulse sensor or the chest pulse sensor, this section of the main dis- play will sho[...]

14 HOW TO USE PRESET PROGRAMS Insert the key into the console. Refer to GETTING STARTED on page 11. Select one of the six preset programs. When the key is inserted, the manual mode will automatically be selected. To select one of the six preset programs, press the MODE button repeat- edly until the words CARDIO WALK 1, CARDIO WALK 2, ENDURANCE 1, E[...]

15 darken in those columns as well.) Important: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the STOP button. The time will begin to flash in the main dis- play. To restart the program, press the START bu t- ton. Th[...]

16 Enter your age. You must enter your age to use a pulse-driven program. To enter your age, press the + and – but- tons above the ENTER AGE/WT button. The but- tons can be held down to enter your age quickly. The age range is 20 to 80 years. When your age is shown, press the ENTER AGE/WT button. If you have selected the CARDIO WALK PULSE program[...]

17 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level. For the best results, the program should be used at a time when your energy level is high; the program should not be used if you have already exercised dur- ing the day. Follow the steps below to use the program. Put on the chest pulse sensor. You [...]

18 Note: The SPEED and INCLINE buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display. If your pulse is not detected at the end of any four-minute level, the fitness test program will end and the main display will show a fitness level of [...]

19 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the left side of the console. Plug the other end of the cable [...]

20 HOW TO CONNECT YOUR COMPUTER A. Plug one end of the audio cable into the indicated jack on the left side of the console. Plug the other end of the cable into the PHONES jack or LINE OUT jack on your computer. Plug your headphones into the other jack on the console. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instr[...]

21 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 18. Note: To purchase iFIT.com CDs or videocas- settes, call toll-[...]

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO[...]

23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informati[...]

24 Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please call Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time. 1. SYMPTOM: THE POWER DOES NOT TURN ON a.[...]

25 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included allen wrench, turn each roller adjustment bolt 1/4 of a turn in the direction shown. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and use the treadmill f[...]

26 7. SYMPTOM: THE SURFACE OF THE WALKING PLATFORM IS DAMAGED a. Both sides of the walking platform are designed to be used as walking surfaces. If the surface becomes damaged, or if there is any wood showing through the coating, the walking platform can be turned over. The walking platform typically needs to be turned over after approximately 6,00[...]

27 EXERCISE GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the [...]

28 To locate the parts listed below, refer to the EXPLODED DRAWING on pages 30 and 31. Key No. Qty. Description Key No. Qty. Description 1 1 Motor Hood 2 2 Hood Screw 3 1 Power Outlet Box 4 2 Hood Mounting Clip 5 2 Rear Foot 6 6 Platform Screw 7 6 Isolator 8 1 Transformer 9 7 Isolator Nut 10 1 Foot Rail (Left) 11 2 Foot Rail Inset 12 1 Wiring Plate[...]

29 ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL39910) • The NAME OF THE PRO[...]

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Part No. 179729 R0102A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® VX 9000 treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purc[...]