Precor AMT 835 manuale d’uso

As sembling and Maintaining A daptiv e Motion T r ainers ® AMT ® 885 • AMT ® 835 Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodin ville, W A USA 980 72 -4002 AMT 885/835 P AG/ OM 300710-301 rev F W arr anty #36286- 114 14 F ebruary 2011[...]

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Edition Informa tion ASSEM BLIN G AND M AINTAIN ING ADAP TIVE MOT ION TRAINE RS: AMT 885 /83 5 P/N 300710 - 301 rev F Copyrig ht © Febru ary 2 011 P recor In corpo rate d. Al l rig hts reserved. Specifications su bject to change without no tice. Trademark Not e Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Incor[...]

Intellectual Proper ty Notice All r ights, title, an d interests in and to the software of the Preva Business Sui te, the accomp anying printed materials, any copies of such softwar e, and all data collected via the Preva Business Suite, are exclusively owned by Precor or its suppliers, as the case may be. Precor is widely recognized for its innova[...]

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Important Sa f ety Instructions Read the following precaut ions thoroughly before you begin assembly, and save them afterward for future reference. Safety Precautions Always follow basic safety precautions when u sing this equipment to reduce the chance of injury, fire, or damage. Other sections in this man ual provide more details of safety featur[...]

6 Assembling and Maintain ing Adaptive M otion Trainers: A MT 885 /835  Use the power adapter provided with the equipment. Plug the power adapte r into an appropri ate, groun ded po wer outlet as ma rked on the equipment.  Care should be taken whe n mounting or dismounting the equipmen t.  Read, understand, and test the emergency stop proc[...]

Important Safe ty Instructions 7  Maintain the equipment t o keep it in good working condition, as described in the Mainten ance section of the assembl y and mainte nance guide. Inspect the equipm ent for incorrect, worn, or loos e components, and then correct, replace or tighten prior to use.  If you plan to move t he equipment, obtain help [...]

8 Assembling and Mainta ining Adapt ive Motion Trainers: A MT 885 /835 Educatin g Use rs Take time to edu cate users ab out the Importa nt Safety Instructions found in both the User Reference Manual and Product Owne r ’ s Ma nua l . Explain to your club or facilit y patrons that they should observe the f ollowing precautions:  Hold onto a stat[...]

Important Safe ty Instructions 9 Regulatory Notices for the RFID Module When equipped with a con trol console as described i n this document, this equipment may include a radio - f requency identification (RFID) module. The RFID module has b een certified to operate at temperatures between - 20ºC a nd 85°C (- 4°F and 185 °F). Radio F requency I[...]

10 Assembling and Maintainin g Adaptive Mo tion Trainers: AM T 885 /835 Industr y Canad a This device complies with RSS - 210:2 007 of the Spectrum Management & Telecomm unications Radio Standards Specification. Operation is subject to the following tw o conditions: (1) this device may not cause harmful interference, and (2) this device must ac[...]

Important Safety Instructions 11 Regulatory Not ices for Cardiovascular Exercise Equipment The regulatory information in t his section applies to t he exercise equipment and it s control console. Safety Approvals for Cardiovascular Equipm ent Precor equipment has bee n tested and found to com ply with the following applicable sa fety standards. Car[...]

12 Assembling and Maintaining Adaptive Motion Trainers: AMT 885 /835 Industr y Canad a This Cl ass A digital apparatus co mplies w ith Canad ian ICES - 003. Cet appareil numérique de la classe A est conforme à la n orme NMB - 003 du Ca nada . ATTENTI ON: Ha ute Tension Débranchez av ant de répare r European Applications CE compliance is claimed[...]

Important Safe ty Instructions 13 Electrical Recom mendations: All Equip ment Excluding Trea dmills Note : This is a recommendation only. NEC (National Electric Code) guidelines or local r egion electric codes must be followed. For equip ment fitted with a P80 co nsole or Personal Viewing System (PVS) screen a se parate power connection is required[...]

T able of Cont ents Import ant Safety Instr uctio ns ................................................... 5 Safety Pre caution s ................................................................................ 5 Educating Users ..................................................................................... 8 Hazardous Mater ials and Proper Dis[...]

Important Safe ty Instructions 15 Maintena nce ............................................................................ 37 Daily Cleaning ...................................................................................... 37 Da ily Ins pe cti on ................................................................................... 38 Weekly Mai[...]

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Chapter 1 Assembling the AMT Import ant: The instruct ions in the following procedures a re described from the perspecti ve of a person standing directly in front of the equipment (that is, on the oppo site side of the control cons ole from a per son usi ng the equ ipment). The se descriptions may not match the n ames of certain parts in the parts [...]

18 Assembling and Maintaining Adaptive Mo tion Trainers: AMT 885 /835 Hardware Kit ( not to scale) The hardware kit shi pped with this equipment contains the fasteners a nd other hardware components shown in t he following table. Before you begin assembly, make sure that your hardware kit is comp lete. If not, please contact P recor Customer Suppor[...]

Assembli ng the AMT 19 Required Tools  ⁵₁₆ - inch hex w rench  ⁵₃₂ - inch hex w rench  #2 Phill ips scr ewdriver  Rubbe r ma llet  SAE standard socket set  Wire cutter  Torque wrench (calibrated in inch - pounds) Performing the Assembly DANGER Do not atte mpt to con nect electrical power until all assembly pro[...]

20 Assembling and Main taining Adapt ive Motion Trainers: A MT 885 /835 3. Insert the end caps into th e front frame tube. If neces sary, use a rubbe r ma lle t to tap them into place. Figure 2 : Removal of unit from pallet and insertion of end c aps To attac h the handleba rs: 1. Slide a plastic boot onto e ach handlebar. Figure 3 : Boot attachmen[...]

Assembli ng the AMT 21 Note: When the handlebars are mounted cor rectly, each bends slightly outward. Figure 4 : View of handlebar placement 3. Attach the handlebars usin g four ⁵₁₆ - inch x 1¾ - inch h ex head screws, eight ⁵₁₆ - inc h washers, and four ⁵₁₆ - inch locknuts. Using a torque w rench, tighten the fasteners [...]

22 Assembling an d Maintaining Ada ptive Motion Traine rs: AMT 885 /83 5 Removing Acc ess Covers With its access covers removed, the AMT provides easy access to its cables and int ernal components. Tip: In the fo llowing procedure, set aside the cove rs and their mounting hardware in groups, in t he order in which you remove them. This simplifie s [...]

Assembli ng the AMT 23 To thread new cables through the equipm ent: 1. Select the console powe r cable (red and black, indivi dual leads) , the Ethernet cab le (flat an d black), or the t elevision cable (round and black). 2. Thread the cable through t he center column at the front of the equip ment. 3. Guide the end of the cab le through the gap a[...]

24 Assembling and Mainta ining Adapt ive Motion Trainers: A MT 885 /835 Replacing Acc ess Covers After you install the consol e cables, you can return th e access covers to their previous po sitions on the equipment. To repla ce the ac cess c overs: 1. Snap the front cover back into place. Reinsert the t wo buttonhead screws you re moved with the f[...]

Assembli ng the AMT 25 2. Reposition the adjustable feet as needed. If you wan t to … Then tur n the adjust able f eet … Raise t he fr ont end of the AMT C ounter cloc kwise Lower the fr ont e nd of the AMT Cloc kwi se Figure 7 : Location o f adjustabl e feet 3. When you are fini shed positioning the adjustable feet, place the unit on the floo [...]

26 Assembling an d Maintaining Ada ptive Motion Traine rs: AMT 885 / 835 Breaking in the Equipment Pr ecor equipment does no t require an actual break - in per iod. However, moving components such as belts, gears, and bearings can settle while the equipment is being stored or shipped. This can cause th e equipment to operate wi th a small amount of[...]

Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mo unting hardware and connect or locations whenever possible. The i nstallation sequence for any of them is a s fol lows:  Threading the cable assembly  Connecting cables  Completing the installation (tighteni ng the mounting s[...]

28 Assembling and Mainta ining Adapt ive Motion Trainers: A MT 885 /835 Impo rtan t : Before yo u begin t he followin g procedure, re move the rear cover fr om the con trol console . To remove the cover, use your fingernails to pry the l ower edge lo ose, then sw ing the co ver up and ou t as show n in the fo llowing illus tration. Figure 9 : Remo [...]

Installing the Con sole 29 Connecting Cables (P80) After the console has been seated, separate the individual cables out of the end of th e cable assembly and atta ch them to the app ropriate circuit connectors inside the conso le. Refer to the following diagram and tab le to identify the cables and connectors. Figure 11 : Cable connections, P80 co[...]

30 Assembling and Mainta ining Adapt ive Motion Trainers: A MT 885 /835 Cable Connec tor Type Circu it Conne ctor Location Heart rate s enso rs Four - c onta ct str ip, ke yed Safety key (trea dmills only) Six - co ntac t stri p, key ed CSAFE Eig ht - co ntac t modu lar, on flat gray cable Auto St op se nsor (trea dmills only) Four - c onta ct str [...]

Installing the Con sole 31 The following illustration s hows how the cable is posi tioned once it is inst alled. Figure 12 : Connecting t he television cable Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass thr ough the cutaway opening at the up per right corner of the b ack plate and connect to nea[...]

32 Assembling and Maintainin g Adaptive Mo tion Trainers: AMT 885 /835 Connecting the Heart Rate Sensor Cable The heart rate sensor cable passe s through the cutaway opening at the upper left corner of the back plate, the n down to the small circuit board at the lower left of the cons ole. The following illustration shows how the ca ble should look[...]

Installing the Console 33 Completing the Console Installati on (P80) Before you complete the f inal installation steps, doub le - check the connections you have made. Make sure that a ll cables are fully and securely connected, and that any unneeded cab les are tied back properly. To compl ete the instal lation: 1. Feed extra cabl e ba ck into the [...]

34 Assembling and Maintain ing Adaptive M otion Trainers: AM T 885 /835 To th read th e cable asse mbly : 1. Make sure that as much of each cable as possible passes through the opening in the middle of the console mo unt on the base unit. 2. Position the console over t he console mount. 3. Rest the console on the c onsole mount so that the no tch o[...]

Installing the Con sole 35 Connecting Ca bles (P 30) After the console has been seated, separate the individual cables out of the end of th e cable assembly and atta ch them to the appropriate circuit connect ors inside the console. Refer to the following diagram and tab le to identify the cables and connectors. Figure 17 : Cable connections, P30 c[...]

36 Assembling and Maintain ing Adaptive M otion Trainers: AM T 885 /835 Completing the Console Installati on (P30) Before you complete the f inal installation steps, double - check the connections you have made. Make sure that a ll cables are fully and securely connected, and that any unneeded cab les are tied back properly. To compl ete the instal[...]

Chapter 3 Maintenanc e To keep the equipment f unctioning properly, perform the minor maintenance tasks in t his section at the inte rvals shown on the maintenanc e checklist. Failure to main tain the equipment as described in t his section could void the Precor Limited War ranty. DANGER To reduce the risk of electrical shock, a lways disconnect th[...]

38 Assembling and Mainta ining Adaptive M otion Trainers: AM T 885 /835 Alternatively, you can clean the equipment with Athletix fitness equipment cleaning wipes (for more information, vi sit www.a thletixproducts .com ) CAUTION Vacuum the floor underneath t he equipment frequently to prevent the accumulation of dust and dirt that can in terfere wi[...]

Maintenance 39 Weekly Mainte nance Perform the following maintenance tasks every week: 1. Disconnect t he external power supply. 2. Clean the floor under the e quipment using a vacuum cleaner or a damp mop. 3. Verify tha t the stair - arm bumpers are aligned correctly. 4. When t he floor is completely dry, recon nect the power (if necessary). 5. Te[...]

40 Assembling and Mainta ining Adaptive M otion Trainers: AM T 885 /835 Storing the Chest S trap If you purchased the optional hea rt rate chest strap, st ore it in a place wh ere it remains free of du st and dirt (for e xample, in a closet or dr awer). Be sure to pr otect the chest str ap from extremes in temp eratur e. Do not store it in a pla ce[...]

Chapter 4 Self - Po w er ed F eatur es Impo rtan t : This chapter of the m anual describes Precor fitness equipment that can oper ate without being connect ed to AC power. This includes units equippe d with P4 0 or P20 con soles. However, P80 consoles must be con nected to AC power through their power supplies to o perate. For this re ason, this ch[...]

42 Assembling and Maintaining Adaptive Mo tion Trainers: AMT 885 /835 Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the use r does not maintain the mi nimum rate of motion, a 30 - secon d shutdown pr ocess begins. In this mode, the conso le displays a countdown indicat or and igno[...]

Self - Powered Features 43 The control console functi ons differently when the power adapter is connected. Because the power adapter provides a constant source of power, a user can pause for brief periods without initi ating shutdown procedures. When the pause t ime limit expires and the user has not resumed exercising, the c onsole returns to the [...]

44 Assembling and Maintain ing Adaptive M otion Trainers: AM T 885 /835[...]

Chapter 5 Commer cial Car dio v as cular E quipment Limit ed W arr anty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PROD UCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND B Y THE FOLLOWING WARRANTY TERMS AND CONDITIONS . Limite d Warr anty. Precor I ncorpora ted w arrants all new Pre cor[...]

46 Assembling and Maintain ing Adaptive M otion Trainers: AM T 885 /835 Options / Accessori es Many op tions or a ccess ories h ave com ponents tha t are c onne cted interna lly or mounte d inside the elec tronic co nsole . The f ollowing g uideli nes de termine t he warra nty for t hese componen ts. If the inte rnal co mponent s are ins talle d by[...]

Commercial Cardiovascular Equipment Limited War ranty 47 This Li mited W arranty sh all n ot apply to: 1. So ftware versi on upgrad es. 2. Softwa re def ects tha t do not m aterially and negativ ely affect the no rmal performance of the pr oduct unde r norma l co nditions of use. 3. Consuma ble goods or cos metic items of the produc t, the e xterio[...]

48 Assembling and Maintain ing Adapt ive Motion Trainers: A MT 885 /835 EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS S UPPLIERS SHALL HAVE NO OBLIGATION OR LIABILI TY, WHETHER ARISING IN CON TRACT (INCLU DING WARRA NTY), TORT (INCL UDING ACTIVE, PASS IVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILIT Y), OR OTHERWISE, FOR DAMAGE[...]

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As sembling and Maintaining A daptiv e Motion T r ainers ® AMT ® 885 • AMT ® 835 Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodin ville, W A USA 980 72 -4002 AMT 885/835 P AG/ OM 300710-301 rev F W arr anty #36286- 114 14 F ebruary 2011[...]

Oper ating and Maintaining the P30 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodin ville, W A USA 980 72 -4002 P30 OM 301096- 141 18 January 2011[...]

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Edition Informa tion Opera ting a nd M aint ain ing t he P3 0 Co nsole P/ N 30109 6 - 141 Copyright © 20 1 1 Precor I ncorporated. All ri ghts reserved. Specifications subject to c hange without notice. Trademark Not e Precor, AMT, and EFX are r egistered trademarks and Preva is a trade mark o f Pre cor Inco rporate d. Othe r nam es in th is docum[...]

Chapter 1 Important Sa f ety Instructions This apparatus (hereinafter referred to as the console) is intended to be shipped with a new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for in div idua l sale. WARNING To prev ent injury, the console must be attached securely to the base unit following all assem[...]

4 Operating and Mainta ining the P30 Console  Do not allow children, or p eople unfamiliar with the operation of this equipmen t, on or near it. Do not le ave children unsupervised around the equ ipment.  Make sure all users wear proper exercise clothing and shoes for their workouts a nd avoid loose or dangling clothing. Users should not wear[...]

Important Safe ty Instructions 5  Proper Location for Equipm ent  For all equip ment other than trea dmills: Locate at least 40 inc hes (1 meter) away fro m walls or furniture on either side of t he equipment, a nd 40 inche s (1 meter) away from obj ects behind the equipment.  For treadmil ls: Locate at l east 40 inches (1 meter) away from[...]

6 Operating and Mainta ining the P30 Console  When usin g the treadmill , always attach the safe t y clip to your clothing before begin ning your workout. Failure t o use the safety clip may pose a greater risk of injury in t he event of a fal l. CAUTI ON: DO NOT remov e the cover , or you may ri sk injury d ue to electric s hock. Re ad the a ss[...]

Important Sa fety Inst ructions 7 Regulatory Not ices for Cardiovascular Exercise Equipment The regulatory information in th is section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been te sted and found to comply with the foll owing applicabl e safety standar ds. Card[...]

8 Operating and Mainta ining the P30 Console Industr y Canad a This device c omplies with RSS - 210 :2007 of the Spectrum Management & Telecomm unications Radio Standards Specification. Operation is subject to the following tw o conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference rece[...]

Important Safe ty Instructions 9 Importan t : A true dedic ated branch ci rcuit provides di screte hot, neutral, and groun d lines to each pl ug. These lines mu st not be looped or " daisy - chained" to any other lines i n any way. For non - powered e quipment fitted a Personal Viewing System (PVS) screens, up to 10 consoles or PVS screen[...]

10 Operating and Maintainin g the P30 Console[...]

T able of Cont ents Import ant Safety Instr uctio ns ................................................... 3 Safety Precaut ions ................................................................................. 3 Hazardous Mater ials and Proper Disposal .................................... 6 Product Recyc ling and Disposal ...........................[...]

12 Operating and Maintaining the P30 C onsole[...]

Chapter 2 Getting St art ed The P30 con sole offers admin istrators the ability to set default values that meet their specific needs. These settings include items like language, uni ts of measu re, and setting a maximum all owed workout time for each piece o f equipment. Activating the Console fo r Self - Powered Equipme nt Preco r equipm ent is ei[...]

14 Operating and Maintaining the P30 Console Optional Use of the Power Adapter An optional AC power ada pter provides sustained power to the equipment. This adapt er allows you to change se ttings without having to pedal the e quipment. To purchase the power adapter, contact your dea ler. If you purchase the optional po wer adapter, you must also p[...]

Getting Started 15 Identifying Parts of the Console The following diagram pro vides information about the console keys. The number and act ions of the console keys m ay differ slightly depending on the type of equipment. Figure 3 : P30 console keys Table 1. Parts o f the c onsole N umber Part Name Details Average Speed Pace Dista nce Use the ▲ or[...]

16 Operating and Maintaining the P30 Console N umber Part Name Details • Muscle Moni tor - EFX • Stride Lengt h - AMT • Rate per M inute - Climber • <blank > - Bike, Treadmill • The Musc le Mo nit or dis plays the musc les use d to pe rform that worko ut. • Stride Lengt h desc ribes the leng th of your s tep s duri ng a w orko ut.[...]

Getting Started 17 N umber Part Name Details Optio ns - Al l equip men t exce pt AMT • Press t o ente r Goa ls, Lang uag e, Weigh t, Ag e, and T arg et He art Rate inf orm atio n, Mor e Opt ions • Press More Metrics to vie w addit ional m etr ic inf ormat ion for all equ ipme nt exc ept the AM T Metric s: • Perc ent Com plete • Time in Z on[...]

18 Operating and Maintainin g the P30 Console N umber Part Name Details Number pad Use to e nter numer ical i nfor mati on such a s age , weigh t, an d pass word s. Press Clear to de lete the n umbe rs entered. Press En te r after you have entered number s on th is nu mber pad.[...]

Chapter 3 Setting Up the C onsole Use the System Settings mode to configure settings in a way that benefits your users and your facility. The System Settings menu is visible only to administrators and registered service technicians. Changes made to these settings are saved t o the fitness eq uipment. The System Settings categories are:  Club S e[...]

20 Operating an d Maintaining the P30 Con sole Note: On self - powered equipment, the battery initializes when you begin working out . You must maintain a m inimum rate of moti on for the Welcome b anner to appe ar. The changes made in System Setti ng modes bec ome the defaul t settings whe n the display resets to the Wel come banner. CAUTI ON: If [...]

Setting Up the Co nsole 21 Setting Cl ub Parameter Values Use thi s informatio n to customize the equi pment for your setting. Safety Code (Treadmill only) Value Range: Ena bled or Disable d (De fault : Disa bled) When the eq uipment is shippe d from the factor y, the safety code protection feature is disabled. If you enable the safety code, your u[...]

22 Operating an d Maintaining the P30 C onsole Set Max Workout Time (All Equipment) Value Range: 1 to 240 minutes (Default: 6 0 minutes) You can set a max imum workout time per sess ion. Choose a time limit between 1 and 240 minutes, or select No L imit if you do no t want to set a time li mit. For example, i f you set the time limi t to 20 minutes[...]

Setting Up the Co nsole 23 Creating a Custom Workout Value Range: ON or OFF (De fault Value: OF F) Create a customized progr am for your workout. Note: This option is not available on all equipment. To crea te a cu stom progra m: 1. At the SET CUSTOM PROGRAM prompt, press OK . The program profile appea rs in the display and a bl inking column indic[...]

24 Operating an d Maintaining the P30 Console 6. When you have finished creating your program, press OK to save the p rogram profile, and return to the Welc ome banner . Press BACK , to exit this setti ng without sav ing your changes to the custo m prof ile. Set Speed Limit (Treadmill only) Value Range: Full speed range of equipment (Default: Maxim[...]

Setting Up the Co nsole 25 Set Resi stanc e Rang e (Bike onl y) Value Range: High, Medium, or Low (Default: High) You can set a low, medium , or high base resistance on the recumbent or upright bikes. There are 25 levels of resistance withi n each base settin g, but the base setti ng affects the overall resistance range. The following ranges are av[...]

26 Operating an d Maintaining the P30 Console Viewing the Infor mational Displays Information Display settings are values t hat provide you with information about the equi pment. Types of informati on contained in this setting group include, an event log, software and equipment serial numbers, an d usage information. To view the S ystem setti ngs: [...]

Setting Up the Co nsole 27 Produc t Value Information provided All UPPER BASE SW PART NUMBER Upper base appli cation software ve rsion All LOWER BASE SW PART NUMBE R Lower appl icati on sof tware ve rsion All METRICS BO ARD Softwa re n umber on the Metr ics Boar d AMT STR IDE D IAL SW PART NUMBER Stride Dia l softwa re n umber All SERIAL NU MBER U [...]

28 Operating an d Maintaining the P30 Console Event Number Description of Event 09 Lowe r PC A memor y te st eve nt 10 L ine Fre quenc y out of ac cepta ble ra nge 11 Wa tchdog (Up per PC A) low volta ge po wer 12 Wa tchdog (Lowe r PC A) lo w vol tage p ower 13 Fa n at incor rec t spe ed (v ersi on 1 tre admi lls) 14 F an fail ( lowe r PCA) 15 AC i[...]

Setting Up the Co nsole 29 User ID Entry with CSAFE Equip ment This e quipm ent is f ully c omp atible wit h CSA FE p rot ocols. When the equipment is connected to a CSAFE master device, the user is prompted to p ress ENTER and beg in an identi fication process. The user ID is displayed as five zeros and indicates the starting point. The following [...]

30 Operating an d Maintaining the P30 Console[...]

Chapter 4 Intr oducing Users t o the P30 Console CAUTI ON: Before begin nin g any fitnes s pro gram, see you r physician for a thoroug h physic al exam ination. Seek advice fro m your physi cian to learn the t arget heart rate appro priate for your fitness level. The P30 console offers an easy - to - fo llow dis play and multip le programs to help [...]

32 Operating and Maintainin g the P30 Console To use the touch heart rat e feature, place the palm o f your hands directly on the meta l heart rate sensors on the equipment ’ s handlebars. To ensure a more accurate heart rate readout, make sure you follow these tips:  Both hands must grip the s ensors for your heart rate t o register.  It t[...]

Introducing U s ers to the P30 Console 33 Using a Chest Strap Tr ansmitter WARNING Signals u sed by the h eart rat e straps ma y interfere with pacemakers o r other implanted devices. Consult your phy sician and the ma nufactur ers of your heart rate strap and i mplanted devi ce befo re using a heart rate strap. Weari ng a chest strap tra nsmitter [...]

34 Operating and Mainta ining the P30 Console Using the Trea dmill Safety Clip The tr eadmill is equipp ed with two differen t stop functions , which behave as follows: If the us er … Th en the treadm ill belt … And the consol e … Presse s do wn on the red STOP b utto n Slows to a stop Shows t hat the exe rcise worko ut is pa used Pulls on th[...]

Introduci ng Users to the P30 Console 35 If the restar t switc h tri ps dur ing exerc ise, perform the following steps: 1. Reattach the safety clip if necessary. 2. Press the r estart switc h down until it clicks, r eturning it to its normal position. Note: If th e restart swi tch trips, al l information about the current workout is del eted. 3. St[...]

36 Operating and Maintain ing the P30 Console Treadmill Auto Stop™ ( Auto matic Stop ) Function Importan t: The default setting for this feature is O N. An ad ministrator can t urn off this feature in the System Setti ngs; however, Precor reco mmends i t remain ON. The Auto Stop™ ( Automat ic Stop ) feature is designed to bring the treadmill to[...]

Chapter 5 Starting a W ork out CAUTION: If you are us ing a treadm ill, be sure to atta ch the securi ty clip to your clothing befor e starti ng your workout. The equipment is in the Welcome state when the words SELECT A WORKOUT OR PRESS QUICKSTART TO BEG IN scroll acr oss the scrolling upper text displa y and PRECOR scrolls on the lower text d isp[...]

38 Operating and Mainta ining the P30 Console Starting a Preset Programmed Workout Preset workouts are a g reat way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions. The P30 i ncludes the following preset programs depending on the type of e quipment:  Manual  Heart Ra te  Inter va l  Weig[...]

Starting a Workout 39 To choos e a unit of m easur e before you b egin exer cisi ng: 1. From the Welcome banne r, press OPTI ONS . 2. Press O PTIO NS twice to go UNITS . 3. Use the Up and Down a rrows to select a unit of me asure. 4. Once you have selected a unit of measure, press OK . Setting Options after You Begin a Workout Once you begin a Quic[...]

40 Operating and Mainta ining the P30 Console Pausing and R esuming an Exercise Se ssion When you interrupt a wo rkout, the equipment respo nds in one of two ways, depend ing on how it is powe red. Paused (Externally Powered Equipment) When the session is pause d, t he be lt sp eed is slo wly reduc ed to zero, or the resistance is slowly reduced to[...]

Starting a Workout 41 Ending a Sessi on Cooling down is an impo rtant aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of th e working muscles. In ad dition, a three to five minute coo l down allows your heart rate t o return to its normal, r esting state. At the e nd of your workou[...]

42 Operating and Maintainin g the P30 Console Three different types of metrics are captured during a workout. Controlled Metric s can be set and changed. They include:  Resistance Level (AMT, EFX, bike)  Speed (treadmill)  Incline (treadmill)  Step s/Minu te ( clim ber) Current P erform ance Metric s describe the i ntensity of a workout[...]

Starting a Workout 43 Programs Pres et workouts are a grea t way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions. Most P30 equipment contains six preset w orkouts.  Manual  Heart Ra te  Interval  Weight Lo ss  Variety  Perfor mance The one exception is the A MT. It does not contain[...]

44 Operating and Maintain ing the P30 Console Weight Loss The workout time is fixed at 28 minutes. The wo rkout consists of four intervals, e ach lasting eight minutes. You can change the resistance at any time during the work interval. Variety During this workout, resistance and speed vary throughout the workout in a random p attern. Performance N[...]

Chapter 6 Maintenanc e To keep the equipment fun ctioning properly, perform the minor maintenance tasks in t his section at the intervals suggested. Failure to maintain the equipment as described in this secti on could void the Precor Limi ted Warranty. DANGER To reduce the risk of electrical shock, alw ays disconn ect the equipment from its po wer[...]

Oper ating and Maintaining the P30 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodin ville, W A USA 980 72 -4002 P30 OM 301096- 141 18 January 2011[...]