Precor EFX 885 manuale d’uso

As sembling and Maintaining Elliptical Fitnes s Cr os s tr ainers ™ EFX ® 885 • EFX ® 835 Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 EFX 885/835 P A G/ OM 300 711-301 rev F W arranty #36286- 114 14 F ebruary 2011[...]

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Edition Informa tion ASSEM BLIN G AND M AINTAINING ELLI PTIC AL FIT NESS CROSSTRAINERS: EFX 885 / 8 35 P/N 300711 - 301 rev F Copyrig ht © Feb ruary 2011 Precor Inco rpora ted. All right s reserved. Specificat ions subject to change without no tice. Trademark Not e Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor I[...]

Important Sa fe ty Instructions Read the following precaut ions thoroughly before you begin assembly, and save them afterward for future reference. Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this man ual provide more details of safety feature[...]

4 Assembling and Maintain ing Elliptical F itness Crosstrainers: EFX 8 85 / 83 5  Use the po wer a dapter pro vided wi th t he equipment. Plug the power adapte r into an appro priate, g rounded powe r outlet as ma rked on the equipmen t.  Care should be taken whe n mounting or dismounting the equipmen t.  Read, understand, and test the eme[...]

Important Safe ty Instructions 5  If you plan to move t he equipment, obtain help and use proper lifting techniques. R efer to the "Moving the Equipment" section of the assembly and maintenanc e guide.  Use the equipment only for its intended purpose as described in this manual. D o not use accessory att achments that are not recomm[...]

6 Assembling and Maintain ing Elliptical F itness Crosstrainers: EFX 8 85 / 83 5 Hazardous Mat erials an d Proper Dispo sal The bat teries wit hin self - power ed equipment contain materials that are considered hazar dous to the environment . Federal law requires proper disposal of these batteries. If you plan to dispose of y our equipment, contact[...]

Important Safe ty Instructions 7 Radio F requenc y Int erferenc e (RF I) The RFID module conforms to the following national standards defining acceptable limit s for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equ ipme nt has been tested and found to comply with the limits for a Cl ass A digital device, pur s[...]

8 Assembling and Mainta ining Elliptical F itness Crosstrainers: EFX 8 85 / 83 5 European Applications CE compliance is claimed t o the following directives:  1999/ 5/EC R&TTE Dir ective  2006/9 5/EC LVD Dir ective  2002 /95/E C RoHS Dire ctiv e Directive compliance has been verified to the followi ng standard s:  EN 55022  EN 30[...]

Important Safe ty Instructions 9 Radio F requenc y Int erferenc e (RF I) This Precor exercise equip ment conforms to the follo wing national standards defining acceptable limits for ra d io frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been t ested and found to comply wit h the limits for a Cl ass A dig[...]

10 Assembling and Maintainin g Elliptical Fitness Crosstrainers: EFX 8 85 / 83 5 Electrical Recom mendations: All Equ ipment Excluding Trea dmills Note : This is a recommendation only. NEC (National Electric Code) guidelines or local r egion electric codes must be followed. For equipment fitted wit h a P80 console or Personal Viewing System (PVS) s[...]

T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Pre caution s ................................................................................. 3 Educating Users .................................................................................... 5 Hazardous Mater ials and Proper Dis[...]

12 Assembling and Maintaining Elliptical Fitness C rosstrainers: EFX 88 5 / 835 Self - P ow er ed Feat ures ............................................................ 43 Informational Displays Pr ior to Shu tdown .................................. 44 Symptoms of a Low Battery ............................................................ 44 Using t[...]

Chapter 1 Assembling the EFX WARNING You will need the assistance of two ot her people to assemble this unit. DO NOT attempt a ssembly by yourself . Import ant: The instructi ons in the following procedures are described from the perspecti ve of a person standing directly in front of the equipment (that is, on the oppo site side of the control cons[...]

14 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 88 5 / 835  Begin installation of all fastene rs by hand, then partial ly tighten them. D o not fully tighten fast eners until instructed to do so. Impo rtan t : When wrench - tightening the screws, make sure the head o f the fastener i s paralle l to the pr oduct surf ace. If i[...]

Assembling the EFX 15 Fasteners Q uantity Button hea d scre ws ( ⁵₁₆ – inch x � 1� – inch) � 14 Self - ta pping scre ws ( 1¹₂ - inc h) 4 Flat he ad hex dr ive screws ( ¹₄ - i nch x ³₄ - inch) 4 Bushi ngs 2 L ink arm c aps 2 Pivot arm caps 2 Pivot axle caps Upright support covers (ri ght - hand and left - hand se[...]

16 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 88 5 / 835 Required Tools  #2 Phill ips scr ewdrive r  Rubbe r ma llet  SAE standard hex wr ench set  SAE standard socket set  Two ⁹₁₆ - inch wrenches (open - end and box - end)  Wire cutter Performing the Assemb ly DANGER Do not attempt to connect electr[...]

Assembling the EFX 17 Impo rtan t : Do not stre tch, c rimp, or dam age the c able. Cables dama ged by i mproper inst allation wil l not be c overed by the Precor Limited Warranty. Figure 3 : Thr ead cable thr ough upright sup port 3. Attach the left upright su pport to the base frame using four buttonhead screws, four sp lit washers, and four ⁵?[...]

18 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 88 5 / 835 5. Using a r ight - angle ³₁₆ " hex wrench, remove the four ¹ ₄ " x ³₄ " buttonhead s crews securing the central p lastic base cover. 6. Remove the tap e at the top of the l eft upright sup port. 7. Feed one of the cab les you want to i[...]

Assembling the EFX 19 9. Attach the cable to the ap propriate connector inside the base of the EFX, as sho wn in the following illustration and table. Figure 6 : Cable connection points inside EFX b ase Connect … To … The co nso le powe r ca ble ( red and bla ck, i ndiv idua l lead s) The p ower co nnec tor on the jac k panel The te levi sion c[...]

20 Assembling and Main taining Ellipti cal Fitness Crosstrainers: EFX 885 / 835 12. Repl ace the lift cover that was remo ved in the first step. Figure 7 : Lift cover replacement To mount the c enter colu mn suppor t on the frame: Note: Ch eck that the base fasteners are loose before installing the fasteners for t he central column suppor t. 1. Hav[...]

Assembling the EFX 21 Important: Whe n wrench - t ightening the screws, make sure the head o f the fastener i s paralle l to the pr oduct surf ace. If it is not, sto p tightening to avo id cross - threadin g. To avoid further damage, stop assembly work an d contact Cust omer Support. 3. Check alignments and th read the remaining four cent er column[...]

22 Assembling an d Maintaining Elli ptical Fitness Crosstrainer s: EFX 885 / 835 2. Fully tighten the faste ners on the back of each uprigh t support. Figure 11 : Tight en the back fast eners on the upright support s 3. Fully tighten the fast eners on the lower sides of each upright support. Figure 12 : Tight en the fro nt fasteners on t he upright[...]

Assembling the EFX 23 To attac h the water b ottle holder : 1. Position the wat er bottle holder as shown in the gra phic and attach it to the right st ationary handlebar. Figure 14 : Water bottle a ttac hment 2. Secure the water bottle ho lder to the handlebar using three P hill ips - head screws. To attac h the upper body handleba rs: CAUTION: Ha[...]

24 Assembling and Mainta ining Elliptical F itness Crosstrainers: EFX 885 / 835 2. To attach the upper body handlebars, place one split washer and one ⁵ ₁₆ - inch washer on eac h of six socket - head cap screws, the n insert three of the screws through each handlebar bracket . Fully tighten the fasteners using a ¼ - inch hex key. Figure 1[...]

Assembling the EFX 25 To attac h the upright sup port c overs and pivot arm ca ps: 1. Place one inner and one ou ter upright support cover around one of the upright s upports, aligning them so that the arrows on their inside surfaces point toward the f ront of the unit. 2. Line up the protrusions on the outer cover with the sc rew holes on the inne[...]

26 Assembling an d Maintaining Elli ptical Fitness Cros strainers: EFX 885 / 835 7. Attach the p ivot arm caps and seat them with a rubber malle t. Figure 19 : Pivot arm c ap attac hment 8. Insert the two pivot axl e caps and press them firml y into place, seating them with a rubber mallet if necessary. Figure 20 : Axle cap attachmen t[...]

Assembling the EFX 27 Leveling the EFX Make sure the unit is level before a llowing anyone to use i t. CAUTION: To eliminate movement, make su re the adjus table feet are in con tact with th e floo r. To level the unit: 1. Gently rock the unit. If there is any movement, ask yo ur assistant to ti p the unit to one si de while you locate the adjustab[...]

28 Assembling and Mainta ining Ellipti cal Fitness Crosstrainers: EFX 885 / 835 Breaking in the Equipment Precor equipment does no t require an actual break - in period. However, moving components such as belts, gears, and bearings can settle while the equipment is being stored or shi pped. This can cause the equipment t o operate wit h a small amo[...]

Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mo unting hardware and conn ect or locations whenever possible. The i nstallation sequence f or any of them is as fo llows:  Threading the cable assembly  Connecting cables  Completing the installation (tighteni ng the mounting [...]

30 Ass embling an d Maintaining Elli ptical Fitness Cros strainers: EFX 885 / 835 Impo rtan t : Before yo u begin the f ollowing pr ocedure, re move the rear cover fr om the con trol console . To remove the cover , use your fingernails to pry the l ower e dge loose, the n swing t he cover up and out as sh own in the follow ing illustrat ion. Figure[...]

Installing the Con sole 31 Connecting Cables (P80) After the console has been seated, separate the individu al cables out of the end of th e cable assembly and atta ch them to the appropriate circuit connect ors inside the console. Ref er to the following diagram and tab le to identify the cables and connectors. Figure 24 : Cable connections, P80 c[...]

32 Ass embling an d Maintaining Ellipti cal Fitness Crosstrainer s: EFX 885 / 835 Cable Conne ctor Type Circ uit Conne ctor Location Heart rate s enso rs Four - c onta ct str ip, ke yed Safety key (trea dmil ls only) Six - co ntac t stri p, k eyed CSAFE Eig ht - co ntac t mo dular , on flat gray cable Auto St op se nsor (trea dmil ls only) Four - c[...]

Installing the Con sole 33 The following illustration s hows how the cable is posi tioned once it is inst alled. Figure 25 : Connecting the television ca ble Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass t hrough the cutaway opening at the up per right corner of the b ack plate and connect to nea[...]

34 Ass embling an d Maintaining Elli ptical Fitness Cros strainers: EFX 885 / 835 Connecting the Heart Rate Sensor Cable The heart rate sensor cable passe s through the cutaway opening at the upper left corner of the back plate, the n dow n to the small circuit board at the lower left of t he console. The following illustration shows how the ca ble[...]

Installing the Con sole 35 Completing the Console Installati on (P80) Before you complete the f inal installation steps, doub le - check the connections you have made. Make sure that a ll cables are fully and securely connected, and that any unneeded cables are tied back properly. To compl ete the insta llation: 1. Feed extra cable back into the ne[...]

36 Ass embling an d Maintaining Elli ptical Fitness Cros strainers: EFX 885 / 835 rectangular hook at the bottom of the console mount , as shown in the following fi gure. Figure 29 : Console positioning on ba se unit 4. Ti lt the console forward unt il it stops. Use one hand t o steady the console in this position, or ask your assis tant to do so. [...]

Installing the Con sole 37 Connecting Cables (P30) After the console has been seated, separate the individual cables out of the end of th e cable assembly and atta ch them to the appropriate circuit connect ors inside the console. Refer to the following diagram and tab le to identify the cables and connectors. Figure 30 : Cable connections, P30 con[...]

38 Ass embling an d Maintaining Elli ptical Fitness Cros strainers: EFX 885 / 835 Completing the Console Installati on (P30) Before you complete the f inal installation steps, doub le - check the connections you have made. Make sure that a ll cables are fully and securely connected, and that any unneeded cables are tied back properly. To com p lete[...]

Chapter 3 Maintenanc e To keep the equipment functi oning properly, perform the minor maintenance tasks in t his section at the i ntervals shown on the maintenanc e checklist. Failure to main tain the equipment as described in t his section could void the Precor Limited War ranty. DANGER To r educe the risk of elec trical shock, always disconnect t[...]

40 Assembling and Mainta ining Elliptical F itness Crosstrainers: EFX 885 / 835 Alternatively, you can clean the equipment with Athletix fitness equipment cleaning wipes (for more information, visit www.a thletixpr oducts.com ) CAUTION Vacuum the floor underneath t he equipment frequently to prevent the accumulation of dust and dirt that can in ter[...]

Maintenance 41 Weekly Mainte nance Perfor m the follo wing maintenance tasks every week: 1. Disconnect t he external power supply. 2. Clean the ram ps and whee ls with water or an approved cleaner. 3. Inspect the power cord to verify that i t is not pinched under the equipment or be tween any two moving par ts. 4. Clean the fl oor under the equipme[...]

42 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 88 5 / 835 5. Check the belt tensi on of the step - up and drive b elts. 6. Clean and lubricate the lif t motor screw with an app roved grease such as SuperLube® wi th Teflon® or Mobil 1® synthetic grease (adjustable - r amp mod el s o nl y) . 7. Check all fasteners for proper t[...]

Chapter 4 Self - Po w ered F eatures Impo rtan t : This chapter of the m anual describes Precor fitness equipment t hat can oper ate without being co nnected to AC power. This includes units equippe d with P 40 or P20 c onsoles. However, P80 consoles must be con nected to A C power through their power supplies to oper ate. For this reason, this cha[...]

44 Assembling and Maintain ing Elliptical Fitn ess Crosstrainers : EFX 885 / 835 Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a sh utdown mode. If the use r does not maintain the mi nimum rate of motion, a 30 - secon d shutdown process b egins. In this mode, the conso le displays a countdown indica [...]

Self - Powered Features 45 Using the Optio nal Power Adapter After connecting the powe r adapter to the equipment, plug the opposite end into the a ppropriate power source (120 V o r 240 V). CAUTION: When the o ptional power a dapter is in use, m ake sure that the po wer supply cord does n ot create a safety h azard. K eep it out of th e way of tr [...]

46 Assembling and Maintain ing Elliptical Fitn ess Crosstrainers : EFX 885 / 835 Replacing the Battery The equipment ’ s batter y is built to last for a long time. However, if you feel that the battery may need replaci ng, check with an authorized s ervice technician. Refer to Obtaining Service . CAUTION: Th e batte ry stor ed insi de the equip m[...]

Chapter 5 Commer cial C ar dio v as cular E quipment Limit ed W arr anty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS C AREFULLY BEFORE USING YOUR PRECOR INCORPORATED PROD UCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND B Y THE FOLLOWING WARRANTY TERMS AND CONDITIONS . Limite d War ran ty. Precor Incorp orated wa rrants all new Preco[...]

48 Assembling and Maintain ing Elliptical F itness Crosstrainers: EFX 885 / 83 5 Options / Accesso ries Many op tions or a cces sories have compone nts that are co nne cted inte rnally o r mou nted inside the elec tronic c onsole . T he follow ing guide line s de termine t he war ranty f or the se componen ts. If the inte rnal c om ponents a re ins[...]

Commercial Cardiovascular Equipment Limited W arranty 49 This Li mited Warranty shall not app ly to: 1. So ftware versi on upgr ades. 2. Softwa re def ects that do not m ateria lly and nega tively af fec t the norma l perfo rma nce of the pr oduct und er norm al c onditi ons of us e. 3. Consu ma ble goods or cos meti c item s of the product , the e[...]

50 Assembling and Mainta ining Elliptical F itness Crosstrainers: EFX 885 / 83 5 EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS S UPPLIERS SHALL HAVE NO OBLIGATION OR LIABI LITY, WHETHER ARIS ING IN CONTRACT (INCLUDING WAR RANTY ), TORT (INCLUD ING ACTIVE, PASS IVE, OR IMPUTED NEGLIGENCE AND STRIC T LIABILITY), OR OTHERWISE, F[...]

Commercial Cardiovascular Equipment Limited W arranty 51[...]

52 Assembling an d Maintaining Ellipti cal Fitness Crosstrainer s: EFX 885 / 835[...]

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As sembling and Maintaining Elliptical Fitnes s Cr os s tr ainers ™ EFX ® 885 • EFX ® 835 Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 EFX 885/835 P AG/ OM 300711-301 r ev F W arranty #36286- 114 14 F ebruary 2011[...]

Oper ating and Maintaining the P30 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 P30 OM 301096- 141 18 January 2011[...]

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Edition Informa tion Opera ting and M ain tain in g the P30 Co nsol e P/ N 301096 - 141 Copyright © 20 1 1 Precor Incorporated. All r ights reserved. Specifications subject to c hange without notice. Trademark Not e Precor, AMT, and EFX are registered tra demarks and Preva i s a trade mark of P recor Inco rporat ed. Ot he r names in t h i s docume[...]

Chapter 1 Important Sa fe ty Instructions This apparatus (hereinafter referred to as the console ) is intended to be shipped with a new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for in div idua l sale. WARNING To prev ent injury, t he console must b e attached securely to the base unit following all as[...]

4 Operating and Mainta ining the P30 Console  Do not allow children, or p eople unfamiliar with the operation of this equipmen t, on or near it. Do not le ave children unsupervised around the equ ipment.  Make sure all users wear proper exercise clothing and shoes for their workouts a nd avoid loose or dangling clothing. Users should not wear[...]

Important Safe ty Instructions 5  Proper Location for Equipm ent  For all equip ment other than tre admills: L ocate at least 40 inc hes (1 meter) away from walls or furniture on either side of t he equipment, a nd 40 inche s (1 meter) away from obj ects behind th e equipment.  For treadmil ls: Locate at l east 40 inches (1 meter) away fro[...]

6 Operating and Mainta ining the P30 Console  When usin g the treadmil l, always attach the safet y cli p to your clothing before begin ning your workout. Failure t o use the safety clip may pose a greater risk of injury in t he event of a fal l. CAUTI ON: DO NOT remov e the cover , or you may r isk injury due to electric s hock. Re ad the a sse[...]

Important Sa fety Inst ructions 7 Regulatory Not ices for Cardio vascular Exercise Equipment The regulatory information in th is section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been te sted and found to comply w ith the foll owing appli cable safety standar ds. Ca[...]

8 Operating and Mainta ining the P30 Console Industr y Canad a This device c omplies with RSS - 210 :2007 of the Spectrum Management & Telecomm unications Radio Standards Specification. Operation is subject to the following tw o conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference rece[...]

Important Safe ty Instructions 9 Importan t : A true dedicat ed branch ci rcuit provides di screte hot, neutral, and groun d lines to each plug. These li nes must not be looped or " daisy - chained" to any other li nes in any way. For non - powered e quipment fitted a Personal Viewing System (PVS) screens, up to 10 consoles or PVS screens[...]

10 Operating and Maintainin g the P30 Console[...]

T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Precaut ions ................................................................................. 3 Hazardous Mater ials and Proper Disposal .................................... 6 Product Recyc ling and Disposal ...........................[...]

12 Operating and Maintaining the P30 C onsole[...]

Chapter 2 Getting St art ed The P30 con sole offers admi nistra tors the abili ty to set default values that meet their specific needs. These settings include items like language, un its of mea sure, and settin g a maximum all owed workout time for each piec e of equipment. Activating the Console fo r Sel f - Powered Equipme nt Preco r equipm ent i[...]

14 Operating and Maintaining the P30 Console Optional Use of the Power Adapter An optional AC power ada pter provides sustained power to the equipment. This adapt er allows you to change se ttings without having to pedal the e quipment. To purchase the power adapter, contact your de aler. If you purchase the optional po wer adapter, you mus t also [...]

Getting Started 15 Identifying Parts of the Console The following diagram pro vides information about the console keys. The number and act ions of the console keys may differ slightly depending on the type of equipment. Figure 3 : P30 console keys Table 1. Parts o f the c onsol e N umber Part Name Detail s Average Speed Pace Dista nce Use the ▲ o[...]

16 Operating and Maintaining the P30 Console N umber Part Name Detail s • Muscle Moni tor - EFX • Stride Leng th - AMT • Rate per M inute - Climber • <blank > - Bike, Treadmill • The Musc le M onit or dis play s the musc les use d to pe rfor m tha t worko ut. • Stride Leng th des crib es the le ngt h of your s tep s duri ng a work[...]

Getting Started 17 N umber Part Name Detail s Optio ns - A ll equip men t exc ept AMT • Press t o ente r G oals, La ng uage , Weigh t, Ag e, and Tar get H e art Rate inf or mati on, M ore O ptio ns • Press More Metrics to vie w addit iona l metr ic i nform atio n f or all equ ipme nt ex cept the AMT Metric s: • Perc ent Com ple te • Time in[...]

18 Operating and Maintainin g the P30 Console N umber Part Name Detail s Number pad Use to e nter nume rica l inf orm ation such a s ag e, weig ht, a nd pa sswor ds. Press Clear to de lete the n um ber s entered. Press En te r after you have entered number s o n this numbe r pa d.[...]

Chapter 3 Setting Up the C onsole Use the System Settings mode to configure settings in a way that benefits your users and your facility. The System Settings menu is visible only to administrators and registered service technicians. Changes made to these settings are saved t o the fitness eq uipment. The System Settings categories are:  Club S e[...]

20 Operating an d Maintaining the P30 Con sole Note: On self - powered equipment, the battery initializes when you begin working out . You must maintain a m inimum rate of moti on for the Welco me banner to app ear. The changes made in System Setti ng mode s become the defaul t settings wh en the display resets to th e Welcome banner. CAUTI ON: If [...]

Setting Up the Co nsole 21 Setting Cl ub Parameter Values Use thi s informati on to customize the eq ui pment for your setting. Safety Code (Treadmill only) Value Range: Ena bled or Disa bled (De fault : Disa bled) When the eq uipment is shipp ed from the facto ry, the safety code protection feature is disabled. If you enable the safety code, your [...]

22 Operating an d Maintaining the P30 C onsole Set Max Workout Time (All Equipment) Value Range: 1 to 240 minutes (Default: 6 0 minutes) You can set a max imum workout time per sess ion. Choose a time limit between 1 and 240 minutes, or select No L imit if you do no t want to set a time li mit. For example, if you set the time limi t to 20 minutes,[...]

Setting Up the Co nsole 23 Creating a Custom Workout Value Range: ON or OFF (De fault Value: OF F) Create a customized progr am for your workout. Note: This option is not available on all equipment. To crea te a c ustom prog ram: 1. At the SET CUSTOM PROGRAM prompt, press OK . The program profile appea rs in the display and a b linking column indic[...]

24 Operating an d Maintaining the P30 Console 6. When you have finished creating your program, press OK to save the p rogram profile, an d return to the Welcome banner . Press BACK , to exit this setti ng withou t saving your changes to the custo m prof ile. Set Speed Limit (Treadmill only) Value Range: Full speed range of equipment (Default: Maxim[...]

Setting Up the Co nsole 25 Set Resi stanc e Rang e (Bike o nly) Value Range: High, Medium, or Low (Default: High) You can set a low, medium , or high base resistance on the recumbent or upright bikes. There are 25 levels of resistance withi n each base setti ng, but the base setti ng affects the overall resistance range. The following ranges are av[...]

26 Operating an d Maintaining the P30 Console Viewing the Infor mational Displays Information Display settings are values t hat provide you with information about the equi pment. Types of informati on contained in this setting group include, an event log, software and equipment serial numbers, an d usage informatio n. To view the S ystem s ettings:[...]

Setting Up the Co nsole 27 Produc t Valu e Information provided All UPPER BASE SW PART NUMBER Upper base appli cation sof tware versio n All LOWER BASE SW PART NUMBE R Lower appl icati on sof twa re v er sion All METRICS BO ARD Softwa re n umbe r on the Met ric s Board AMT STR IDE D IAL SW PART NUMBER Stride Dia l sof tware numbe r All SERIAL NU MB[...]

28 Operating an d Maintaining the P30 Con sole Event Number Description of Event 09 Lowe r PC A mem ory te st eve nt 10 L ine Fr equenc y o ut of a cce ptab le ra nge 11 Wa tchd og (U pper PCA) l ow v oltag e po wer 12 Wa tchd og (L ower PC A) low v olta ge po wer 13 Fa n at inc orre ct s peed ( ver sion 1 trea dmill s) 14 F an fa il (lowe r PC A) [...]

Setting Up the Co nsole 29 User ID Entry with CSAFE Equip ment This e quip ment is f ully com patib le w ith CSAF E prot ocols. When the equipment is connected to a CSAFE master device, the user is prompted to p ress ENTER and beg in an identi fication process. The user ID is disp layed as five zeros and indicates the starting point. The following [...]

30 Operating an d Maintaining the P30 Con sole[...]

Chapter 4 Intr od ucing Us ers t o the P30 Console CAUTI ON: Before begin nin g an y fitn ess progra m, s ee you r physician for a thoroug h physical examination. Seek advice fro m your physi cian to l earn the t arget hear t rate appropriate for you r fitness level. The P30 console offers an easy - to - fo llow dis play and mult iple programs to h[...]

32 Operating and Maintainin g the P30 Console To use the touch heart rat e feature, place the palm of your hands directly on the meta l heart rate sensors on the equipment ’ s handlebars. To ensure a more accurate heart rate readout, make sure you follow these tips:  Both hands must grip the s ensors for your heart rate t o register.  It ta[...]

Introducing U s ers to th e P30 Con sole 33 Using a Chest Strap Tr ansmitte r WARNING Signals u sed by the heart rate straps may interfere with pacemakers o r other implanted devices. Consult your phy sician and the ma nufactur ers of your heart rate strap and i mplanted device before usin g a heart rate strap. Weari ng a chest strap tr ansmitter d[...]

34 Operating and Mainta ining the P30 Console Using the Trea dmill Safety Clip The tr eadmill is equip ped with two differ ent stop functi ons, which behave as follows: If the us er … Th en the treadm ill belt … And the consol e … Presse s do wn on the re d STOP b utto n Slows to a stop Shows t hat the ex erc ise worko ut is pa use d Pulls on[...]

Introduci ng Users to the P30 Console 35 If the restar t switc h tri ps during ex ercis e, per form the following steps: 1. Reattach the safety clip if necessary. 2. Press the r estart switc h down until it cli cks, retur ning it to its normal position. Note: If th e restar t switch trip s, all infor mation about the current workout is del eted. 3.[...]

36 Operating and Maintain ing the P30 Console Treadmill Auto Stop™ ( Aut omatic Stop ) Function Importan t: The default setting for this feature is O N. An ad ministrator can t urn off this feature in the System Setti ngs; however, Precor reco mmends it remain ON. The Auto Stop™ ( Automat ic Stop ) feature is designed to bring the treadmill to [...]

Chapter 5 Starting a W ork out CAUTION: If you ar e using a treadm ill, be sur e to attac h the securi ty clip to y our clothing b efore star ting your w orkout. The equipment is in the Welcome state when the words SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scroll acr oss the scrolling upper text displ ay and PRECOR scrolls on the lower text d i[...]

38 Operating and Mainta ining the P30 Console Starting a Preset Programmed Workout Preset workouts are a g reat way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. The P30 i ncludes the following preset programs depending on the type of e quipment:  Manual  Heart Ra te  Inter va l  Weigh[...]

Starting a Workout 39 To choos e a unit o f meas ure befor e you begin ex erc ising: 1. From the Welcome banne r, press OPTI ONS . 2. Press O PTI ONS twice to go UNITS . 3. Use the Up and Down a rrows to select a unit of me asure. 4. Once you have selected a unit of measure, press OK . Setting Options after You Begin a Workout Once you begin a Quic[...]

40 Operating and Mainta ining the P3 0 Console Pausing and R esuming an Exe rcise Session When you interrupt a wo rkout, the equipment res ponds in one of two ways, depend ing on how it is powe red. Paused (Externally Powered Equipment) When the session is pause d, t he be lt s peed is s lowly re duce d to zero, or the resistance is slowly reduced [...]

Starting a Workout 41 Ending a Sessi on Cooling down is an impo rtant aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of th e working muscles. In ad dition, a three to five minute coo l down allows your heart rate t o return to its normal, r esting state. At the e nd of your workou[...]

42 Operating and Maintainin g the P30 Console Three different types of metrics are captured during a workout. Controlled Metric s can b e set and changed. They include:  Resistance Level (AMT, EFX, bike)  Speed (treadmill)  Incline (treadmill)  Step s/Min ute ( climber) Current P erform ance M etrics describe the intensity of a workout [...]

Starting a Workout 43 Programs Pres et workouts are a grea t way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions. Most P30 equipment contains six preset w orkouts.  Manual  Heart Ra te  Interval  Weight Lo ss  Variety  Perfor mance The one exception is the A MT. It does not contain[...]

44 Operating and Maintain ing the P30 Console Weight Loss The workout time is fixed at 28 minutes. The wo rkout consists of four intervals, e ach lasting eight minutes. You can change the resistance at any time during the work interval. Variety During this workout, resistance and speed vary throughout the workout in a random p attern. Performance N[...]

Chapter 6 Maintenanc e To keep the equipment fun ctioning properly, perform the minor maintenance tasks in t his section at the interv als suggested. Failure to maintain the equipment as described in this secti on could void the Precor Limi ted Warranty. DANGER To reduce the risk of electrical shock, alw ays disconn ect the equipment from its po we[...]

Oper ating and Maintaining the P30 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7202 W oodinville, W A USA 98072 -4002 P30 OM 301096- 141 18 January 2011[...]