ProForm 2 manuale d’uso

www.proform.com CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal Model No. PFTL15010.0 Serial No. Wr it e t he s er i al n um b er i n th e s pa ce ab ov e f or r ef e re nc e . QUESTIONS? If yo u ha ve qu est io ns, o r if p art s a[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as d[...]

4 1 8. The treadmill is capable of high speeds. Adjust the speed in small increments to a void sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate tr[...]

5 Thank you for selecting the revolutionary PROFORM ® TRAILRUNNER 2.0 treadmill. The TRAILRUNNER 2.0 treadmill offers an impressive selection of features de- signed to make your workouts at home more enjoyable and effective. And when youʼre not exer cisin g, the uniqu e treadmill can be fold ed up, re quiri ng less t han half th e floor s pace of[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re- quires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-perfor[...]

7 2. Identify the Right Upright (92), which is marked with a “Right” sticker. H ave a second person hold the Right Upright (92) near the Right Base Cover (102). See the i nset drawing. Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire (93). Then, pull the other end of the wire tie in the top of t[...]

8 4. Have a second person hold the console assem- bly near the Uprights (91, 92). C onnect the Upright Wire (93) to the Console Wire (88). See the inset drawing. The connec- t ors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME [...]

9 6. Partially tighten three 3/8" x 1 1/4" Bolts (2) with three 3/8" Star Washers (6) into the Right Upright (92); do not fully tighten the Bolts yet. Repeat this step with the Left Upright (91). Firmly tighten all six 3/8" x 1 1/4" Bolts (2). 91 92 2 2 6 6 6 7. Slide the Right Upright Sleeve (90) up against the console ass[...]

10 8. Raise the Frame (67) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (87) so that the large b arrel and the latch knob are in the posi tions shown . Remove the tie from the upper end of the Storage Latch (87). Attach the upper end of the Storage Latch to the bracket on the Fram[...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other e[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise fe[...]

13 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 11). Next, locate the power switch on the treadmill frame nea[...]

14 If you press one of the numbered Quick Speed but- tons, the walking belt will gradually change speed until it reaches the selected speed setting. To se- l ect a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in suc- c ession. For example, to select a speed setting of 3.5 mph, press the 3 button and then imme[...]

15 To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the w orkout, press the Resume button or the Start but- ton. To end the workout and select a new workout, p ress the New Workout button. To end the work- out, press the End Workout button. Note: The [...]

16 HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See step 1 on page 13. 2. Select the start menu. See step 2 on page 13. 3. Select a set-a-goal workout. To select a set-a-goal workout, press the Workouts button on the screen. Then, press the Set a Goal button. You can also press the Set a Goal Workouts button on the console. T[...]

17 HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT 1 . Insert the key into the console. S ee step 1 on page 13. 2. Select the start menu. See step 2 on page 13. 3. Select a calorie burn workout or an all-terrain trails workout. To select a calorie burn workout or an all-terrain trails workout, press the Workouts button on the scr[...]

18 The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop, and a workout summary will appear on the s creen. After you view the workout summary, press the Done button. If the sp eed or in clin e settin g is too hi gh or too l ow at any ti me dur ing the w orkou t, you ca n overr ide the set ting[...]

19 HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the treadmill to communi- c ate with your wireless network. With the iFit Live mode, you can download personalized workouts, cre- a te your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. 1. Connect your treadmill to your[...]

20 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s peakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack on the side of the console. Plug the other end into a jack on your MP3 player, CD player, or other pe[...]

21 To use a static IP address, press the Use Static IPs button. Enter the IP address, netmask, gate- way IP address, and at least one DNS. Press the a rrow buttons to view additional entry boxes. When you are finished, press the Submit button. To re- t urn to the advanced settings screen, press the Cancel button. To use a static DNS, press the Use [...]

22 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows y ou to calibrate the incline and speed of the treadmill, restore factory defaults, calibrate the screen, perform a n etwork test, update the console firmware, and view technical information. 1. Select the settings mode. See step 1 on page 20. 2. Select the maint[...]

23 7. Calibrate the speed of the treadmill. Stand on the foot rails or stand on the floor. P ress the Calibrate Speed button and then press the Begin button. The walking belt will begin to m ove. When the walking belt stops moving, press the Back button. Press the Cancel button to return to the maintenance mode. Note: This feature may not be enable[...]

24 HOW TO FOLD THE TREADMILL To a voi d dam agi n g th e tre a dm ill , a djust the incline t o the lo we st po sit ion b efo r e yo u fol d th e t re adm i ll . Th en, r emo ve th e k ey a nd un plu g t he p owe r cord. C AU TI ON: Y ou m ust b e ab le to s afe ly lift 4 5 lb s. (20 kg) to ra ise, lo wer, or m ove the t readm ill. 1. Hold the meta[...]

25 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

26 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 24). Remove the four indicated #8 x 3/4" Screws (1), and remove the Motor H ood (75). Next, locate the Reed Switch (53) and the Magnet (58) on the left side of the Pulley (59). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between [...]

27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and U NPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the l eft idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roll[...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 P ART LIST Model No. PFTL15010.0 R1110A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 50 #8 x 3/4" Screw 26 3/8" x 1 1/4" Bolt 31 3/8" x 1 3/4" Bolt 41 3/8" x 2" Bolt 54 3/8" x 3 3/4" Bolt 6 10 3/8" Star[...]

30 Key No. Qty. Description Key No. Qty. Description 101 2 Wheel 102 1 Right Base Cover 103 1 Base 1 04 2 Console Clamp 105 4 Base Foot 1 06 1 Console Base 107 2 Console Ground Wire 108 1 Console Plate 109 2 Handrail Cap 1 10 1 Handrail *– Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering rep[...]

24 73 52 17 49 18 69 1 50 68 18 17 51 14 51 58 57 56 55 54 1 1 21 10 24 59 60 54 1 1 1 1 24 1 20 21 55 56 57 20 52 14 38 32 67 34 30 62 16 35 66 65 70 30 34 53 63 32 15 15 38 64 71 23 43 43 1 1 72 1 1 42 42 46 41 45 44 24 24 47 47 48 12 12 12 12 12 12 12 12 48 12 12 8 12 24 24 8 30 34 61 23 31 EXPLODED DRA WING A Model No. PFTL15010.0 R1110A[...]

77 7 11 76 13 7 79 80 1 75 37 37 84 81 82 19 19 19 87 3 7 4 7 83 78 95 85 19 19 19 1 1 1 74 32 EXPLODED DRA WING B Model No. PFTL15010.0 R1110A[...]

91 92 103 7 101 22 44 44 101 22 7 2 44 7 7 29 105 29 105 8 9 90 93 93 1 1 29 105 1 1 1 1 1 100 102 24 6 5 5 64 33 33 33 2 2 2 6 6 6 6 6 6 23 23 29 105 33 24 24 24 24 98 97 99 33 EXPLODED DRA WING C Model No. PFTL15010.0 R1110A[...]

11 0 40 40 2 6 26 28 1 1 1 1 1 08 25 104 104 25 28 107 9 16 1 16 26 26 1 109 109 96 107 9 1 1 96 34 EXPLODED DRA WING D Model No. PFTL15010.0 R1110A[...]

86 36 1 106 26 1 1 1 39 31 27 88 94 1 26 1 1 35 EXPLODED DRA WING E Model No. PFTL15010.0 R1110A[...]

Part No. 305443 R1110A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the [...]