ProForm 300 ZLX manuale d’uso

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) Model No. PFEVEX74010.0 Serial No. Write the serial number in the space above for reference. US ER' S MA NU AL QUESTIONS? If you ha ve ques tions , or if the re are missi ng part s[...]

2 W ARNING DECAL PLACEMENT T ABLE OF CONTENTS W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N ................................................................[...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, co[...]

4 T hank you for selecting the new PROFORM ® 3 00 ZLX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body . The 300 ZLX exercise bike pro- v ides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read [...]

5 M10 x 95mm Patch Screw (76)–4 M8 x 20mm Patch Screw (74)–4 M6 x 60mm Bolt Set (51)–1 M4 x 16mm Screw (90)–8 M4 x 5mm Bright Screw (91)–1 M8 Split W asher (75)–8 M8 W asher (43)–2 M8 Locknut (72)–4 M6 x 70mm Bolt Set (50)–1 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove [...]

6 1. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 1 3 76 1 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76). 2 2 76 1 T o ma ke a ss emb ly ea si er , rea d the i n for ma tio n on p age 5 b ef ore y ou b egi n.[...]

7 3 4 6 Adjustment Holes 1 23 24 75 72 26 91 6 27 3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. O rient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert t he Seat Post into the Frame (1). Slide the Seat Post upward or downward to the desired posi- tion, and release the Adjustment Knob. Move the S[...]

8 5. Apply some of the included grease to an M6 x 70mm Bolt Set (50). O rient the Handlebar (5) and the Upright (4) as shown. While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar . Tip: A void pinching the Extension Wire (59). Attach the Handlebar (5) to the Upright (4) with[...]

9 8 8. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. Slide the Pivot Cover (12) upward to the Handlebar (5). Tip: Bend and flex the Pivot Cover slightly to slide it over the Handlebar . Attach the Pivot Cover (12) to the Handlebar (5) with four M4 x 16mm Screws (90). Next, pivot the Handlebar (5) until the hole in the Handlebar[...]

10 9 10 75 75 75 74 74 58 59 9. Slide the Front Shield Cover (7) upward onto the Upright (4). W hile another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) t o the Wire Harness (58). Insert the Upright (4) into the Frame (1). Tip: A void pinching the wires. Attach the Upright (4) with four M8 x 20mm Patch Screws (7[...]

1 1 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the p roper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest p osition. T o adjust the seat, first loosen the adjustment knob a few turns. Next, pull the knob outward, slide the seat post upward or downward to t[...]

12 HOW TO ADJUST THE ANGLE OF THE HANDLEBAR T o adjust the angle of the han- d lebar , first loosen the adjust- ment knob a few turns. Next, pull the knob outward, pivot the handle- bar to the desired angle, and then release the knob into an adjust- ment hole. Make sure that the knob is engaged in one of the adjustment holes. Then, tighten the knob[...]

13 FEA TURES OF THE CONSOLE This console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will dis- play continuous exercise feedback. Y ou can even measure your[...]

14 HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the c onsole to turn on the console. W hen you turn on the console, the display will light. The console will then be ready for use. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, press the Certified[...]

15 Pulse —This display will show your heart rate when you use the handgrip pulse sensor (see step 5 below). Resistance —This display will show the resistance l evel of the pedals for a few seconds each time the resistance level changes. Profile —When a workout is selected, this display will show a profile of the resistance settings for the wo[...]

16 HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any button on the c onsole to turn on the console. W hen you turn on the console, the display will light. The console will then be ready for use. 2. Select a preset workout. T o select a preset workout, press the Certified Personal T rainer Workouts button repeatedly until the profile of the[...]

17 HOW TO USE AN IFIT WORKOUT iFit cards are available separately . T o purchase iFit c ards, go to www .iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will t[...]

18 HOW TO CHANGE THE CONSOLE SETTINGS The console features a display settings mode that allows you to select a backlight option and to select a unit of measurement for the console. Follow the steps below to change the console settings. 1. Enter the display settings mode. T o enter the display settings mode, first press the Display button repeatedly[...]

19 I nspect and tighten all parts of the exercise bike regu- larly . Replace any worn parts immediately . T o clean the exercise bike, use a damp cloth and a s mall amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console[...]

20 HOW TO ADJUST THE DRIVE BEL T If you can feel the pedals slip while you are pedaling, e ven when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. T o adjust the drive belt, you must first remove the right pedal, the seat post, the top shield cover , the rear shield cover , the front shield cover , the righ[...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

22 1 1 Frame 21 Front Stabilizer 31 Rear Stabilizer 41 Upright 51 Handlebar 6 1 Seat Post 71 Front Shield Cover 81 T op Shield Cover 91 Rear Shield Cover 10 1 Right Shield 1 1 1 Left Shield 12 1 Pivot Cover 13 1 Console 14 1 Right Pad 15 1 Left Pad 16 1 Pulse Sensor 17 2 Pedal Disc 18 2 Disc Cover 19 1 Right Crank Arm 20 1 Left Crank Arm 21 1 Right[...]

4 50 6 9 13 14 1 5 8 27 12 23 24 25 25 26 61 64 69 66 72 50 91 67 90 90 90 90 75 30 65 43 43 51 51 5 90 67 1 2 3 10 11 17 18 18 17 27 19 20 21 22 28 29 31 32 29 32 31 33 34 35 35 36 36 38 39 40 40 41 42 44 45 46 47 48 49 52 53 54 55 55 56 57 58 59 68 68 70 70 71 71 72 72 73 73 74 74 74 75 75 76 76 77 78 79 80 81 82 83 84 85 86 87 90 89 89 89 63 89 [...]

Part No. 304069 R0910A Printed in China © 2010 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]