ProForm 445i manuale d’uso

Serial Number Decal Model No. PFTL413040 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat - isfaction through direct assis- tance f[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as describe[...]

4 21. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some in- stances, the speed may change before the personal trainer describes the change. 22. When using iFIT.com CDs and videos, you c[...]

5 Thank you for selecting the revolutionary PROFORM ® 445i treadmill. The PROFORM 445i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the conve - nience and privacy of your home. And when you’re not exercising, the unique PROFORM 445i treadmill can be folded up, requiring less[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and 90° screwdriver and your own Phillips screwdriver and needlenose pliers . Note: The underside of the treadmill walking be[...]

7 2. Identify the Right Upright (10). Note: The Left Upright (9) has the Latch Housing (77, see step 3) attached to it. Have a second person hold the Right Upright (10) near the Base (82) as shown. Orient the Right Upright so that it is angled forward (see step 3). Fee d t he Upright Wir e Harness (17) into the lower end of the Right Upright and ou[...]

8 6. Have a second person hold the Console (78) near the Right Upright (10). Attach the ground wire from the Console to the Right Upright with the 1/2” Silver Screw (107) . Connect the Upright Wire Harness (17) to the wire har- ness on the Console (78). Make sure to connect the connectors properly (see the inset drawing). The connectors should sl[...]

9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill. 9. Remove the knob from the pin. Make sure tha[...]

10 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like[...]

1 1 FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis - play continuous exercise feedback. You can even measu [...]

HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Stand on the foot rails of the treadmill. Find the clip at- tached to the key, and slide the clip securely onto the waistband of your clothes. Next, in- sert the key into the console. After a moment, the dis- plays will light. Test the clip by carefully taking a few steps backward until[...]

13 Distance display —This display shows the dis- tance that you have walked or run. Speed display —This display shows the speed of the walking belt. Note: The console can show speed and dis- tance in either miles or kilometers. The letters “MPH” or “KPH” will ap- pear in the Speed display to show which unit of measurement is selected. T[...]

14 HOW TO USE A SPEED PROGRAM Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select a speed program. When the key is in- serted, the manual mode will be selec ted. To select a speed pro- gram, press the Speed Programs button re- peatedly until one of the four speed program indi- cators lights. When a speed program i[...]

15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 17 f[...]

16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the[...]

18 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR C D PLAYER, VCR, OR COMPUTER on pages 15 to 17. Note: IFIT.com CD and video programs will control only[...]

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. See w ww.iF IT.com for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPU[...]

20 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. To select the information mode, ho[...]

21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do[...]

23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe[...]

24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench[...]

25 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

27 NOTES[...]

28 P ART LIST—Model No. PFTL413040 R1004B 1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/ Flywheel/ Fan 5 1 Incline Motor Bolt 6 1 Controller Wire 7 1 Incline Motor 8 1 Filter Wire 9 1 Left Upright 10 1 Right Upright 11 1 Console Plate 12 1 Frame 13 1 Fan Cover 14 2 Fan Screw 15 4 Incline Motor Nut 16 4 Belt Guide Screw 17[...]

32 41 39 39 40 36 33 43 42 32 71 55 62 53 54 59 39 62 61 64 57 67 44 12 49 75 16 49 16 65 92 65 92 44 44 44 100 63 46 46 68 68 59 45 101 101 45 39 EXPLODED DRA WING—Model No. PFTL413040 R1004B 29[...]

18 62 105 19 16 73 15 35 33 80 31 38 80 62 18 62 22 21 105 3 1 3 4* 2 66 37 25 27 28 62 26 81 81 38 24 62 76 76 51 76 76 76 11 6 11 6 111 5 7 15 58 58 58 94 58 11 3 98 6 60 74 34 84 62 103 79 69 70 11 8 11 7 69 52 11 4 11 0 11 0 109 8 108 89 30 EXPLODED DRAWING—Model No. PFTL413040 Part 2 of 3 R1004B[...]

30 72 83 83 82 104 97 11 5 17 86 95 97 11 5 104 101 91 97 11 5 77 85 47 81 47 81 101 96 9 10 20 20 101 11 2 11 2 101 95 86 88 78 97 11 5 13 11 39 39 107 39 39 39 56 56 50 14 29 29 17 99 39 123 125 121 121 120 119 39 119 56 56 122 122 120 124 126 106 48 31 EXPLODED DRAWING—Model No. PFTL413040 Part 3 of 3 R1004B[...]

LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for three (3) years after the date of purchase. The parts and labor are warranted for ninety (90) days after the date of purchase. This warranty ex[...]