ProForm 485 CS manuale d’uso

Serial Number Decal Model No. PFTL95908.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. US ER ʼS M AN UAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you ha ve que st ion s, or i f pa[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as described. 3[...]

4 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 20. Do not attempt to raise, lower, or move the treadmill until it is prop[...]

5 Tha nk y ou fo r sel ec tin g th e new P ROF OR M ® 48 5 CS t re ad mil l wit h Un ive rs al Do ck fo r iP od ® . The 4 85 CS tre ad mil l wit h Un ive rsa l Do ck fo r iPo d of fer s a sel ec tio n of fe at ure s des ig ned t o ma ke yo ur wo rk out s at h ome mor e ef fec tiv e an d enj oya bl e. An d whe n yo uʼr e no t exe r- c is in g, th[...]

ASSEMBL Y T o hir e an aut hor ized s erv ice te chn icia n to ass emb le the t rea dmil l, cal l 1-8 00-4 45- 2480 . Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed. Note: The underside of the treadmill walking b elt [...]

7 2. Remove the M10 Nut (33), the M10 x 50mm Bolt (4), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. 85 4 33 C 2 86 1 . Make sure that the power cord is unplugged. With the help of a second pe[...]

8 4. Hold a Bolt Spacer (79) inside the lower end of the Right Upright (78). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8). Hold the Right Upright (78) against the Right Upright Spacer (80). Be carefu[...]

6. With the help of a second person, hold a Bolt Spacer (79) inside the lower end of the Left Upright (73). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8). Orient the Left Upright (73) and the Left Upri[...]

10 8. Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right Handrail near the Console (87). Insert the tie on the console wire into the large h ole in the Right Handrail (90) and out of the top as shown; use needlenose pliers if necessary. Next, insert the included plastic tie through the Right Handrail as s[...]

1 1 10. Remove the plastic ties from the Right Handrail (90) and the Left Handrail (not shown). If neces- sary, press the Cage Nuts (38) into place. H av e a se con d per so n hol d th e con sol e as sem - bly n ea r the R igh t Up rig ht ( 78) . Conn ect t he Up righ t Wir e (77) t o the c ons ole w ir e. See t he ins et dr awin g. Th e conn ect o[...]

12 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 26 and[...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

14 14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even me[...]

15 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, lo- cate the reset/off circuit breaker on the tr[...]

16 You can now enter your name and your weight. Highlight the desired option in the menu and press the Enter button. A cursor will appear in a field in t he display. To enter a number or letter above the cursor, press the up and down Navigation buttons. T o move the cursor, press the left and r ight Navigation buttons. When you have finished enter-[...]

HOW TO IDENTIFY YOURSELF AS USER 1 OR USER 2 T he console can load information and keep track of the workout history for two different users. To identify your- s elf as User 1 or User 2 for a workout session, first press the Enter button and enter the user mode. The word LOGIN will appear in the display for a few seconds and then the user mode menu[...]

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I nclin e increase and decrease buttons. Each time you press the Incline increase and decrease but- t on, the incline will change by 0.5%. Note: Af te r yo u pr es s an Inc li n e b ut to n, it may take a moment for the treadmill to reach the select[...]

HOW TO USE A PERSONAL TRAINER WORKOUT 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 5. 2. Select a personal trainer workout. To select a personal trainer workout, press the Personal Trainer Workouts button repeatedly. The name, maximum incline setting, duration, and max- imum speed setting of the workout will appear i[...]

HOW TO VIEW THE FITNESS JOURNAL 1. Insert the key in to the consol e. See HOW TO TURN ON THE POWER on page 1 5. 2. Identify yourself as User 1 or User 2. See page 17. 3. Select the fitness journal. To select the fitness journal, press the iFit Fitness Journal button. The console will then load the stored journal information for the selected user. T[...]

21 HOW TO RESET THE FITNESS JOURNAL 1. Select the user mode. See step 1 on page 15. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option and then press the Enter button. The setup menu will then appear in the display. Next, highlight SETUP USER 1 or SETUP USER 2 and press the E[...]

22 THE INF ORMAT ION MOD E The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select a measurement system of miles or kilome- ters, to turn on and turn off the display demo mode, and [...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t . Re m ov e t he k ey an d u np l ug t h e po w er co rd. C AUT IO N: Yo u mu st be a bl e to sa f[...]

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the l atch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. Then, slowly r elease the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or d[...]

25 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

26 Remove th e three M4.2 x 19mm Hood Screws (13) and carefully pivot the Hood (53) off. Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen [...]

27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn t he lef t idl er rol ler b olt cl ock wise 1 /2 of a turn; if the walking belt has shifted to the right, turn the [...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

30 P ART LIST—Model No. PFTL95908.0 R0808A Key No. Qty. Description Key No. Qty. Description 1 19 M4.2 x 19mm Screw 24 M4.2 x 25mm Screw 32 M4 x 20mm Screw 42 M10 x 50mm Bolt 54 M10 x 96mm Bolt 64 M8 x 25mm Bolt 71 3/8" Star Washer 84 M10 Star Washer 92 M8 Jam Nut 10 4 M8 Star Washer 11 5 M4.2 x 13mm Belly Pan Screw 12 15 M4.2 x 16mm Screw 1[...]

Key No. Qty. Descript ion Key No. Qty. Description 101 4 #3 x 1/4" Screw 102 1 Lift Frame/Base Ground Wire 103 2 Frame Cap 104 2 Base Pad Spacer 105 1 4mm Hex Key 1 06 1 5mm Hex Key 107 4 Clamp 108 1 Access Door 109 1 Pulse Support 110 1 Left Accessory Tray 111 1 Right Accessory Tray 112 2 Handrail Cap, Upper 113 1 Right Bottom Pulse Plate 114[...]

16 44 14 46 45 42 43 16 14 23 23 41 39 23 23 15 22 17 50 30 30 50 17 100 22 15 9 51 52 1 1 23 23 9 28 47 23 23 41 64 48 28 49 29 29 59 59 105 106 34 103 103 1 1 35 35 64 32 EXPLODED DRA WING A—Model No. PFTL95908.0 R0808A[...]

53 37 13 37 13 37 13 1 32 63 26 22 57 56 33 31 56 21 55 69 11 11 11 11 62 54 11 22 12 66 65 67 68 97 33 18 31 19 31 58 99 22 12 12 24 25 7 60 25 61 EXPLODED DRA WING B—Model No. PFTL95908.0 R0808A 33[...]

73 6 10 8 5 83 82 6 10 20 36 20 36 81 2 5 8 78 82 80 81 2 81 2 4 86 33 85 81 2 33 86 4 79 79 77 77 84 84 22 102 104 104 6 10 6 10 72 71 76 34 EXPLODED DRA WING C—Model No. PFTL95908.0 R0808A[...]

8 7 93 94 95 98 1 38 91 90 1 11 2 89 91 1 38 1 11 2 101 101 107 12 92 12 11 0 111 12 12 12 12 11 5 88 11 3 11 4 96 74 1 1 3 1 3 1 1 1 109 70 70 40 27 12 108 75 12 35 EXPLODED DRA WING D—Model No. PFTL95908.0 R0808A[...]

Part No. 272129 R0808A Printed in China © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]