ProForm 705 ZLT manuale d’uso

Serial Number Decal Model No. PETL79810.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If you ha ve quest ions, or i f there a re missi ng parts , please[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 1 9. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

5 Thank you for selecting the revolutionary PROFORM ® 7 05 ZLT treadmill. The 705 ZLT treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective. A nd when yo uʼre not e xercis ing, the u nique treadmill can be f olde d up, req uiring l ess than h alf the fl oor spac e of other t rea[...]

6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of[...]

7 2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Remov e and disc ard the tw o indica ted bolt s (B) and the s hippin g bracke t (C). Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate [...]

8 5. Hold the Right Upright (85) against the Base (95). Be careful not to pinch the Upright Wire (87). Insert two 3/8" x 4" Patch Bolts (7) and a 3/8" x 1 1/2" Patch Bolt (3) with three 3/8" Star Washers (11) into the Right Upright. Tighten the 3/8" x 4" Patch Bolts (7) and the 3/8" x 1 1/2" Patch Bolt ([...]

7. Hold the Left Upright (84) against the Base (95). Insert two 3/8" x 4" Patch Bolts (7) and a 3/8" x 1 1/2" Patch Bolt (3) with three 3/8" Star Washers (11) into the Left Upright. Tighten the 3/8" x 4" Patch Bolts (7) and the 3/8" x 1 1/2" Patch Bolt (3) until the heads of the Patch Bolts touch the Lef[...]

10 9. Identify the Left Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (84). Identify the Left Handrail (82). Remove the tie from the bracket on the Left Handrail. If neces- sary, press the 5/16" Cage Nut (38) back into place. Attach the Left Handrail (82) to the Left Upright (84) with two 5/16" x 1" Flat Head[...]

1 1 10. Slide the Right Upright Cover (86) onto the Right Upright (85). Remove the tie from the bracket on the Right Handrail (83). If necessary, p ress the 5/16" Cage Nut (38) back into place. Hold the Right Handrail (83) near the Right Upright (85). Insert the Upright Wire (87) t hrough the bracket on the bottom of the Right Handrail. Pull t[...]

12 13. Firmly tighten two 5/16" x 1" Patch Bolts (4) and the four 5/16" x 1" Flat Head Patch Bolts (14) (only one side is shown). With the help of a second person, hold the con- sole assembly near the Right Handrail (83) and the Left Handrail (not shown). Connect the Upright Wire (87) to the console wire. See the inset drawing. [...]

13 15. Hold the Right Upright Cover (86) against the console assembly. Align the holes in the Right Upright Cover with the holes in the Right Upright (85). Attach the Right Upright Cover with two #8 x 3/4" Screws (1). Attach the Left Upright Cover (80) to the Left Upright (84) in the same way. See steps 5 and 7. Tighten the 3/8" x 4"[...]

14 17. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Att ach t he La tch B rac ket ( 6) an d Sto rag e Lat ch (51 ) to th e Bas e (95 ) wit h two 3/8" x 2" Bolts (8) and two 3/8&q[...]

15 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of t he sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with t[...]

16 T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or o ther sub stance s to the wal king bel t or the walking platform. Such substances will dete- riorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product mu[...]

17 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.[...]

18 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 16). Next, locate the power switch on the tread- mill frame n[...]

19 4. Change the incline of the treadmill as desired. To change the incline of t he treadmill, press the Incline increase and de- c rease buttons or one of the numbered incline buttons. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will a[...]

20 6. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and t he chest pulse sensor at the same time, the console will not display your heart rate accu- r ately. For information on the chest pulse sensor, see page 15. Before using the handgrip pulse sensor, first re- move the sheets of plastic from the metal con- tacts.[...]

21 HOW TO USE A PRESET WORKOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 18. 2. Select a preset workout. To select a preset workout, press one of the Quick Calorie Burn Workouts buttons or one of the Quick Timed Workouts buttons. When a preset workout is selected, the workout duration, the maximum incline setting[...]

22 HOW TO USE AN IFIT WORKOUT To purc hase iFi t cards at a ny time , go to www. iFit.c om o r call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 18. 2. Insert an iFit card and select a workout. To use an iFit workou[...]

23 THE INFORMATION MODE The console features an information mode that keeps t rack of the total number of hours that the treadmill has been used and the total distance that the walking belt h as moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode. To [...]

24 HOW TO FOLD THE TREADMILL To a voi d da mag ing t he tr ea dmi ll, a djust the incline t o the low est p osi ti on be for e yo u fol d the t re adm ill . Th en, r emo ve t he ke y and u np lug t he po we r cord. C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal frame [...]

25 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see [...]

26 Remove the three #8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (62) off. Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loo[...]

27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle[...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

30 P ART LIST—Model No. PETL79810.0 R0710A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty . Description 1 23 #8 x 3/4" Screw 24 #10 x 3/4" Screw 3 2 3/8" x 1 1/2" Patch Bolt 42 5/16" x 1" Patch Bolt 54 #8 x 1" Tek Screw 61 Latch Bracke[...]

31 Key No. Qty. Description Key No. Qty. Description 101 1 Console 102 1 Console Frame 103 1 Left Tray 1 04 1 Right Tray 105 2 Console Clamp 106 1 Console Base 107 1 Crossbar 108 1 Access Door 109 1 Electronic Bracket 110 1 Filter 111 1 Transformer 112 2 Motor Bushing 1 13 1 Motor Isolator 114 1 Power Cord Adapter 115 1 Chest Pulse Strap 116 1 5/32[...]

8 51 20 21 21 34 33 34 33 28 32 32 43 43 30 45 30 30 30 39 40 36 36 36 47 45 46 36 44 41 49 48 54 39 60 55 56 56 46 58 59 61 57 18 42 10 24 23 18 18 18 18 18 18 18 19 19 20 24 30 30 30 30 28 42 8 10 10 8 6 1 16 32 EXPLODED DRA WING A—Model No. PETL79810.0 R0710A[...]

15 15 15 15 74 18 73 37 37 37 1 1 1 22 22 28 62 64 76 75 65 28 31 67 66 63 77 79 78 68 28 28 72 111 109 110 28 28 28 28 69 114 71 70 112 113 32 32 32 32 32 EXPLODED DRA WING B—Model No. PETL79810.0 R0710A 33[...]

90 5 90 5 90 5 96 96 8 7 11 7 11 27 35 89 89 85 95 92 92 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 87 86 83 82 81 81 80 38 38 1 1 14 14 4 4 13 13 9 9 27 35 84 3 3 11 11 88 91 34 EXPLODED DRA WING C—Model No. PETL79810.0 R0710A[...]

53 1 108 103 101 12 107 1 2 52 29 104 102 106 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 17 105 105 50 53 115 16 9 9 35 EXPLODED DRA WING D—Model No. PETL79810.0 R0710A[...]

Part No. 300606 R0710A Printed in China © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro- vide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual)[...]