ProForm 785Pi PFTL79190 manuale d’uso

USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. PFTL79190 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .proform.co[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

4 2 1. When using iFit.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “ chirp” and be prepared for speed and/or in- c line changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the [...]

5 Thank you for selecting the revolutionary PROFORM ® 7 85Pi treadmill. The 785Pi treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience of yo ur ho me. And when you’re not exercising, t he unique 785Pi can be folded up, requiring less than half the floor space o[...]

6 ASSEMBL Y A ssembly requires two people. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high[...]

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet from damage, place a mat under the treadmill. 4. Using the included allen wrench, tighten the Pulse Bar Bolt (78) on each side of [...]

8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Y our treadmill features a walking belt coated with PERFORMANT LUBE T M ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG I[...]

9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your h[...]

10 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). Locate the on/off s witch on the treadmill near the power cord. M ove the on/off switch to the on posi- tion. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothing . Next, ins[...]

1 1 Calories/Fat Calories display —This d isplay shows the approximate numbers of c alories a nd f at calories you have burned (see FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown. Speed/Min-Mile display —This display show[...]

12 The program display will show a simplified p rofile of the program you have selected. The T ime/Segment Time display will show how long the program will last. Press the Start button or the Speed s s button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings[...]

13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the treadmill must be con- n ected to your portable CD player, portable stereo, h ome stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFit.com videocassettes , the treadmill must be connected to your VCR. See page[...]

14 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into th[...]

15 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into t[...]

16 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the [...]

17 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrad[...]

THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informatio[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1.[...]

20 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The po[...]

21 PROBLEM: The thumb pulse sensor does not function properly S OLUTION: a . Wash your hands before to using the pulse sensor. In addition, keep the pulse sensor clean using a damp cloth and a small amount of mild detergent. PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a UL-listed surge protector, rated at 15 amps, with a [...]

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac[...]

P ART LIST—Model No. PFTL79190 R1199B 1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Foot Rail Cap Screw 4 1 Left Fait Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley 9 8 Frame Pivot Nut 10 1 Reed Switch/Sensor Wire 11 1 Reed Switch Screw 12 1 Reed Switch Clip 13 1 Lift Frame 14 3 Star Washer 15* 1 Motor Assembly 1[...]

1 2 3 4 5 6 7 8 9 10 1 1 12 13 14 15* 18 16 17 19 20 24 22 9 21 25 26 25 27 56 28 29 30 27 9 32 34 33 35 9 6 5 9 37 3 36 9 24 38 39 40 41 42 43 39 80 80 83 45 46 47 48 50 49 2 51 1 53 53 52 1 14 49 47 48 49 49 55 56 57 58 34 59 60 59 34 61 49 55 54 54 1 10 54 54 62 109 48 48 47 47 1 1 1 1 12 53 53 1 13 44 96 80 83 101 31 1 18 1 18 EXPLODED DRA WING[...]

63* 64* 65 49 78 77 66 68 70 75 71 74 73 72 67 66 107 76 80 80 79 79 78 77 81 82 83 83 83 84 85 86 83 88 83 83 83 83 83 40 89 90 91 92 9 95 94 93 99 100 67 99 100 103 104 102 1 19* 105 120 100 97 98 120 100 103 104 102 106* 14 9 95 94 49 93 14 108 69 23 67 1 16 1 15 87 83 1 17* 67 67 EXPLODED DRA WING—Model No. PFTL79190 R1199B[...]

Part No. 158642 R1199B Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give t he following informat[...]