ProForm 831.24646.0 manuale d’uso

Serial Number Decal Model No. 831.24646.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

4 The decals shown at the right have been placed on your treadmill. If a decal is missing, or if it is not legible, call toll- free 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. 20. Never leave the treadmill unattended while it is running. Always remove the k[...]

5 T hank you for selecting the revolutionary PROFORM ® X P 680 CROSSTRAINER treadmill. The XP 680 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And w hen y ou’re not e x- ercis ing, t he uni que XP 680 CROSSTRAINER tread- mill can be folded up, requiring less th[...]

6 ASSEMBL Y Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and r emov e all pack ing m ater ials . Do n ot di spose of the packing materials until assembly is completed. N ote: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a sma[...]

7 3. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2.25" Extension Leg Bolt (92) into the [...]

If you purchase the optional chest pulse sensor (see page 17), follow the steps below to install the receiver inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on the receiver (A) to the indicated w[...]

9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

10 FEATURES OF THE CONSOLE The treadmill console offers a selection of features de- signed to make your workouts more effective and en- joyable. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the t ouch of a button. As you exercise, the console will display continuous exercise feedback. Y[...]

1 1 HOW TO TURN ON THE POWER P lug in the power cord (see page 9). L ocate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip securely onto the waistband of [...]

When the manual m ode is se- lected, the u pper part of the display will show a track that represents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. In the man- ual mode, the upper part of t[...]

13 H OW TO USE A CALORIE PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. Enter your weight. See step 2 on page 11. Note: Always enter your weight before using a calorie program; the speed and incline settings of the program will depend on the weight setting that you enter. Select a calorie program. To select one [...]

14 Follow your progress with the display. See step 6 on pages 11 and 12. Measure your heart rate if desired. S ee step 7 on page 12. Turn on the fan if desired. See step 8 on page 12. When you are finished exercising, remove the key from the console. See step 9 on page 12. HOW TO USE THE POUND-A-WEEK PROGRAM The exciting new pound-a-week program is[...]

15 H OW TO USE A CROSS TRAINING PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. S elect a cross training program. To select one of the six cross training pro- grams, press the right Select button re- peatedly. When a cross training program is selected, the display will show the word UPPER, LOWER, or TOTAL and the[...]

16 Perform the first strength exercise when prompted. When the first strength e xercise segment be- gins (only one indica- tor will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds. Next, the display will show the recom- mended number [...]

17 THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement, to adjust the contrast of the display, and to turn on and turn off the demo mode. To select the information mode, hold down the S top butto[...]

18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be perma- n ently damaged. Remove the key and unplug the power cor d. CAUTION: You must be able to safely lift 45 pounds (20 kg ) t o raise, lower, or move the t[...]

19 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® ( 1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppres[...]

20 Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until t he Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the R eed Switch is about 1/8”. I f necessary, loosen the Screw (7), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hoo[...]

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

22 P ART LIST—Model No. 831.24646.0 R0606A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 4 3/4" Screw 3 35 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 2 Isolator 7 9 Hood Screw/Tie Screw 8 2 Handrail Cap 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Power [...]

23 Key No. Qty. Description Key No. Qty. Description 97 1 Photo Switch Bolt 98 2 Dumbbell 99 1 Latch Plate 100 3 Wire Tie 101 1 Roller Ground Wire 1 02 1 Photo Switch Wire 103 2 Isolator Bracket Cover 104 2 Center Isolator Bolt 105 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 1 Front Roller Nut 109 1 Crossbar 110 1 [...]

5 1 5 5 5 16 104 10 1 1 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 1 1 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 99 3 70 2 2 90 90 101 103 33 24 EXPLODED DRA WING—Model No. 831.24646.0 R0606A[...]

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Part No. 240428 R0606A Printed in USA © 2006 ICON IP, Inc. Y our Home For repair— in your home —of all m ajor br and appli ances, la wn and gar den equ ipment, or heat ing an d cooli ng s y stem s, no matter w ho made it, no matter w ho sold it! For the re placem ent parts , access ories, and user ’s manuals that you need to do- it-yours elf[...]