ProForm 831.24723.0 manuale d’uso

Serial Number Decal Model No. 831.24723.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

4 2 0. Never leave the treadmill unattended while it i s running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

5 T hank you for selecting the revolutionary PROFORM ® C ROSSWALK 415 treadmill. The CROSSWALK 415 treadmill offers an impressive array of features de- signed to make your workouts at home more enjoyable and e ffect ive. And when you’re not exercising, the uniqu e CROSSWALK 415 treadmill can be fo lded u p, requiring less than half the floor spa[...]

ASSEMBL Y M ake sure that the power cord is unplugged. Assembly requires two persons. S et the treadmill in a cleared area and r emov e all pack ing m ater ials . Do n ot di spose of the packing materials until assembly is completed. N ote: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a sma[...]

7 2 . Remove the M10 Nut (33), the M10 x 50mm Bolt (27), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. Cut the tie off the Upright Wire (77). 85 7 7 Tie 2 7 C 33 2 86 3. Identify the Right Upr[...]

8 7. Set the Console (87) face down on a soft sur- face to avoid scratching the Console. Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right Handrail near the Console. Attach the console ground wire to the Right Handrail with an M4 x 13mm Screw (3). Next, insert the console wire into the large hole in the [...]

9 8. Have a second person hold the console assem- b ly near the Right Upright (78). Remove th e wire tie from the Upright Wire (77) and console wire. Connect the Upright Wire (77) to the console w ire. M ake sure to connect the connectors properly (see the inset drawing). The connec- tors should slide together easily and snap into place. If they do[...]

10 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 19). 10[...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measu[...]

13 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. P lug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the tr[...]

14 5. Follow your progress with the displays. The lower left display — A s you exercise, the lower left display can show the elapsed time and the distance that you h ave walked or run. The l ower left display will also show the incline of the treadmill each time the incline level changes. The lower right dis- play —The lower right display can s[...]

15 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2 . Select a preset workout. To select a preset work- out, press the Select Workout button repeat- edly until the number of the desired workout ap- pears in the upper dis- play. Note: The name, number, and profile of each workout is listed on[...]

16 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers a nd turn on and off the display demo mode. To select the [...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the tr[...]

18 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call the telephone number listed on t he back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into [...]

Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8". I f necessary, loosen the M4 x 19mm Screw (1), move the Reed Switch slightly, and then retighten the Screw. Reattac[...]

20 PROBLEM: The crosswalk arms squeak during use S OLUTION: a . (Note: Correcting this problem requires a small amount of white marine grease, available at hard- w are stores.) Turn the Resistance Knob (A) coun- terclockwise and remove it. Next, remove the Resistance Cone (B) and the Crosswalk Arm (76), along with the Resistance Plate (C), Washers [...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

22 P ART LIST—Model No. 831.24723.0 R 0607B Key No. Qty. Description Key No. Qty. Description 1 15 M4 x 19mm Screw 2 4 M4 x 25mm Screw 3 1 M4 x 13mm Screw 4 4 1/4" x 3 1/2" Bolt 5 4 M10 x 96mm Bolt 6 4 M8 x 25mm Bolt 7 1 3/8" Star Washer 8 4 M10 Star Washer 9 4 1/4" Washer 10 4 M8 Star Washer 11 5 M4 x 13mm Washer Head Screw 1[...]

Key No. Qty. Description Key No. Qty. Description 1 01 1 Hex Key 102 1 Lift Frame/Base Ground Wire 1 03 2 Frame Endcap 104 2 Base Pad Spacer 105 1 4mm Hex Key 106 1 5mm Hex Key 107 1 6mm Hex Key * – 10" Blue Wire, 2F * – 6" Blue Wire, 2F * – 4" Blue Wire, M/F * – 6" Red Wire, M/F * – 6" Black Wire, M/F * – 8&quo[...]

16 44 14 46 45 42 43 98 14 23 23 35 41 39 23 23 15 22 40 17 50 30 30 50 17 100 22 15 34 51 52 1 1 23 23 34 28 1 47 23 40 1 23 41 35 48 28 49 29 29 59 59 105 106 107 101 103 103 24 EXPLODED DRA WING A—Model No. 831.24723.0 R 0607B[...]

53 37 13 37 1 3 37 1 3 1 32 63 24 25 25 7 60 26 22 57 56 33 18 31 36 33 56 21 61 19 36 58 55 12 66 65 67 22 68 12 69 12 11 11 11 11 62 64 54 11 99 EXPLODED DRA WING B—Model No. 831.24723.0 R 0607B 25[...]

6 10 70 73 6 10 72 4 9 8 5 83 82 6 10 6 10 20 36 4 9 20 36 81 2 5 8 78 82 80 81 2 81 2 27 86 33 85 81 2 33 86 27 79 79 77 77 84 84 74 71 8 75 8 97 96 74 8 75 76 97 96 22 102 104 104 26 EXPLODED DRA WING C—Model No. 831.24723.0 R 0607B[...]

88 87 91 91 12 89 91 1 1 38 38 91 90 1 93 12 12 12 12 12 12 12 22 94 95 3 92 1 27 EXPLODED DRA WING D—Model No. 831.24723.0 R 0607B[...]

Part No. 252697 R0607B Printed in USA © 2007 ICON IP, Inc. Y our Home For repair— in your home —of all m ajor brand a pplianc es, lawn an d garden equipm ent, or heat ing an d cooli ng s y stem s, no matter w ho made it, no matter w ho sold it! For the re placem ent parts , access ories, and user ’s manuals that you need to do- it-yours elf.[...]