ProForm 831.24745.3 manuale d’uso

Serial Number Decal Model No. 831.24745.3 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the[...]

T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 B EFORE YOU BEGIN . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- c uit breaker to the off position when the treadmill is not in use. (See the drawing on p age 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

5 T hank you for selecting the revolutionary PROFORM ® X P 615 TRAINER treadmill. The XP 615 TRAINER treadmill offers an impressive array of features de- signed to make your workouts at home more enjoyable and e ffect ive. And when you’re not exercising, the uniqu e XP 615 TRAINER treadmill can be fol ded up , requiring less than half the floor [...]

ASSEMBL Y M ake sure that the power cord is unplugged. Assembly requires two persons. S et the treadmill in a cleared area and remo ve al l pac kin g mat eria ls. D o no t dis pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a sma[...]

7 4. Hold a Bolt Spacer (3) inside the lower end of the Right Upright (72). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (3), 3/8" x 4" Bolt (6), and Star Washer (9). Hold the Right Upright Spacer (74) and the Right Upright (72[...]

8 5. With the help of a second person, carefully tip t he treadmill onto its right side. Partially fold the Frame (53) so the treadmill is more stable; do not fully fold the Frame yet. R emove and discard the two indicated bolts (A) and the shipping bracket (B). Attach a Base Pad (79) to the Base (80) in the location shown with a Base Pad Spacer (2[...]

9 8. Insert the Book Rack (84) into the console as- s embly; it may be helpful to rock the Book Rack up and down as you insert it. Attach the Book Rack with five 3/4" Screws (10); start all five Screws and then tighten them. See steps 4 and 6. Tighten the 3/8" x 4" Bolts (6). 10 10 8 4 Console Assembly 10 8 9. If necessary, press the[...]

10 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic . To protect the floor or carpet, place a mat under the tread- mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 20 an[...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.[...]

13 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, locate the reset /off circuit breaker on the tr[...]

14 Time display —When the manual mode is se- lected, this display will show the elapsed time. W hen a workout is se- lected, the display will s how the time remaining in the workout rather than the elapsed time. Distance/Incline dis- play —This display shows the distance that you have walked or run. Note: Each time the in- cline changes, the di[...]

15 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select a preset workout. To select a preset workout, press the Select Workout button repeatedly. When a preset workout is selected, the mini- mum speed setting of the workout will appea r in the Distance/Incline display, the maximum speed [...]

16 5. Monitor your progress with the matrix and the displays. See step 5 on pages 13 and 14. 6. Measure your heart rate if desired. See step 6 on page 14. 7. When you are finished exercising, remove the key from the console. See step 7 on page 14.[...]

17 THE INFORMATION MODE T he console features an information mode that keeps track of the total distance that the walking belt has m oved and the total number of hours that the treadmill has been used. The information mode also allows you to switch the console from miles to kilometers. In addi- tion, the information mode allows you to turn on and t[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the tr[...]

19 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call the telephone number listed on t he back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into [...]

20 Locate the Reed Switch (64) and the Magnet (42) on the left side of the Pulley (43). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8 in. (3 mm). I f neces- sary, loosen the Reed Switch Screw (12), move the Reed Switch slightly, and then retighten the S[...]

21 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn th e bol[...]

22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

P ART LIST—Model No. 831.24745.3 R 0607A Key No. Qty. Description Key No. Qty. Description 1 7 1/2" Screw 2 9 3/4" Tek Screw 3 4 Bolt Spacer 4 2 3/8" x 2" Bolt 5 4 5/16" x 1" Bolt 6 4 3/8" x 4" Bolt 7 4 5/16" Star Washer 8 6 3/8" Nut 9 4 3/8" Star Washer 10 22 3/4" Screw 11 1 Latch Endca[...]

4 4 8 8 13 13 14 14 16 16 20 20 21 21 21 21 21 21 26 26 27 27 28 28 33 33 35 35 35 2 2 21 21 36 37 38 39 41 44 42 36 43 45 47 46 39 40 41 49 48 50 52 54 55 40 38 53 49 51 95 1 1 24 EXPLODED DRA WING A—Model No. 831.24745.3 R 0607A[...]

1 12 15 15 20 2 22 23 23 24 29 31 32 34 3 4 3 4 2 2 2 2 57 58 60 59 61 63 70 69 64 65 66 68 67 62 10 10 10 97 EXPLODED DRA WING B—Model No. 831.24745.3 R 0607A 25[...]

56 56 56 5 5 7 6 6 6 6 7 9 9 17 19 19 4 4 8 8 8 8 31 31 71 73 75 5 7 5 7 77 72 81 80 79 79 79 74 81 75 83 82 78 78 76 76 25 56 79 25 9 3 3 3 18 89 96 26 EXPLODED DRA WING C—Model No. 831.24745.3 R 0607A[...]

1 10 10 10 10 10 10 10 10 20 86 85 84 87 94 93 91 88 90 10 10 10 10 1 1 10 10 1 1 30 30 92 10 98 27 EXPLODED DRA WING D—Model No. 831.24745.3 R 0607A[...]

Part No. 255359 R0607A Printed in USA © 2007 ICON IP, Inc. Y our Home For repair— in your home —of all m aj or brand app liances , lawn an d garden equipm ent, or heat ing an d cooli ng s y st ems , no matter who made it, no matter w ho sold it ! For the re placem ent parts , acces sories, and user ’s m anuals that you need to do-it -yourse [...]