ProForm 831.24843.0 manuale d’uso

397 Model No. 831.24843.0 Serial No, Write 1he serial number in the space above for reterence, Decal • Assembly • Operation • Maintenance . Part List and Drawing Sears, Roebuok and Co. Hoffman Estates, ]L 60179 TREADMILL EXERCISER User's Manual[...]

TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................... 2 IMPORTANT PRECAUTIONS .................................................................. 3 BEFORE YOU BEGIN ........................................................................ 5 PART IDENTIFICATION CHART, ................................[...]

IMPORTANT PRECAUTIONS[...]

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BEFORE YOU BEGIN Thank you for seleCting the new PROFORM e CROSSWALK 397 treadmill, The CROSSWALK 397 treadmill provides an impressive selection of features designed to make your workoutS at home more effec- tive and enjoyable, For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manuaJ[...]

PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, tram the PART LIST near the end of this manual, The number following 1he key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if i[...]

ASSEMBLY • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish assembly. • The underside of the walking belt is coated with high-pedormance lubricant. After shipping, there may be some lubricant on fop of the walking belt or on the shippi[...]

3. Press a Base Cap (70) into the Base (74). Make sure that the Upright Grommet (73) is pressed inlo the squar e hole in the Base (74). 7O 4. Identify the Right UPright (76), which is marked "Right. ° Have a second person hold the Right Upright near lhe Base (74). See the inset drawing. Tie the wire tie in the Right Upright (76) securely arou[...]

Hold the Right Upright (76) against the Base (74). Be careful not to pinch the wires, Partially tighten three 3/8" x 3 1/4" Screws (2) with three 3t8" Star Washers (3) into the Right Upright and the Base; do not fully tighten the Screws yet. With the help of a second person, tip the treadmill onto its right side. Press in a Base Cap [...]

7. Position the Conso[e Crossbar (61) between the Left and Right Handrails {59, 64) with the Console Ground Wire (47) pos{tioned as shown. Attach the Console Crossbar (61) to the Left and Right Handrails (59, 64} with the other four 5/16" x 3;4" Screws (5) and the other four 5/16" Star Washers (6) that y_u removed in step 6. Start al[...]

Insert the wires into the Right Handrail (64) through the indicated hole as you set the con- sole assembly on the Left and Righl Handrails (59, 64). Make sure that no wires are pinched. Attach the console assembly with four #8 x 3t'4" Screws (4). Start el! four Screws, and then tighten them, Do not overtighten the Screws. See assembly ste[...]

11. Identify the Le'It and Right Upper Body Arms (84, 85). Make sure that the Left Upper BodyArm (84) is positioned as shown, Attach the Left Upper Body Arm to the Left Upright (66) with two 1!4" x 3 1/2" Screws (58), two t/4" Star Washers (23), and two 3/8" Star Washers (3) as shown. Do not overtighten the Screws. Attach t[...]

OPERATION AND ADJUSTMENT NOW TO PLUG IN THE POWER CORD Your treadmill, like other electronic equipment, can be damaged by sudden voltagechanges in your home's power, To decrease the risk of damaging your treadmill, always use a surge suppressor with your treadmill (see drawing 1 atthe right), To purchase a surge suppressor, see precaution 12 o[...]

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmilt console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable, When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button, As you exercise, the console will display instant exercise feedback, "[...]

HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord [see page 13). Next, locate the power switch on the treadmilt frame near the[...]

5. Follow your progress with the displays, The far left display-- When you select the IIm_ manual mode, the matrix D i wilI disp]ay a track that m ii!lllJmlil represents "_/4 mile (400 m). As you e×ercise, the indicators around the track will appear in succes- sion until the entire track appears. The track wilt then disappear and the indicato[...]

HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TUR f,_ ON THE POWER on page 15. 2. Select a preset workout. To salect a preset work-[_._ _L_ _ out, press the Crosswalk Workouts button or the Wt. Loss Workouts but- ton repeatedly until the number of the desired workout appears in the upper display. When you select a prese[...]

THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number ot hours that the treadmill has been used. The information mode also allows you 10 select a measurement system of miles or kilometers, and to turn the display demo mode on and off, To select the i[...]

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL Before folding the treadmgt, adjust the incline to the |owest position, if you do not do this you may damage the treadmill when you fold ft. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

TROUBLESHOOTING Most treadmill prob{ems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual SYMPTOM: The power does not turn on Make sure that the power cord is plugged into a surge suppressor and that the surge suppresso[...]

Locate the Reed Switch (33) and the Magnet (32) on the right side of the Pulley (31). Turn the Pulley until the Magnet is aligned with the Reed Switch, Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 314" Truss Head Screw (14), move the Reed Switch slightly, and then retighte[...]

SYMPTOM: The walking belt is off-center or slips when walked on a, If the waiking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the taft, use the hex key to turn the Jeff idler roller screw clockwise 1/2 of a turn', if the walking belt has shifted to the right, turn the left idler roller[...]

EXERCISE GUIDELINES These gu_elines will help you to plan your exercise program. For detailed exercise information, obtain a reputable beok or consult your physician. Remember. proper nutrition and adequate rest are essential for successfulresults. EXERCISE INTENSITY Whether your goal is to burn tat or to strengthen your cardiovascular system, exer[...]

PART LIST Model No. 83£24843.0 R0811A Key No. Qty. Description Key No. Qty. Description 1 8 #8 x t/2" Ground Screw 45 1 5/32" Hex Key 2 6 318" x 3 1/4" Screw 46 1 Right Rear Foot 3 t0 3/8" Star Washer 47 1 Console Ground Wire 4 31 #8 x 3/4" Screw 48 1 Motor Hood 5 8 5/16" x 3/4" Screw 49 1 Incline Motor 6 8 [...]

EXPLODED DRAWING A Model No, 831.24843.0 R0811A o J, 25[...]

EXPLODED DRAWING B Model No. 831,24843,0 R0811A 48 • _15 4 26[...]

EXPLODED DRAWING C 6O 59 9 69 85" 65 6O 12 74 63 Model No, 831,24843,0 RO811A 4 4 62 4 4.._ 3 2 27[...]

_,_,!:_;-' Your Home i_i!! i? _ For repair--in your home--of al! major brand appliances lawn and garden equipment, !_i_i:_ or heat ng and cooling systems, no matter who made it, no matter who sold it[ _: For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. 'iii: i!i!:i For Sears professional ins[...]