ProForm 985 manuale d’uso

Serial Number Decal QUESTIONS? If yo u hav e que sti ons , or if p art s are m iss ing , DO NO T CONT ACT THE ST ORE ; plea se con tact Cus tome r Care . IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TO LL-FR EE: 1-8 88- 533 -13 33 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–[...]

2 T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y ...[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

5 Thank you for selecting the revolutionary PROFORM ® 9 85 AUDIO TRAINER treadmill. The 985 AUDIO TRAINER treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not ex- e rcis ing, the u nique treadmill can b e folded u p, requ ir- ing les s than hal f the flo or s[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mat eria ls unt il ass embl y is com plet ed. Note: The underside of the treadmill walking b elt is coated with hi[...]

7 2. Attach two Wheels (91) to the Base (90) with a 3/8" x 2 3/4" Bolt (9) and a 3/8" Nut (13). Do not overtighten the Nut; the Wheels must turn freely. 90 9 13 2 91 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (51) so that [...]

8 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (51) so the treadmill is more stable; do not fully fold the Frame yet. Attach two Wheels (91) to the Base (90) with a 3/8" x 2 3/4" Bolt (9) and a 3/8" Nut (13). Do not overtighten the Nut; the Wheels must turn freely. 5 9[...]

9 8. Identify the Right Handrail (78), which is marked with a sticker. Insert the end of the Wire Harness (84) into the hole in the bottom of the Right Handrail and out the hole in the top. 84 78 8 7. Orient the Crossbar (82) so that the indicated bump is in the position shown. (Note: The bump will be inserted into a hole in the Right Upright [83].[...]

10 9. Slide the two Handrail Caps (80) onto the lower ends of the Left Handrail (77) and the Right Handrail (78) as shown. A tt ach th e Hand rail s (77, 7 8) to t he Upr ight s (81, 83) wi th fou r 5/1 6" x 2 1/2" P atch B olts ( 5), fo ur 5/16 " Sta r Wash ers (1 1), an d two #8 x 3/4" Screws (1). Firmly tighten the fou r 5/16[...]

1 1 11. Be careful not to pinch the wires in the Right Handrail (78). Attach the console assembly to the Right H andrail (78) with two #8 x 3/4" Screws (1), a 1/4" x 1 1/4" Bolt (4), and a 1/4" Star Washer (10). Repeat this step on the left side of the console assembly. Start all four Screws and b oth Bolts before tightening any[...]

12 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to a[...]

13 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the t ab on one e nd of the ch est stra p into t he hol e in one en d of the sen sor uni t, as show n in the inset d rawin g. Press t he end of th e sensor u nit und er the buc kle on th e ch[...]

14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

15 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and inc line of t he tread mill can b e chang ed with th e touch of a button. As you exercise, the console will display continuous exercise feedback. You can even m[...]

16 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the trea[...]

17 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I nclin e increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you p ress the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered Quick Incline buttons, the tread[...]

18 HOW TO USE A PRESET WORKOUT 1. Insert the ke y into the consol e. See HOW TO TURN ON THE POWER on page 1 6. 2. Select one of the preset workouts. To select one of the sixteen preset work- outs, press the Workout Select button repeatedly until the desired workout appears in the upper display. As each pre- set workout is selected, the maximum spee[...]

19 HOW TO USE AN IFIT WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 6. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the iFit card [...]

20 THE INF ORMAT ION MODE The console features an information mode that keeps t rack of treadmill usage information. The information mode also allows you to select miles or kilometers as t he unit of measurement and to turn on and turn off the demo mode. To sele ct the inf ormat ion mode , hold down the Stop button, insert the key into th e conso l[...]

21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o wes t po sit ion . If y ou do n ot d o thi s, yo u ma y dam age t he tr ead mi ll wh en yo u fo ld it . Rem ov e the k ey an d unp lu g the po wer co rd . CAU TIO N: Yo u mus t be ab le to s afe ly l ift 4 5 lbs .[...]

22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

23 Remove t he three #8 x 3/4" Screws (1) a nd care- fully pivot the Motor Hood (62) off. Locate the Reed Switch (69) and the Magnet (48) on the left side of the Pulley (50). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- essary, l[...]

24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn t he lef t idle r roll er bol t cloc kwis e 1/2 of a turn; if the walking belt has shifted to the right, turn the b[...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 P ART LIST—Model No. PFTL16008.0 R0109A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 24 #8 x 3/4" Screw 24 #8 x 1" Tek Screw 34 1/4" x 5/8" Bolt 42 1/4" x 1 1/4" Bolt 54 5/16" x 2 1/2" Patch Bolt 62 3/8" x[...]

27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Wire Tie 102 1 Key/Clip 103 2 #8 x 1/2" Crossbar Screw 104 1 Access Door 1 05 1 iFit Card 106 1 Console Crossbar 1 07 2 #8 x 1" Screw 108 2 Base Cap 109 1 Console Ground Wire 1 10 1 Console Fan 111 1 Incline Motor Wire 112 1 Chest Pulse Receiver 113 1 Chest Pulse Strap 1 14 1 Che[...]

28 EXPLODED DRA WING A—Model No. PFTL16008.0 R0109A 7 7 54 55 13 13 24 24 25 25 27 27 32 31 32 31 58 59 15 15 14 14 45 45 22 22 22 22 22 39 34 34 48 47 42 41 40 46 50 52 60 42 51 57 57 47 38 22 22 22 44 19 19 44 19 19 20 20 16 61 16 61 43 43 53 56 37 19 19 49 107 107[...]

29 18 18 18 18 70 17 69 35 35 35 1 1 1 16 15 73 74 75 15 72 62 65 76 71 15 68 21 21 26 26 23 64 63 66 67 21 15 EXPLODED DRA WING B—Model No. PFTL16008.0 R0109A[...]

87 87 9 91 13 13 91 9 28 28 33 33 108 83 90 89 93 94 87 2 88 92 84 2 30 29 33 86 85 33 2 87 88 2 84 1 1 81 3 3 82 3 13 7 95 1 3 1 80 80 5 5 1 79 1 77 78 36 36 36 11 8 6 12 12 6 8 11 79 89 108 111 EXPLODED DRA WING C—Model No. PFTL16008.0 R0109A 30[...]

31 102 106 103 97 96 100 98 1 1 1 99 1 15 103 10 4 1 1 1 104 1 1 10 4 101 11 0 109 105 11 2 11 3 11 4 EXPLODED DRA WING D—Model No. PFTL16008.0 R0109A[...]

Part No. 275719 R0109A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]