ProForm CrossTrainer PFTL59806.0 manuale d’uso

Serial Number Decal M odel No. PFTL59806.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If y ou h ave questions, or if parts are missing, [...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

4 50% The decals shown here have been placed on the treadmill. If a decal is missing, or if it is illegible, call the toll-free tele- phone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug th[...]

5 T hank you for selecting the revolutionary PROFORM ® 6 50 CROSSTRAINER treadmill. The 650 CROSS- TRAINER treadmill offers an impressive array of fea- tures designed to make your workouts at home more enjoy able and e ffecti ve. And when you’re not exercis- ing, t he uni que 650 CROSSTRAINER treadmill can be folded up, requiring less than half [...]

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more sta- ble. Do not fully fold the treadmill until it is completely assembled. Insert an Extension Leg (89) into the base of the Uprights (84). Hold an Extensio[...]

4. With the help of a second person, carefully raise the Uprights (84) to a vertical position. Have the second person hold the Handrail (20) near the Uprights (84). Inser t the Uprig ht Wi re Harness (77) into the hole in the bottom of the Handrail and out of the top as shown. Next, set the Handrail (20) on the Uprights (84). Do not let the Upright[...]

7. Set the console assembly on the Handrail (20). Be careful to avoid pinching any of the wires. Make sure that the ground wire (see step 5) and the wire from the console assembly (see step 6) are in the indicated channel. Hand tighten five Screws (3) into the Handrail (20) and the console assembly. Do not put Screws into the two indicated holes. S[...]

1. Remove the key from the console and unplug the power cord. Remove the Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Base (85). Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base. Attach [...]

10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

1 1 ETPF59806 PFTL59806 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the t ouch of a button. As you exercise, the console will display continuous exe[...]

12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset /off c ircuit breaker near the power cord. Make s ure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your cloth[...]

13 The left side of the dis- play will show the e lapsed time, the dis- tance that you have w alked or run, and the incline level of the tread- mill. Note : When a program is selected, the dis- play will show the time remaining in the program instead of the elapsed time. The right side of the dis- play will show the ap- proximate number of calories[...]

14 H OW TO USE A CROSS TRAINER PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. S elect one of the six cross trainer programs. To select a cross trainer program, press one of the three Programs buttons re- peatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the display. Wh[...]

Perform the first strength exercise when prompted. When the first strength e xercise segment be- gins (only one indica- tor will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds. Next, the display will show the recom- mended number of [...]

16 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down the S top butto n, in sert the key into the c[...]

17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol[...]

18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the[...]

19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the f ront cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged in[...]

Locate the Reed Switch (63) and the Magnet (46) on the left side of the Front Roller (47). Turn the Front R oller until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet a nd the Reed Switch is about 1/8". I f necessary, move the Reed Switch slightly using a slotted screw- driver. Reattach the Hood (41), mak[...]

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

22 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

P ART LIST—Model No. PFTL59806.0 R0707A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 8 3/4" Screw 3 41 Screw 4 1 Reset/Off Circuit Breaker 5 10 Foot Rail Screw 6 2 Isolator 7 5 Hood Screw 8 8 Star Washer 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Power Cord Grommet [...]

16 9 12 1 1 15 10 46 47 10 49 48 58 53 8 52 3 17 12 15 55 70 1 1 69 3 3 1 1 6 6 70 70 5 5 5 5 5 5 5 5 5 5 9 51 8 53 70 54 3 2 2 3 3 90 90 99 3 24 EXPLODED DRA WING A—Model No. PFTL59806.0 R0707A[...]

63 59 7 2 2 41 33 38 39 40 66 28 28 32 32 36 18 32 25 22 27 30 23 26 19 24 22 25 23 30 42 7 7 61 2 2 2 3 4 13 43 45 101 103 25 EXPLODED DRA WING B—Model No. PFTL59806.0 R0707A[...]

84 73 82 83 82 83 68 68 72 87 86 88 56 82 83 60 65 65 31 32 44 8 64 21 20 32 33 80 67 89 81 78 80 67 89 81 78 44 31 32 92 8 82 92 8 8 77 8 60 62 62 3 3 3 3 14 14 8 64 8 83 93 94 95 96 97 3 3 3 3 3 8 3 77 102 33 57 26 EXPLODED DRA WING C—Model No. PFTL59806.0 R0707A[...]

3 76 79 75 33 74 71 34 85 3 3 3 91 98 37 35 35 33 100 27 EXPLODED DRA WING D—Model No. PFTL59806.0 R0707A[...]

Part No. 239443 R0707A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL59806.0) • the NAME of the product (PROFORM 650 CROSSTRAINER treadmill) • t[...]