ProForm DTL12940 manuale d’uso

Model No. DTL12940 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction throu gh direct[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri[...]

20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. [...]

5 Congratulations for purchasing the PROFORM ® CS19e tre adm il l. The CS19e treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the CS19e treadmill is designed to make each workout more ef- fective and enjoyable. And w[...]

ASSEMBL Y Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispo se of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to th[...]

7 5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 27 and 28. 68 5 Collar 20 55 Knob 105 3 Small Holes 3. With the help of a second person, raise the[...]

8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD[...]

9 Clip Key Note: If there are thin sheets of clear plastic on the console, remove them. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a [...]

HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the reset/off circuit breaker on the treadmill near the power cord. Switch the circuit breaker to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es. N e[...]

11 Distance/Incline dis- play —This display shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few s econd s. Note: Each time the incline changes, the display will show the incline setting for s evera l seconds. Calories/Pulse display —This display sh[...]

12 HOW TO USE SPEED AND INCLINE PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the speed and incline programs. To select a speed and in- cline program, press one of the twelve speed and incline pro- gram buttons. The indicator on the button that you press will light. When a speed and incline program[...]

13 To stop the program at any time, press the Stop button. The time will begin to flash in the Pac e/T ime d isp lay . To restart the program, press the St ar t button or the Spe ed in creas e button. T he walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and [...]

14 HOW TO USE HEART RATE PROGRAMS Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor (see page 24) to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select a heart rate program. To select a heart rate program, press the Interval or Self Select button. The indica[...]

15 Each heart rate program is divided into several time segments of different lengths. O ne ta rg et he ar t ra te is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments. During each segment, the console will regularly compare your heart rate to the current target hear[...]

16 HOW TO CREATE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs. To select a custom pro- gram, press one of the two Custom buttons. The indicator on the button that you press will light. Press the Start button or the Speed increase button and program the desired speed and [...]

17 HOW TO USE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs. To select a custom pro- gram, press one of the two Custom buttons. The indicator on the button that you press will light. When a cus- tom program is selected, the Speed display will flash the maximum speed setti[...]

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 20 for [...]

19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the[...]

21 If the speed or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the con- sole. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button [...]

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for more information. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on pag[...]

23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilome- tres that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour. In additio[...]

24 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill fea- tures a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, turn the adjust- ment knob coun- terclockwise. To decrease the firmness, turn the knob clockwise. Note: The faster you run on the treadmill, or the more [...]

25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latc h knob to the right. Pivot the treadmill down until the pin on the latch knob is below the handgrip. Slowly re- lease the latc h knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibi[...]

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe[...]

28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench,[...]

29 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. 30 P ART LIST—Model No. DTL12940 R1203A 1 2 Foot Rail 2 4 Foot Screw 3 1 Audio Wire 4 2 Isolator 5 1 Latch Housing Cover 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Wheel/Pulle[...]

101 1 Pulse Wire 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105 2 1/2” Screw 106 1 Jack 107 1 iFIT.com Audio Cable 108 2 Rear Roller Star Washer 109 2 Controller Screw 110 1 Incline Motor Bolt (Bottom) 111 1 Incline Bracket 112 2 Outlet Bracket Star Washer 113 1 Static Decal 114 1 Book Holder 115* 1 Latch Assembly 116 1 Console[...]

103 102 59* 123 1 18 35 120 92 122 1 17 121 13 1 19 22 24 35 74 50* 147 144 145 146 143 145 144 143 148 129 130 126 127 128 136 135 136 135 140 140 132 133* 138 134 137 139 141 142 142 139 134 138 137 141 129 127 128 131 129 56 9 10 29 15 14 13 10 100 33 44 3 89 60 18 17 44 16 13 31 9 10 29 12 7 57 66 42 42 66 84 41 84 84 53 52 7 57 4 4 2 48 48 2 5[...]

13 77 78 98 43 104 104 73 13 77 78 73 13 98 43 86 13 91 1 10 88 88 40 40 65 1 1 1 80 26 63 23 81 40 40 1 14 82 40 70 64 40 40 40 40 40 76 40 40 40 1 16 40 40 40 40 40 40 40 67 99 83 99 83 40 40 40 69 69 40 40 40 62 62 125 75 40 40 39 40 1 13 40 40 85 61 93 82 94 95 97 96 106 107 92 47 49 71 101 72 EXPLODED DRA WING—Model No. DTL12940 R1203A[...]

Part No. 206652 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following in[...]