ProForm Interactive Ergometer PFEVEX62832 manuale d’uso

USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (beneath stabiliser) Model No. PFEVEX62832 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . .[...]

3 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 4. The exercise cycle is intended for home use only . Do not use the exercise cyc[...]

4 Congratulations for selecting the new PROFORM ® 765 TR exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The 765 TR exercise cycle of fers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy o[...]

5 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver . Use the drawings below to identify the small parts u[...]

6 2 2 Make sure the wire harnesses do not get pinched and damaged during this step. 20 43 1 99 42 2. Whilst another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses. T urn the indic[...]

7 5. Attach the Seat (9) to the Seat Bracket (1 1) with four M6 x 16mm Button Screws (8) and four M6 W ashers (66). 5 9 11 66 8 8 66 6. Attach the Backrest (90) to the Seat Bracket (1 1) with three M6 x 22mm Button Screws (93). 11 93 90 6 7. Push down the handle (not shown) on the right side of the Seat Carriage (10), slide the Seat Carriage into t[...]

8 9. See step 10. Remove the three indicated M4 x 12mm Screws (41) and t he Left and Right Handlebar Covers (6, 5) from the Console (4). With the help of another person, carefully raise the exercise cycle so it is resting on the Front and Rear Stabilisers (not shown). Whilst another person holds the Console (4) in the position shown, connect the wi[...]

9 13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 1 1. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal co[...]

10 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor . 1. Look under the housing (A) and locate the two recessed screws (B). Remove the two screws, and remove the lid (C) from the housin[...]

11 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are all of the way forward. T o adjust the seat, push the seat lever down, slide the seat forward or backward, and then firmly pull the seat lever[...]

12 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the con- sole will provide continuous exercise feedback. Y ou can even [...]

13 T o use the manual mode of the console, see the instructions below . T o use a Smart program, see page 15. T o use a Heart Rate program, see page 16. T o use the W atts program, see page 18. T o use an iFIT .com CD program, see page 19. T o use an iFIT .com video program, see page 22. T o use a pro- gram directly from our Web site, see page 23. [...]

14 T o reset the displays, press the On/Reset button. Measure your heart rate if desired. Y ou can measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor . T o use the handgrip pulse sensor , follow the instructions below . Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at th[...]

15 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Programs 4 and 5 are weight loss pro- grams, programs 6 and 7 are aerobic programs, and programs 8 and 9 are high-performance programs. Follow the steps below to use a Smart p[...]

16 Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220; for exam- ple, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate ne[...]

17 During the last three seconds of each period, a series of tones will sound and the time will flash in the large display . The resistance of the pedals will then change if a different resistance level is pro- grammed for the next period. Note: If the resis- tance level is too high or too low , you can adjust it by pressing the Resistance buttons.[...]

18 The W atts program will automatically change the resis- tance of the pedals to keep your power output near a target level whilst you exercise. Follow the steps below to use the W atts program. T urn on the console. See step 1 on page 13. Select the W atts program. Each time the console is turned on, the manual mode will be selected. T o select t[...]

19 HOW TO USE IFIT .COM CD PROGRAMS When you use an iFIT .com CD program, a certified personal trainer will guide you through your workout whilst the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. Note: T o purchase iFIT .com CDs, visit our Web site at www .iconeurope.com. Follow the s[...]

20 Follow your progress with the large display . See step 4 on page 13. Measure your heart rate if desired. See step 5 on page 14. T urn on the fan if desired. See step 6 on page 14. When you are finished exercising, the console will automatically turn off. See step 7 on page 14. Note: Always remove iFIT .com CDs from the CD player when you are fin[...]

21 HOW TO CONNECT THE EXERCISE CYCLE T O YOUR VCR OR COMPUTER HOW TO CONNECT T O YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plu[...]

22 HOW TO USE IFIT .COM VIDEO PROGRAMS T o use iFIT .com videocassettes, the exercise cycle must be connected to your VCR. See HOW TO CON- NECT TO YOUR VC R on page 21. T o purchase iFIT .com videocassettes, visit our Web site at www .iconeurope.com. Follow the steps below to use an iFIT .com video program. T urn on the console. See step 1 on page [...]

23 Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the exercise cycle must be connected to your computer . See HOW T O CON- NECT TO YOUR COMPUTER on page 21. In addi- tion, you must have an internet connection and an internet service provider . A list of specific s[...]

24 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO MOVE THE EXERCISE CYCLE T o move [...]

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

27 NOTES[...]

28 P ART LIST—Model No. PFEVEX62832 R0704A 1 1 Frame 2 1 Upright 3 2 Handlebar 4 1 Console 5 1 Right Handlebar Cover 6 1 Left Handlebar Cover 7 1 Crank 8 4 M6 x 16mm Button Screw 9 1 Seat 10 1 Seat Carriage Assembly 1 1 1 Seat Bracket 12 1 Small Frame Bushing 13 1 Front Stabiliser Cover 14 1 Left Stabiliser Endcap 15 1 Front Stabiliser 16 1 Left [...]

29 Note: “#” indicates a non-illustrated part. S pecifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 101 2 M4 x 20mm Screw 102 8 M6 x 16mm T apered Button Screw 103 1 8.5mm Spacer 104 1 CD Holder 105 4 M8 Split W asher 106 1 Pulse Wire Harness # 1 Power Cord Ada[...]

30 EXPLODED DRA WING—Model No. PFEVEX62832 R0704A 13 15 17 19 19 56 54 63 17 56 63 66 66 64 64 32 34 35 44 51 58 44 51 51 72 49 22 24 25 33 28 50 21 23 18 50 30 29 33 16 14 40 73 40 36 37 42 43 41 41 41 57 57 2 4 69 12 38 70 45 41 46 57 80 39 61 65 76 79 70 60 60 20 52 74 75 75 78 77 1 81 82 82 83 84 49 100 100 100 100 101 31 47 51 72 97 41 41 99[...]

31 3 3 9 11 27 53 26 55 48 49 49 85 86 90 91 91 92 92 93 93 8 8 66 66 94 94 96 96 62 57 57 57 57 95 95 62 67 57 57 95 67 67 95 67 105 105 105 105 10 88 88 89 89 89 89 88 88[...]

Part No. 216464 R0704A Printed in China © 2004 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS1 18JG UK Te l : Outside the UK: 0 (444) 1 1[...]