ProForm PATL59910.0 manuale d’uso

Serial Number Decal Model No. PATL59910.0 Serial No. Write the serial number in the space above for reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are dam ag ed or m iss in g, please con[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as described. 3[...]

4 18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.[...]

5 Tha nk y ou fo r sel ec tin g th e new P ROF OR M ® 50 0 ZL T t re ad mil l. Th e 50 0 ZLT t rea dm ill o ffe rs a s ele cti on o f fea tu res d esi gn ed to m ak e you r wor ko uts a t hom e mo re eff ec tiv e and e nj oya ble . An d whe n you ʼre n ot e xer ci sin g, the t re adm ill c an b e fol de d up, r equ ir ing l es s tha n hal f t he [...]

6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top o[...]

7 2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (88) to the Base (95). Next, locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Up[...]

8 3 . Attach a Wheel (97) with the M10 Nut (19), and the M10 x 50mm Bolt (31) that you removed in s tep 1. Do not overtighten the Nut; the Wheel must turn freely. Press a Base Cap (87) into the Base (95). 31 19 3 97 95 87 4. Identify the Right Upright (89) and the Right Upright Spacer (91), which are marked “Right.” Insert the Upright Wire (88)[...]

9 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (97) with the M10 Nut (19), and the M10 x 50mm Bolt (31) that you removed in step 1. Do not overtighten the Nut; the Wheel must turn freely. Press[...]

10 7. With the help of a second person, hold a Screw Spacer (90) inside the lower end of the Left Upright (85). Insert an M10 x 95mm Screw (8) w ith an M10 Star Washer (9) into the Left Upright and the Screw Spacer. Repeat this step with a s econd Screw Spacer (90), an M10 x 68mm Screw (114), and an M10 Star Washer (9). Hold the Left Upright Spacer[...]

1 1 9 104 111 Console Assembly 116 1 16 1 06 10. Identify the Right Handrail (101), which is marked “Right.” Remove the tie from the Right Handrail. If necessary, press the M8 Cage Nut (34) back into place. Hold the Right Handrail (101) near the console assembly. Route the console wire around the side of the Right Handrail as shown, and through[...]

12 12. Start an M8 x 25mm Bolt (5) with an M8 Star Washer (10) and two 5/16" x 5/8" Screws (113) with two M8 Star Washers (10) into the Right Upright (89) and Right Handrail (101) as shown. Do not tighten the Bolt and Screws yet. Attach the Left Handrail (not shown) as de- scribed above. Then, tighten both Bolts and all four Screws. 113 1[...]

13 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 26 and 27). [...]

14 1. Make sure that the power cord is unplugged. Remove the five M4 x 19mm Screws (35) and the two M4 x 45mm Screws (2) from the back of the console assembly. 2. Carefully lift the console assembly off of the Console Base (103). Locate the Pulse Wire (A) on the console assembly. 3. Connect the wire on the Receiver (B) to the Pulse Wire (A). Peel t[...]

15 H OW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunc- tion or break down, earthing provides a path of least r esistance for electric current to reduce the risk of elec- tric shock. This productʼs power cord has an equip- ment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must b[...]

16 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even mea[...]

17 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the tread- mill frame n[...]

18 5. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button or one of the numbered Incline buttons. Each time you press o ne of the buttons, the treadmill will gradually ad- just to the selected incline setting. 6. Follow your progress with the displays. The track —W[...]

19 7. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor a nd the optional chest heart rate monitor at the same time, the console will not display your h eart rate accurately. For information on the op- tional heart rate monitor, see page 23. Before using the handgrip heart rate monitor, re- move the sheets of plas[...]

20 HOW TO USE A CALORIE WORKOUT 1. Insert the ke y into the conso le. See HOW T O TURN ON T HE POWE R on page 1 7. 2. Select a calorie workout. To select a calorie workout, press the Calorie Workouts button repeatedly until the desired work- out appears in the display. When you sele ct a calorie wor kout, the maxi mum incline lev el of the workou t[...]

21 HOW TO USE A PERFORMANCE WORKOUT 1. Insert the ke y into the conso le. See HOW T O TURN ON T HE POWE R on page 1 7. 2. Select a performance workout. To select a performance workout, press the Performance Workouts button repeatedly until the desired workout appears in the display. When you select a performance workout, the work- out number will a[...]

22 HOW TO USE AN IFIT WORKOUT To purchase iFit cards, go to www.iFit.com or con- t act the store where you purchased this product. 1 . Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 7. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card[...]

23 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select metric or English units of measurement, and to turn on and turn off the display demo mode. To select [...]

24 HOW TO FOLD THE TREADMILL To a v oi d d am a gi ng th e tr ead m il l , adjust the incline t o the lo w es t p os i ti on be f or e y ou f o ld t h e tr e ad m il l . Th e n, r e mo v e th e key a n d un p lu g t he p o we r co rd . C AU TI ON: Y ou mu st b e abl e to s afe ly l ift 4 5 lbs . (20 kg) to ra ise, lo wer, or m ove the t readm ill. [...]

25 Most tr eadmi ll prob lems ca n be solv ed by fol lowin g the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- t ance is needed, see the front cover of this manual. S YMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a properly earthed outlet (see page 15). If an [...]

26 Next, remove the t hree M4. 2 x 19mm Hoo d Screws (12) and care fully pivot the Motor Hood (67) off. Locate the Reed Switch (70) and the Magnet (51) on the left side of the Pulley (53). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces[...]

27 SYMPTOM: The walking belt is off-center or slips when walked on a . If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the w alking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller [...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

30 P ART LIST Model No. PATL59910.0 R0611A K ey No. Qty. Description Key No. Qty. Description 1 9 M4.2 x 19mm Screw 22 M4 x 45mm Screw 34 M4.2 x 25mm Tek Screw 42 #8 x 1/2" Ground Screw 5 6 M8 x 25mm Bolt 66 3/8" Locknut 71 3/8" x 1 3/4" Bolt 82 M10 x 95mm Screw 94 M10 Star Washer 10 10 M8 Star Washer 11 7 M4.2 x 13mm Screw 12 3[...]

31 Key No. Qty. Description Key No. Qty. Description 101 1 Right Handrail 102 1 Console Ground Wire 103 1 Console Base 1 04 1 Left Accessory Tray 105 1 Console 106 1 Right Accessory Tray 107 4 #8 x 1" Screw 108 2 M5 x 16mm Screw 109 1 Left Upright Cover 110 1 Right Upright Cover 111 1 Console Frame 112 1 Audio Wire 113 4 5/16" x 5/8"[...]

46 29 62 58 42 43 44 45 60 7 18 15 55 54 51 52 18 15 16 4 26 64 28 28 64 26 63 4 16 36 1 36 32 1 48 1 49 56 32 47 27 27 57 57 50 48 1 29 29 29 29 29 29 29 49 65 50 53 6 17 17 1 15 1 15 37 6 32 EXPLODED DRA WING A Model No. PATL59910.0 R0611A[...]

67 13 12 13 12 13 12 1 74 68 33 76 72 19 20 19 72 25 21 24 77 71 83 84 11 11 11 11 69 70 11 78 75 33 79 22 39 40 81 11 9 30 11 7 11 8 11 80 120 24 EXPLODED DRA WING B Model No. PATL59910.0 R0611A 33[...]

5 85 87 6 23 6 92 3 89 87 92 3 92 3 31 97 19 95 92 3 19 97 31 90 88 88 93 94 94 9 8 86 90 93 33 96 91 9 23 5 10 11 3 1 09 11 0 82 11 3 11 4 8 11 4 37 6 61 82 10 10 10 34 EXPLODED DRA WING C Model No. PATL59910.0 R0611A[...]

103 41 38 104 106 14 100 2 35 35 2 98 101 99 98 107 35 66 105 5 5 10 10 108 108 34 11 6 35 35 35 35 107 66 111 34 73 73 33 102 11 2 11 6 11 6 11 6 11 6 11 6 11 6 11 6 35 59 35 EXPLODED DRA WING D Model No. PATL59910.0 R0611A[...]

Part No. 311039 R0611A Printed in China © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro- vide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual)[...]