ProForm PCTL79612.0 manuale d’uso

Serial Number Decal Model No. PCTL79612.0 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL www.proform.com QUESTIONS? If you have questions, or if parts are damaged or missing, PLEAS[...]

2 This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. W ARNING DECAL PLACEMENT 256836 PROFORM is a registered trademark of [...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the treadmill only as described in [...]

4 20. The heart rate monitor is not a medical device. V arious factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general. 21. Never leave the treadmill unattended while it is running. Always remove the key , press[...]

5 Thank you for selecting the revolutionary PROFORM ® POWER 795 treadmill. The POWER 795 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective . And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the oor space of other treadmills. F[...]

6 P ART IDENTIFICA TION CHART Use the drawings below to identify small parts used for assembly . The number in parentheses below each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity used for assembly . Note: If a part is not in the hardware kit, check to s[...]

7 ASSEMBL Y • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish assembly . • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off w[...]

8 3. Identify the Left Upright (89). Have a second person hold the Left Upright near the Base (94). See the inset drawing. T ie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Upright. 81 3 81 89 Wire Ti e Wire Ti e 89 [...]

9 5. Identify the Left Base Cover (82) and the Right Base Cover (83). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Identify the Left Upright Cover (79) and the Right Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (89[...]

10 7. Attach the Left Handrail (88) to the Left Upright (89) with two 5/16" x 1" Screws (5), two 5/16" Star W ashers (1 1), and a 5/16" x 1 1/4" Bolt (4). Do not fully tighten the Screws and Bolt yet. Attach the Right Handrail (87) in the same way . 89 7 88 87 4 4 5 5 11 11 8. Set the console assembly face down on a soft su[...]

11 10. With the help of a second person, hold the con- sole assembly near the Left Handrail (88). Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If th ey do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON- NECTORS PROPERL Y , THE CONSOLE[...]

12 12. Firmly tighten the four 3/8" x 2 3/4" Screws (7) and the four 3/8" x 1 1/4" Screws (8) (only one side is shown). Press the Left Base Cover (82) and the Right Base Cover (83) onto the Base (94) until they snap into place. 12 83 8 82 94 7 13. Slide the Left Handrail Cover (85) onto the Left Handrail (88). Slide the Right Ha[...]

13 15. Attach the Left T ray (107) and the Right T ray (108) to the console assembly with four #8 x 1/2" Screws (1). 107 108 15 Console Assembly 1 1 1 16. IMPORT ANT : See page 15 and plug in the power cord. Next, see page 17 and turn on the power . Th en, press the Incline increase button once. When the frame stops moving, remove the key from[...]

14 17. IMPORT ANT : Before you begin this step, make sure that you have read and followed all instructions in step 16. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of [...]

15 OPERA TION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Y our treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power . V oltage surges, spikes, and noise interfer- ence can result from weather conditions or from other appliances being turned on or off. T o decrease the r[...]

16 ETPF79510 (PFTL79510) FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedba[...]

17 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the tread- mill frame nea[...]

18 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. The matrix ?[...]

19 6. Measure your heart rate if desired. Before using the hand- grip heart rate monitor , remove the sheets of plas- tic from the metal contacts on the pulse bar. In addi- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your ha[...]

20 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select an onboard workout. T o select an onboard workout, press the Calorie button, the Interval button, the Speed button, or the Endure button repeatedly until the desired workout appears in the display. When you select an onboard worko[...]

21 HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this man- ual. You must also have access to a computer with a USB port and an internet connection. In addition, you must [...]

22 HOW TO USE A PROFORM SYNC The optional PROFORM SYNC enables you to record your treadmill workout results on your iPod ® (not included). You can then upload your results to Nikeplus.com, where you can use an array of tools to analyze your results and monitor your progress toward your tness goals. To purchase a SYNC at any time, call the telep[...]

23 THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person- alize console settings. 1. Select the information mode. To select the information mode, hold down the Stop button while inserting the key into the console, and then release the Stop button. When the information mode i[...]

24 HOW TO USE THE STEREO SOUND SYSTEM This treadmill has been designed specically to work with iPod and has been certied by the developer to meet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console th[...]

25 HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, a djust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame rmly in the location shown by the arrow be[...]

26 Most treadmill problems can be solved by follow - ing the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is [...]

27 Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the[...]

28 SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, rst remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller s[...]

29 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

30 Key No. Qty . Description Key No. Qty . Description 1 23 #8 x 1/2" Screw 2 57 #8 x 3/4" Screw 3 1 3/8" x 2" Bolt 4 6 5/16" x 1 1/4" Bolt 5 4 5/16" x 1" Screw 6 1 3/8" x 1 3/4" Bolt 7 4 3/8" x 2 3/4" Screw 8 4 3/8" x 1 1/4" Screw 9 2 #10 x 3/4" Screw 10 7 #8 x 1/2" Gr[...]

31 Key No. Qty . Description Key No. Qty . Description 101 1 Module Housing 102 1 Console Back 103 1 Console 104 1 Console Frame 105 2 Ground Wire 106 2 Console Clamp 107 1 Left T ray 108 1 Right T ray 109 1 Console Base 1 10 0 Not used 1 1 1 3 Hood Clip 1 12 2 #10 x 3/4" Flat Head Screw 1 13 4 5/16" Flat W asher * – User’s Manual Not[...]

32 53 23 23 23 19 46 43 49 61 56 63 27 26 15 24 15 20 62 18 18 54 40 39 41 40 39 38 2 2 37 2 2 39 38 40 40 39 42 44 60 47 2 47 34 30 59 34 30 34 30 23 30 34 57 2 64 57 2 14 2 58 52 55 6 12 3 46 19 50 14 51 2 21 21 27 26 35 45 2 2 2 12 2 14 14 14 14 14 2 2 2 2 2 2 10 10 48 59 59 59 100 EXPLODED DRA WING A Model No. PCTL79612.0 R0712A[...]

33 66 10 76 77 74 2 1 1 1 1 1 1 1 1 1 75 10 2 2 73 33 69 67 71 16 33 70 67 71 65 1 1 19 29 1 32 32 68 72 74 2 2 2 78 19 19 28 28 22 22 28 EXPLODED DRA WING B Model No. PCTL79612.0 R0712A[...]

34 31 89 94 92 2 95 17 17 97 96 33 92 92 7 13 8 90 77 7 13 4 80 4 1 1 87 86 84 85 84 4 1 1 5 79 81 81 31 88 1 82 83 14 92 8 2 1 2 2 33 1 1 10 1 1 5 91 91 97 14 14 14 33 33 7 7 36 36 11 3 4 1 1 11 3 EXPLODED DRA WING C Model No. PCTL79612.0 R0712A[...]

35 98 9 93 1 1 107 108 109 25 25 106 106 104 105 10 1 2 101 102 103 2 2 2 2 2 2 1 1 1 2 99 9 2 35 35 1 1 1 1 1 11 2 11 2 EXPLODED DRA WING D Model No. PCTL79612.0 R0712A[...]

Part No. 331251 R0712A Printed in China © 2012 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product ([...]