ProForm PFEL59107.0 manuale d’uso

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEL59107.0 Serial No. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providin[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exercise only as described in this manual. 2. [...]

4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM ® 930 SP ACE SA VER elliptical exerciser . The 930 SP ACE SA VER elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exer- ciser can be folded out o[...]

5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included[...]

6 2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (80). 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Screws (78). Then, return the ellipti- cal exerciser to the upright position. [...]

5. Orient the Left and Right Upright Covers (19, 20) as shown. Attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head Screws (80). 7 5 19 20 10 80 80 80 4. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into t[...]

8 7. Attach the Left Upper Body Arm (22) to the Left Upper Body Leg (24) with three M8 x 14mm Button Screws (84) and three M8 Split W ashers (97). Attach the Right Upper Body Arm (23) in the same way . 22 23 24 97 97 84 7 6 65 24 72 71 96 85 85 101 101 10 96 6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the U[...]

9 10. While another person holds the Console (1 1) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65) . Attach the Console (1 1) to the Upright (10) with four M4 x 16mm Screws (78). A void pinching the wire harnesses during this step. 10 78 Console Wire Harness 11 A void pinching the wire harnesses during this st[...]

10 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left [...]

11 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way . T o fold the elliptical exer- ciser , lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical posi- tion. T o unfold the [...]

12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the upper body arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn [...]

13 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. Y ou can even measur[...]

14 HOW TO USE THE MANUAL MODE Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically . If you have selected a program , reselect the manual mode by pressi[...]

15 If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly . For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. T urn on the fa[...]

16 When the first segment is completed, all resis- tance levels will move one column to the left . The resistance level for the second segment will then appear in the flashing Current Segment column and the pedals will automatically adjust to the resistance level for the second segment. Note: If all the indicators in the Current Segment column are [...]

17 Follow your progress with the display . See step 4 on page 14. Measure your heart rate if desired. See step 5 on page 14. T urn on the fan if desired. See step 6 on page 15. When you are finished exercising, the console will turn off automatically . See step 7 on page 15. HOW TO USE A HEART RA TE PROGRAM Press the Resistance decrease button or b[...]

18 The program will continue in this way until the last segment ends. Then, the words PROGRAM DONE will appear in the display . Heart rate control program —The same target heart rate is programmed for all segments of this program. Both heart rate programs —As you pedal, the console will regularly compare your heart rate to the targe t hea rt ra[...]

19 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the [...]

20 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

22 NOTES[...]

23 NOTES[...]

24 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Left Pedal Bracket 6 1 Right Pedal Bracket 7 4 Upper Bushing Assembly 8 2 Upper Body Arm Endcap 9 2 Upper Body Leg Spacer 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Side Shield 15 1 Right Side Shield 16 4 Stabilizer Endcap 17 2 Wheel 18 2 Link Axle 19 1 [...]

25 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 101 2 W ave W asher 102 4 Large W ave W asher 103 8 M8 Nylon Locknut # 1 User ’s Manual # 2 Hex Key # 1 Grease Key No. Qty . Description Key No. Qty . Descripti[...]

26 EXPLODED DRA WING A—Model No. PFEL59107.0 R1 107A 1 4 10 11 17 17 19 20 22 23 72 24 26 27 28 29 32 32 34 35 5 6 36 37 39 39 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 92 91 82 80 85 96 101 80 78 80 84 97 97 80 83 83 83 80 80 86 95 102 73 73 77 77 80 80 80 85 96 101 80 84 97 84 97 97 85 97 97 85 90 97 96 96 97 8[...]

27 2 3 14 15 16 16 12 13 13 30 30 44 45 46 47 48 12 52 52 49 50 51 53 53 53 53 55 55 56 57 58 58 59 59 60 61 64 18 18 42 42 42 42 43 43 54 54 54 54 62 62 63 63 74 89 89 103 103 94 94 33 33 87 87 81 81 79 102 95 86 88 88 88 88 103 103 87 87 87 87 81 102 95 86 79 78 78 99 99 78 76 93 31 31 EXPLODED DRA WING B—Model No. PFEL59107.0 R1 107A[...]

Part No. 247788 R1 107A Printed in China © 2007 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (PFEL59107.0) • the NAME of the product (PROFORM 9[...]