ProForm PFTL14511.0 manuale d’uso

Serial Number Decal Model No. PFTL14511.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

5 Thank you for selecting the revolutionary PROFORM ® P ERFORMANCE 1450 treadmill. The PERFORMANCE 1450 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when y ouʼr e not exer cising , the uni que treadmill can be folde d up, req uiring l ess than h alf the fl oor spac e[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking b elt is coated with hi[...]

7 3. Identify the Left Upright (89), which is marked with a “Left” sticker or an “L” sticker. Have a sec- ond person hold the Left Upright near the Base (94). Se e th e in se t dr aw in g. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright Wi[...]

8 5. Identify the Left Base Cover (82) and the Right Base Cover (83). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Identify the Left Upright Cover (79) and the Right Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (89[...]

9 7. Attach the Left Handrail (88) to the Left Upright (89) with two 5/16" x 1" Bolts (5), two 5/16" Star Washers (11), and a 5/16" x 1 1/4" Bolt (4). Do not tighten the Bolts yet. Attach the Right Handrail (87) in the same way. 7 89 88 87 4 4 5 5 11 11 6. Cut the plastic tie in the Left Handrail (88) and the Right Handrail[...]

10 10. With the help of a second person, hold the con- sole assembly near the Left Handrail (88). Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one c onnect or and try again . IF YOU DO NOT CONNECT THE CON- NECTORS PROPERLY, THE CONSOLE[...]

1 1 12. Tighten the four 3/8" x 2 3/4" Bolts (7) first and then the four 3/8" x 1 1/4" Bolts (8) (only one side is shown). Press the Left Base Cover (82) and the Right Base Cover (83) onto the Base (94) until they snap into place. 12 83 8 82 94 11. Set the console assembly on the Right Handrail (87) and the Left Handrail (88). B[...]

14. Hold the Left Upright Cover (79) against the console assembly. Align the holes in the Left Upright Cover with the holes in the Left Upright (89). Attach the Left Upright Cover with three #8 x 1/2" Screws (1). Attach the Right Upright Cover (80) to the Right Upright (90) in the same way. 1 4 89 1 Console Assembly 79 1 90 80 1 15. Atta ch th[...]

13 18. IMPORTANT: Before you begin this step, make sure that you have read and followed all of the instructions in step 17. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the latch knob are oriented as shown; make sure the caps [...]

14 21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust th[...]

15 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el[...]

16 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. The console features iFit Live tech- nology that enables the treadmill to communicate with your wireless network. With iFit Live, you can down- load personalized workouts, create your own workouts, t[...]

17 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before you turn on the power. If you do n ot do this, you may damage the console display or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame nea[...]

18 The browser will open to the iFit.com home page. Touch the Register Now button in the upper-right corner of the screen. The browser will open to the iFit.com registration p age. Touch an entry box to view the keyboard. Slide your finger up or down the screen to scroll up or down the page. Enter a username and password and your e-mail address. Ne[...]

19 4. Change the incline of the treadmill as desired. To change the i ncline of the trea dmill, press th e I ncline inc rease and decrea se buttons or one of t he numbered 1 Step Incli ne buttons. Eac h time you p ress one of th e buttons, the in cline will gradu ally change unti l it reaches the sel ected incline se tting. Note: The fir st time yo[...]

20 6. Measure your heart rate if desired. Before using the h andgrip pulse sensor, remove t he sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds; a[...]

21 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See step 1 on page 18. 2. Select the start-up menu. See step 2 on page 18. 3. Select an onboard workout. To select an onboard workout, touch the Workouts button on the screen. Then, touch the Calorie Burn button, the High Intensity button, the Speed Training button, or the Incline[...]

22 To reset the console, touch the home button on the screen. To pause the workout, touch the Pause button. To continue the workout, touch the Resume b utton or the Start button. To end the workout and select a new workout, touch the New Workout but- t on. To end the workout session, touch the End Workout button. Note: The calorie goal is an estima[...]

23 5. Start the workout. See step 4 on pages 21 and 22. During some workouts, the voice of a personal t rainer will guide you through your workout. 6. Monitor your progress. See step 5 on page 19. The screen may also show a map of the trail you are walking or running. During a competition workout, the screen will show the speeds of the runners and [...]

24 HOW TO USE THE INTERNET BROWSER Note: To use the browser, you must have access to a w ireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not sup- p orted). To open the browser, touch the globe button near the lower left corner of the screen. Then, select a website. Navigate through the browser using th[...]

25 HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you t o connect the treadmill to your own wireless network and to log in to your iFit Live account. The settings m ode also allows you to select the unit of measure- ment and to turn on and turn off the display demo mode. You may also be able to select a language. 1. S[...]

26 3. Log in to your iFit Live account. To log in to a different iFit Live account, touch the i Fit Live Login button. Then, enter your user name and password using the keyboard on the screen. S ee step 2 on page 25 for instructions about using the keyboard. When you are finished, touch the Submit button or touch the Cancel button to return to the [...]

27 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows y ou to calibrate the incline and speed of the treadmill, update the console firmware, calibrate the screen, v iew technical information, and perform a network test. 1. Select the settings mode. See step 1 on page 25. 2. Select the maintenance mode. Touch the Mai[...]

28 6. Calibrate the screen. If the screen is not properly calibrated, it will be dif- f icult for you to touch the correct buttons on the screen. To calibrate the screen, touch the Calibrate S creen button and then touch the Begin button. A small target will appear on the screen. Note: Touch the Cancel button to return to the maintenance mode. Usin[...]

29 HOW TO FOLD THE TREADMILL To a voi d da mag ing t he tr ea dmi ll, a djust the incline t o the low est p osi tio n be for e you f ol d the t rea dm ill . Th en, r emo ve t he ke y and u np lug t he po we r cord . C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal frame[...]

30 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

31 Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- e ssary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten[...]

32 b. If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clock- w ise, 1/4 of a turn. When the walking belt is cor- rectly tightened, you should be able to lift each e dge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep t[...]

33 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

34 P ART LIST Model No. PFTL14511.0 R0311A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 25 #8 x 1/2" Screw 2 61 #8 x 3/4" Screw 3 1 3/8" x 2" Bolt 42 5/16" x 1 1/4" Bolt 54 5/16" x 1" Bolt 61 3/8" x 1 3/4"[...]

35 Key No. Qty. Descriptio n Key No. Qty. Description 101 1 Module Housing 102 1 Console Back 103 1 Console 1 04 1 Console Frame 105 1 Ground Wire 106 2 Console Clamp 107 1 Left Tray 108 1 Right Tray 109 1 Console Base 110 1 Base Ground Wire 1 11 3 Hood Clip 112 2 #10 x 3/4" Flat Head Screw 113 4 5/16" Flat Washer *– Userʼs Manual Note[...]

53 23 23 23 19 46 43 49 61 56 63 27 26 15 24 15 20 18 18 54 40 39 41 40 39 38 2 2 37 2 2 39 38 40 40 39 42 44 60 47 2 47 34 30 59 34 30 34 30 23 30 34 57 64 57 2 52 55 6 12 3 46 19 50 14 51 21 21 27 26 35 45 2 2 2 12 2 14 14 14 14 2 2 2 2 2 2 10 10 48 59 59 59 36 EXPLODED DRA WING A Model No. PFTL14511.0 R0311A[...]

66 10 76 77 74 2 111 111 111 75 10 2 2 73 33 69 67 71 16 33 70 67 71 65 1 1 19 29 1 32 32 68 72 74 2 2 2 78 19 19 28 28 22 22 28 62 14 2 2 2 14 58 2 2 2 2 2 EXPLODED DRA WING B Model No. PFTL14511.0 R0311A 37[...]

31 89 94 92 2 95 17 17 97 96 33 92 92 7 13 8 90 77 7 13 4 80 87 86 84 85 84 4 11 5 79 81 81 31 88 1 82 83 14 92 8 1 1 1 2 33 1 1 10 11 5 91 91 11 0 97 14 14 14 33 33 7 7 36 35 11 3 36 35 11 3 38 EXPLODED DRA WING C Model No. PFTL14511.0 R0311A[...]

98 1 00 93 1 107 108 109 25 25 106 106 104 105 10 1 2 1 01 1 02 103 2 2 2 2 2 2 1 1 2 99 2 1 1 1 1 1 1 1 9 35 11 2 9 35 11 2 39 EXPLODED DRA WING D Model No. PFTL14511.0 R0311A[...]

Part No. 310873 R0311A Printed in USA © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]