ProForm PFTL39908.0 manuale d’uso

Model No. PFTL39908.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you ha ve que st ion s, or i f pa rts a re m iss ing , DO NO T CONT ACT [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the trea[...]

4 19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid s udden jumps in speed. 20 . Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5[...]

5 Thank you for selecting the revolutionary PROFORM ® 380 CS treadmill. The 380 CS treadmill offers an im- p ressive selection of features designed to make your workouts at home more enjoyable and effective. A nd w hen yo uʼre no t exerc ising , the uni que treadmill can be folde d up, req uirin g less th an half t he floo r space o f other t rea[...]

ASSEMBL Y A ssembly re quires two per sons. Set the tr eadmill in a cle ared area and re move all packi ng materials . Do not dispose of th e packing mate rials until as sembly is comp leted. Note: T he undersid e of the treadmi ll walking belt is coate d with high-pe rformance lu bricant. Dur ing shipping , a small amount o f lubricant ma y be tra[...]

7 2. Have a second person hold the Base (52) in the position shown. I dentify the Left Upright (53) (the Right Upright [54] has a large hole near the lower end). Orient the Left Upright (53) so the indicated small holes are on top as shown. Attach the Left Upright to the Base (52) with two M10 x 75mm Bolts (2) and two M10 Star Washers (9); do not t[...]

8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both F rame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right[...]

8. Re m o ve t h e p la s t i c ti e s f ro m t h e Ri g h t Ha n d ra i l (3 3 ) a nd t h e L ef t H a nd r a i l (n o t s ho w n ). P r e ss t h e tw o C a ge N u t s (1 0 5 ) ba c k i n to p l a ce i f n e ce s s ar y (o n l y on e s i d e is s h o wn ) . W it h t h e he l p o f a s ec o n d pe r s on , h o l d th e C o ns o l e As s e mb l y (9[...]

11. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with an M4 x 10mm Ground Screw (84). 52 39 Ground Wire 11 84 Hole 10 10. Start two M8 x 15mm Bolts (8) with two M8 Star Washers (5) into the Uprights (53, 54). Then, firmly tighten all six M8 x 15mm Bolts used i n steps 9 and 10. W ith the help of a second pe[...]

1 1 1 1 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill. 13. Attach the Latch Housing (48) to the Left Upright (53) with two M4.2 x 19mm Screws [...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD[...]

13 CONSO LE DIAG RAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. Yo[...]

14 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the trea[...]

15 The lower left display — As you exercise, the lower left display can s how the elapsed time, the distance that you h ave walked or run, and the incline level of the treadmill. The lower right display —The low er right displ ay can sh ow the speed of the walking belt and the approximate number of calories that you have burned. The display als[...]

16 HOW TO USE A SPEED WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 4. 2. Select one of the four speed workouts. To select a speed work- out, press the Workouts button repeatedly; “P 1,” “P 2,” “P 3,” “P 4” “P 5,” or “P 6” will appear in the upper display for a few seconds. The maximum sp[...]

17 HOW TO USE THE SOUND SYSTEM To play music or audio books through the consoleʼs s ound system, you must connect your MP3 player, CD player, or other personal audio player to the console. L ocate the audio wire and plug it into the jack near the speaker. Plug the other end into a jack on your MP3 player, CD player, or other personal audio player.[...]

18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l owest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the t[...]

19 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge[...]

20 Locate the Reed Swit ch (89) and the Magnet (62) on the left side of the Pul ley (71). Turn the Pulle y until the Magnet is aligned wi th the Reed Switch. Make su re t hat the gap between t he Magnet and the Reed Switch is about 1/8 in . (3 mm). If necessary, lo osen t he M4.2 x 13mm Tek Scre w (3), move the Reed Switch slightly, an d then retig[...]

21 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system,[...]

22 12 M 10 x 60mm B olt 2 4 M10 x 75m m Bolt 32 M 4.2 x 13m m Tek Scr ew 4 13 M4.2 x 16 mm Scre w 56 M 8 Star Wa sher 61 L atch Wa rning D ecal 72 M 5 Star Wa sher 86 M 8 x 15mm Bo lt 96 M 10 Star W asher 10 16 M4.2 x 19 mm Scre w 11 4 Fram e Space r 12 1 Cons ole Bac k 13 4 M8 x 58m m Bolt 14 2 M10 Fl at Wash er 15 1 Key/ Clip 16 4 M10 Nu t 17 1 6[...]

23 Key No. Qty. Description Key No. Qty. Description 1 01 2 Driv e Rolle r Washe r 102 3 M4.2 x 1 8mm Scr ew 103 1 Cons ole Fan 104 2 M10 x 58 mm Bolt 1 05 2 Cage N ut 106 2 Caut ion Dec al 1 07 2 Iso lator 1 08 2 M4 x 10m m Screw 109 1 Audi o Wire *– 6 " Red Wir e, M/F *– 8 " Black W ire, M/F * – 4" Blue W ire, 2F *– 1 6&quo[...]

EXPLODED DRA WING A—Model No. PFTL39908.0 R0908A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 97 10 10 74 1 1 1 1 16 16 44 44 95 96 101 101 102 107 102 107 21 95 24[...]

EXPLODED DRA WING B—Model No. PFTL39908.0 R0908A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 47 57 21 21 42 42 21 108 87 104 23 104 72 58 92 82 40 49 21 98 100 25[...]

EXPLODED DRA WING C—Model No. PFTL39908.0 R0908A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 48 85 10 33 77 22 8 8 77 24 5 2 39 8 5 8 5 77 10 10 10 77 10 10 10 10 84 85 7 7 8 8 5 39 106 105 105 52 49 63 26 13 43 32 13 32 43 106 69 69 70 16 35 16 35 69 70 69 45 45 63 26 63 26 63 26 63 26 63 26 2 9 9 26[...]

27 EXPLODED DRA WING D—Model No. PFTL39908.0 R0908A 15 91 73 4 12 103 4 4 4 4 4 4 4 4 4 109 84[...]

Part No. 269649 R0908A Printed in China © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]