ProForm PFTL42105.0 manuale d’uso

M odel No. PFTL42105.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If you have questions, or if parts are damaged or m[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 2 2. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and a[...]

5 T hank you for selecting the new PROFORM ® 5 00 LX t readmill. The 500 LX treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 500 LX treadmill can be folded up, requiring less than half the floor space of other treadmills.[...]

ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated wit[...]

7 2. Orient the Right Upright (36) so that the square hole at t he lower end is in the position shown. Attach the Right Upright to the Upright Base (48) with two Upright Bolts ( 40) and two Upright Star Washers (39). D o not tighten the Upright Bolts yet. Attach each Wheel (45) to the Upright Base (48) with a W heel Bolt (40), two Wheel Spacers (44[...]

8 28 18 6. Hold the Console Base (26) near the right Handrail (18). Attach the end of the ground wire on the Console Base to the indicated small hole in the Handrail with a Silver Ground Screw (27). Connect the Wire Harness (28) to wire harness on the Console Base (26). Make sure to connect the connec- tors properly (see the inset drawing). The con[...]

8. Lower the Uprights (31, 36) until the Handrails (18) are touching the floor. See the lower drawing. Position the Uprights (31, 36) so t hat the treadmill Frame (74) is centered between the Uprights. Firmly tighten the four Upright Bolts (40) and the two Frame Bolts (32). Be careful not to overtighten the Frame Bolts. 31 31, 36 32 18 74 36 Top Vi[...]

10 11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill. 10. Atta ch t he La tch Hou sing (30 [...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

12 STEP-BY-STEP CONSOLE OPERATION Note: If there is a sheet of clear plastic on the con - sol e, r emov e it. To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time the treadmill is used, ob- serve the alignment of the walking belt, and center the walking belt if necessary (see page 17). Before [...]

13 Follow your progress with the display. A track representing 1/4 mile will appear in the upper right corner o f the display. As you walk or run on the treadm ill, the indicators aro und the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The[...]

14 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol[...]

15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until the frame is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, do not lower the tr[...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the su[...]

17 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre[...]

18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

19 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

P ART LIST—Model No. PFTL42105.0 R0106A Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 25 3/4” Screw 3 1 Left Foot Rail 4 8 Foot Rail Screw 5 2 Motor Tension Bolt 6 2 Motor Tension Washer 7 1 Motor Star Washer 8 2 Motor Bolt 9 1 Drive Motor 10 1 Motor Bracket 11 3 Reed Switch Screw/Outlet Bracket 12 2 Power Bracket Star Washer 13 [...]

36 94 1 5 8 7 6 9 5 6 10 53 52 47 59 58 57 13 1 1 27 1 1 14 15 15 16 20 19 17 18 30 2 17 21 22 28 25 2 21 22 20 19 17 17 18 31 35 34 37 38 33 32 35 34 32 33 48 39 40 39 40 37 38 28 27 37 38 45 40 44 44 47 37 38 47 44 45 44 40 2 49 2 23 29 50 51 2 38 38 38 56 47 54 77 55 60 54 54 1 1 62 61 54 66 24 64 65 66 72 73 4 4 3 71 68 70 69 4 4 78 78 38 76 83[...]

LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for three (3) years after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase. This warranty extends on[...]