ProForm PFTL49612.0 manuale d’uso

Serial Number Decal Model No. PFTL49612.0 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please cont[...]

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS .................................................................. 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the treadmill only as described in [...]

4 movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general. 21. Never leave the treadmill unattended while it is running. Always remove the key , press the power switch into the off position (see the drawing on page 5 for the location of the po[...]

5 Thank you for selecting the new PROFORM ® 425 CT treadmill. The 425 CT treadmill offers an impres- sive selection of features designed to make your workouts at home more enjoyable and effective. An d when you’re not exercising, the unique treadm ill can be folded up, requiring less than half the oor space of other treadmills. For your bene?[...]

6 #8 x 1/2" Ground Screw (3)–1 Base Foot Spacer (94)–2 #8 x 3/4" Screw (1)–10 3/8" Star W asher (1 1)–6 1/4" Star W asher (34)–2 #8 x 1/2" Screw (2)–6 #8 x 1" T ek Screw (5)–4 3/8" Nut (10)–5 5/16" Star W asher (13)–2 #10 x 3/4" Screw (2)–4 3/8" x 4" Screw (7)–4 5/16"[...]

7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Next, locate a plastic tie in the indicated hole[...]

8 3. Identify the Right Upright (85). Hold the Right Upright near the Base (95) as shown. See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of the Upright Wire (87). Then, pull the other end of the wire tie until the Upright Wire is routed through the Right Upright. Wire T ie 87 85 95 3 Wire Ti e 85 87 2. See[...]

9 4. Hold the Right Upright (85) against the Base (95). Be careful not to pinch the Upright Wire (87). Insert two 3/8" x 4" Screws (7) with two 3/8" Star Washers (11) and a 3/8" x 1 1/2" Screw (14) with a 3/8" Star Washer (11) into the Right Upright. Partially tighten the 3/8" x 4" Screws (7) until the heads [...]

10 7. Identify the Right Base Cover (91) and the Left Base Cover (88). Slide the Right Base Cover onto the Right Upright (85) as shown. Slide the Left Base Cover onto the Left Upright (84). 91 85 84 88 7 6. Hold the Left Upright (84) against the Base (95). Insert two 3/8" x 4" Screws (7) with two 3/8" Star Washers (11) and a 3/8"[...]

11 9. Set the console assembly face down on a soft surface to avoid scratching the console assembly . Remove the screws (A) and the two ties (B) attaching the Crossbar (104). Next, lift off the Crossbar . Discard the screws and the ties. 9 104 Console Assembly A B 8. Identify the Right Upright Cover (86) and the Right Handrail (83). Slide the Right[...]

12 10. IMPORT ANT : T o avoid damaging the Crossbar (104), do not use power tools and do not overtighten the #10 x 3/4" Screws (2). Orient the Crossbar (104) as shown. Attach the Crossbar to the Handrails (82, 83) with four #10 x 3/4" Screws (2) and four #10 Star W ashers (12); do not fully tighten the Screws yet. Note: The #10 Star W ash[...]

13 12. Firmly tighten the four 5/16" x 1" Screws (3) and the two 5/16" x 1" Bolts (4) (only one side is shown). With the help of a second person, hold the con- sole assembly near the Right Handrail (83) and the Left Handrail (not shown). Connect the Upright Wire (87) to the console wire. See the inset drawing. The connectors sho[...]

14 15. Hold the Right Upright Cover (86) against the console assembly . Align the holes in the Right Upright Cover with the holes in the Right Upright (85). Attach the Right Upright Cover with two #8 x 3/4" Screws (1). Attach the Left Upright Cover (80) to the Left Upright (84) in the same way . See steps 4 and 6. T ighten the four 3/8" x[...]

15 OPERA TION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Y our treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power . V oltage surges, spikes, and noise interfer- ence can result from weather conditions or from other appliances being turned on or off. T o decrease the r[...]

16 ETPF49612 (PFTL49612) FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedba[...]

17 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, lo- cate the power switch on the treadmill frame nea[...]

18 5. Follow your progress with the displays. When the manual mode is selected, the upper half of the display will show a track that represents 1/4 mile (400 m). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in suc[...]

19 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select an onboard workout. T o select an onboard workout, press the Calorie button, the Timed button, or the Distance button repeatedly until the desired workout appears in the display. When you select an onboard workout, the maxi - mum [...]

20 HOW TO USE AN 8-WEEK WEIGHT -LOSS WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select the desired week of the program. T o select the desired week of the pro- gram, press the Select Week button repeatedly until the number of the desired week appears in the upper left display . 3. Select the desired day [...]

21 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole through the MP3 jack. To use the MP3 jack, plug your audio wire into the MP3 jack. Then, plug your audio wire into a jack on your MP3 player, CD play[...]

22 HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adj us t th e i nc li ne to t he lowest position before you fold the treadmill. Then, remove the key and unplug the power cord . CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame rmly in the location shown by the a[...]

23 Most treadmill problems can be solved by follow- ing the simple steps below . Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is [...]

24 Remove the three #8 x 3/4" Sc rews (1) and care - fully pivot the Motor Hood (62) off. Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loo[...]

25 SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, rst remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller s[...]

26 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

27 Key No. Qty . Description Key No. Qty . Description 1 3 1 #8 x 3/4" Screw 2 4 #10 x 3/4" Screw 3 4 5/16" x 1" Screw 4 2 5/16" x 1" Bolt 5 4 #8 x 1" Tek Screw 6 1 Console Base 7 4 3/8" x 4" Screw 8 6 3/8" x 2" Bolt 9 4 1/4" x 1" Screw 10 6 3/8" Nut 11 6 3/8" Star Washer 12[...]

28 20 21 21 28 32 32 43 43 45 36 36 36 47 45 46 36 44 41 49 48 60 55 56 56 46 57 24 23 34 19 19 20 24 28 42 18 42 18 30 30 40 30 30 58 18 8 51 30 54 10 30 30 30 8 10 10 39 8 59 18 33 33 EXPLODED DRA WING A Model No. PFTL49612.0 R0612A[...]

29 15 15 15 15 74 18 73 37 37 37 1 1 1 17 22 22 28 28 69 70 71 68 62 64 76 75 72 65 16 28 28 31 67 66 77 79 78 16 16 63 EXPLODED DRA WING B Model No. PFTL49612.0 R0612A[...]

30 90 5 90 5 90 5 96 96 8 27 35 89 89 85 95 92 92 94 90 5 94 25 26 35 35 97 98 87 10 10 8 87 86 83 82 81 81 80 38 38 1 1 3 3 4 4 13 13 27 35 84 7 1 1 7 1 1 14 1 1 1 1 88 91 14 9 34 9 34 EXPLODED DRA WING C Model No. PFTL49612.0 R0612A[...]

31 99 53 1 93 103 101 12 104 1 2 52 29 102 6 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 105 105 53 17 1 1 1 1 61 50 EXPLODED DRA WING D Model No. PFTL49612.0 R0612A[...]

Part No. 330471 R0612A Printed in China © 2012 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product ([...]