ProForm PFTL49909.0 manuale d’uso

Model No. PFTL49909.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are dam ag ed or m iss in g, DO NO T CON - TAC T THE ST ORE; p lea se con tac t Cust ome r Car e. IMP ORTA NT: Pl eas[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the trea[...]

4 19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid s udden jumps in speed. 20 . Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5[...]

5 Tha nk y ou fo r sel ec tin g th e new PROFORM ® CROSS- WALK 2.0 XT trea dm ill . Th e CROSSWALK 2.0 XT t re ad mil l off er s a sel ec tio n of fe at ure s de sig ned t o ma ke you r wo rko uts a t ho me mo re ef fe cti ve a nd en joy ab le. A nd w he n you ʼre n ot e xer ci sin g, th e tr ead mi ll ca n be fol de d up, r equ ir ing l es s tha[...]

ASSEMBL Y T o hir e an aut hor ized s erv ice te chn icia n to ass emb le the t rea dmil l, cal l 1-8 00-4 45- 2480 . Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p ack ing m ater ial s unt il ass embl y is co mpl eted . Note: The underside of the treadmill walking b elt[...]

7 2. Have a second person hold the Base (52) in the position shown. Identify the Right Upright (54), which has a square hole near the lower end. Hold the Right Upright (54) so the two round holes are on top as shown. Attach the Right Upright to the Base (52) with two M10 x 75mm Bolts (2) and two M10 Star Washers (9). Do not fully tighten the Bolts [...]

8 4. Position the Base (52) as close to the front of the treadmill as possible, as shown. See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie the wire tie securely around the end of the Wire Harness (39). Then, locate the other end of the wire tie in the upper end of the Right Upright. Pull the upper end[...]

9 6. See the left inset drawing in step 5. Identify the outer side of the remaining Frame Spacer (11). Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Left Upright. Attach the Left Upright to the Lift Frame with an M10 x 60mm Patch Bolt (1), an M10 Flat Washer (14)[...]

10 7. Set the console assembly face down on a soft s urface to avoid scratching the console assem- bly. Hold the Right Handrail (33), which has a large hole in one side, near the console assem- bly. Next, insert the console wire and the tie into the large hole in the side of the Right Handrail (33). Using needlenose pliers, pull the console wire ou[...]

1 1 1 1 9. Attach the console assembly to the Uprights ( 53, 54). Start all six M8 x 15mm Bolts (8) with six M8 Star Washers (5) into the Uprights. Then, firmly tighten all six Bolts. 9 5 8 8 5 5 5 8 54 53 10. Attach the Latch Housing (48) and the Latch Housing Spacer (109) to the Left Upright (53) with two #10 x 1" Tek Screws (112); start bot[...]

12 12. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered be- tween them. Firmly tighten the two M10 x 60mm Patch Bolts (1) and the four M10 x 75mm Bolts (2) (only one side is shown). Be careful not to overtighten the M10 x 60mm Patch Bolts. Raise the Uprights (53, 54). 12 2 53, 54 1 53 51 54 Top View 11. With [...]

13 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to a[...]

14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

15 Key Clip CONSO LE DIAG RAM FEATURES OF THE CONSOLE The tre admil l conso le offe rs a sele ction o f featur es de- signe d to make y our wor kouts m ore eff ectiv e. When you sel ect the m anual m ode of th e conso le, you ca n chang e the spe ed and in cline o f the tre admil l with the touch o f a butto n. As you e xerci se, the d isplay s wil[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadm[...]

17 The lower left display — As you exercise, the lower left display can s how the elapsed time and the distance that you h ave walked or run. In addition, the display will show the incline level of the treadmill each time the incline changes. Note: When a workout is selected, the display will show the time remaining in the workout instead of the [...]

18 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Select one of the six preset workouts. To select a preset work- out, press the Trainer Workouts button or the Crosswalk Workouts button repeatedly; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in the [...]

19 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill usage information and allows you to select a unit of measurement for the console. You can a lso turn on and turn off the display demo mode. To select the information mode, hold down the Stop button while inserting the key into the console. When the infor[...]

20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os i ti o n. I f y ou d o n ot d o t h is , y ou m a y da m ag e t he tr e ad m il l w he n y o u fo l d it . R em o ve t h e ke y a nd u n p lu g t he po w er co rd. C AUT IO N: Yo u mu st be a bl e to s[...]

21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the frame with your right hand as shown. Pull the latch k nob to the left and hold it. Pivot the frame downward until it is past the latch pin. Then, release the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do n[...]

22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge[...]

23 Locate the Reed Swit ch (89) and the Magnet (62) on the left side of the Pul ley (71). Turn the Pulle y until the Magnet is aligned wi th the Reed Switch. Make su re t hat the gap between t he Magnet and the Reed Switch is about 1/8 in . (3 mm). If necessary, lo osen t he M4.2 x 13mm Tek Scre w (3), move the Reed Switch slightly, an d then retig[...]

24 PROBLEM: The crosswalk arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small a mount of white marine grease, available at hard- ware stores.) Turn the Resistance Knob (A) coun- t erclockwise and remove it. Next, remove the Resistance Cone (B) and the Le ft Cro ss wa lk Arm (1 17 ), along with the Resistance Plate (C[...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 12 M 10 x 60mm P atch Bo lt 24 M 10 x 75mm B olt 32 M 4.2 x 13m m Tek Scr ew 4 13 M4.2 x 16 mm Scre w 56 M 8 Star Wa sher 61 L atch Wa rning D ecal 72 M 5 Star Wa sher 86 M 8 x 15mm Bo lt 96 M 10 Star W asher 10 12 M4.2 x 19 mm Scre w 11 4 Frame S pacer 12 1 Conso le Back 13 4 M8 x 58mm B olt 14 2 M10 Fla t Washe r 15 1 Key/C lip 16 4 M10 Nut 17[...]

27 Key No. Qty. Description Key No. Qty. Description 101 2 Drive R oller W asher 1 02 3 M4.2 x 18 mm Scre w 103 1 Conso le Fan 104 2 M10 x 58m m Bolt 105 2 Cage Nu t 1 06 2 Cauti on Deca l 107 2 Isol ator 108 2 M4 x 10mm C ontro ller Sc rew 109 1 Latch Housing Spacer 110 2 #10 x 3/4 " Screw 111 4 1/4" x 3" B olt 112 2 #10 x 1" T[...]

EXPLODED DRA WING A—Model No. PFTL49909.0 R0909A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 64 4 50 41 41 41 41 94 97 10 1 1 1 1 16 16 44 44 95 95 96 101 101 102 107 102 107 25 50 50 1 15 78 21 10 74 28[...]

EXPLODED DRA WING B—Model No. PFTL49909.0 R0909A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 4 7 57 21 21 42 42 21 108 87 104 23 104 72 58 92 82 40 49 21 100 29[...]

EXPLODED DRA WING C—Model No. PFTL49909.0 R0909A 80 102 3 54 11 53 14 1 9 1 11 14 9 48 10 33 7 7 22 88 77 24 2 39 8 8 5 77 10 10 10 77 10 10 10 10 84 85 7 106 105 105 52 49 63 26 13 43 32 13 32 43 106 69 69 70 16 35 16 35 69 70 69 45 45 63 26 63 26 63 26 63 26 63 26 2 9 9 39 8 5 5 109 85 7 111 11 4 11 4 111 11 2 8 8 30[...]

31 EXPLODED DRA WING D—Model No. PFTL49909.0 R0909A 15 91 73 4 12 103 4 4 4 4 4 4 4 4 4 11 6 11 6 11 7 11 0 11 3 11 9 98 11 3 84 11 0 11 8 11 9 98[...]

Part No. 287651 R0909A Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]