ProForm PFTL56507.0 manuale d’uso

Serial Number Decal Model No. PFTL56507.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If y ou h ave questions, or if parts are missing, PLEASE DO NOT CONTAC[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

4 2 0. Never leave the treadmill unattended while it i s running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

5 T hank you for selecting the revolutionary PROFORM ® 6 65 E. The 665 E offers an impressive selection of fea- tures designed to make your workouts at home more enjoy able and e ffecti ve. And when you’re not exercis- ing, the unique 665 E can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read thi[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-[...]

7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n[...]

8 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Attach a Base Pad (81) to the Base (83) in the location shown with a 1" Tek Screw (2[...]

9 8. Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right Handrail near the console assembly. Attach the console ground wire to the Right Handrail with a #8 x 1/2" Ground Screw (87). Insert the end of the console wire into the large hole in the Right Handrail (90) and out of the top as shown; use needl[...]

10 10. Slide the Left Handrail Spacer (96) and the Right Handrail Spacer (97) onto the top of the Left Upright (74) and Right Upright (78). 74 96 78 97 10 9. Set the Crossbar (39) on the console assembly. T ighten two 1/4" x 3/4" Bolts (5) with two 1/4" Star Washers (14) into the Crossbar. Start both Bolts but do not tighten them yet[...]

1 1 12. Attach the Right Handrail (90) to the Right U pright (78) with three 5/16" x 1" Bolts (7) and three 5/16" Star Washers (10). Repeat on the left side (not shown). Start all six Bolts before tightening them. See steps 4 and 6. Tighten the 3/8" x 4" Bolts (6). 7 7 78 10 10 Console Assembly 90 1 2 13. If necessary, pres[...]

12 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic . To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to ad[...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant ex[...]

15 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 13). Next, locate the reset /off circuit breaker on the t[...]

16 4. Change the incline of the treadmill as desired. T o change the incline of the treadmill, press the I nclin e increase and de- crease buttons or one of the numbered incline buttons. Each time you press the incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will [...]

17 HOW TO USE A PRESET WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 15. 2. Select a preset workout. To select a preset workout, press the Weight Loss Workouts, Aerobic Workouts, Endurance Workouts, or Performance Workouts button repeat- edly. When a preset workout is selected, the w orkou t time will appear in [...]

18 THE INFORMATION MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een used and the total distance that the walking belt has moved. The information mode also allows you to switch the console from miles to kilometers. In addi- tion, the information mode allows you to turn on and t[...]

19 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the[...]

20 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floo[...]

21 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

22 b. Remove the three 3/4" Scre ws (12) and care fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- essary, loosen the[...]

23 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt[...]

24 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

26 P ART LIST—Model No. PFTL56507.0 R 0308A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 8 1/2" Screw 2 4 1" Tek Screw 3 1 Hex Key 4 6 3/8" x 2" Bolt 5 2 1/4" x 3/4" Bolt 6 4 3/8" x 4" Bolt 7 6 5/16" x 1&quo[...]

27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Latch Endcap 102 1 Left Rear Foot Insert 103 1 Right Rear Foot Insert 104 1 Lift Motor Spacer 1 05 1 Filter Wire 106 1 Reset/Off Circuit Breaker 107 1 Lift Frame Ground Wire 108 1 5/32" Hex Key 109 1 Latch Bracket 110 4 Handrail Endcap 111 1 Controller Ground Wire 1 12 6 Console Clamp[...]

4 4 54 53 8 8 15 15 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 47 25 25 25 25 25 40 41 36 36 36 49 50 47 48 36 43 44 42 45 49 51 55 40 58 43 56 57 57 48 103 102 3 108 99 99 98 101 98 67 28 EXPLODED DRA WING A—Model No. PFTL56507.0 R 0308A[...]

11 11 11 11 72 15 71 37 37 37 12 12 12 1 19 19 24 24 68 69 106 111 26 27 32 64 63 27 28 34 35 62 61 65 66 73 70 105 107 16 16 16 24 24 EXPLODED DRA WING B—Model No. PFTL56507.0 R 0308A 29[...]

81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 10 10 7 10 7 23 23 34 34 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 21 22 34 34 75 104 4 8 109 38 52 38 10 7 1 1 97 96 30 EXPLODED DRA WING C—Model No. PFTL56507.0 R 0308A[...]

88 90 11 0 11 0 100 11 0 93 92 89 91 12 12 5 14 5 14 39 1 1 1 1 12 12 12 12 95 12 94 11 0 12 33 33 33 87 11 4 11 3 11 3 11 2 31 EXPLODED DRA WING D—Model No. PFTL56507.0 R 0308A[...]

Part No. 260388 R0308A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th[...]