ProForm PFTL59007.0 manuale d’uso

Model No. PFTL59007.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction . If yo[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as [...]

4 2 0. Use the included dumbbells only as de- scribed in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the d umbbells are improperly stored, they may fall off the console, causing the user to trip. 21. Never leave the treadmill unattended while it is running. Always remove the key, [...]

5 T hank you for selecting the new PROFORM ® 5 .0 C ROSS TRAI NER treadmill. The 5 .0 CROSSTRAINER treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique 5.0 CROSSTRAINER treadmill can b[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with hig[...]

7 4. With the help of a second person, carefully raise the treadmill to the vertical position. Insert the two Handrails (20) into the tubes at the tops of the Uprights (84). Turn the Handrails so that the Handrail Bolts (64) can be threaded into the Handrails (see the inset drawing). Start both Handrail Bolts before tightening either one. See steps[...]

8 If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) from the back side of the Console Base (85). 2. Connect the wire on the receiver (A) to the indic[...]

9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

10 FEATURES OF THE CONSOLE The treadmill console offers a selection of features de- signed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the t ouch of a button. As you exercise, the console will display continuous exercise feedback. You can even measu[...]

1 1 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 9). Next, locat e the reset/off circuit breaker on the t[...]

12 6. Follow your progress with the display. N ote: The display features six background col- ors and a color zone mode. When the color z one mode is selected, the background color will automatically change as the speed and in- cline of the treadmill change. To select a back- ground color or the color zone mode, press the Display Color button repeat[...]

13 HOW TO USE A WEIGHT LOSS PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. 2. Enter your weight. See step 2 on page 11. Note: Always enter your weight before using a weight loss program; the speed and incline settings of the program will depend on the weight setting that you enter. 3. Select a weight loss pro[...]

14 5. Follow your progress with the display. S ee step 6 on page 12. 6 . Measure your heart rate if desired. See step 7 on page 12. 7. Turn on the fan if desired. See step 8 on page 12. 8. When you are finished exercising, remove the key from the console. See step 9 on page 12. HOW TO USE A CROSS TRAINING PROGRAM 1. Insert the key into the console.[...]

15 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . T o restart the program, press the Start bu tto n o r t he Speed incr ease button . The walking belt will begin t o move at 1 mph . When the next segment of the program begins, the treadmill will automatically ad- just to the s peed and incl[...]

THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement, to adjust the contrast of the display, and to turn on and turn off the demo mode. To select the information mode, hold down the S top butto n,[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the tre[...]

18 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down u ntil it is past the latch pin. Then, release the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- j[...]

19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

20 Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until t he Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the R eed Switch is about 1/8 in. (3 mm). I f necessary, move the Reed Switch slightly using a slotted screw- drive r. Reattach the Hood (not shown)[...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at t[...]

22 P ART LIST—Model No. PFTL59007.0 R 0707A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Decal 2 6 1/2" Screw 3 31 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 4 Isolator 7 6 Hood Screw/Tie Screw 8 2 Upright Round Endcap 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13[...]

23 Key No. Qty. Description Key No. Qty. Description 101 1 Roller Ground Wire 102 1 Photo Switch Wire 103 2 Isolator Bracket Cover 104 2 Center Isolator Bolt 105 2 Rear Roller Lock Washer 1 06 4 Crossbar Screw 107 4 Crossbar Star Washer 108 3 Hood Clip 109 1 Crossbar 110 1 Fan with Cover 111 1 Console Ground Wire 112 1 Large Belly Pan Screw 113 1 I[...]

5 1 5 5 5 16 104 10 1 1 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 1 1 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 99 3 70 2 2 90 90 101 103 2 6 2 6 33 24 EXPLODED DRA WING A—Model No. PFTL59007.0 R 0707A[...]

59 7 72 72 41 40 36 7 7 11 2 72 4 13 50 33 38 39 95 33 108 108 108 33 28 32 42 45 91 28 61 32 43 24 63 27 33 37 32 87 30 26 11 3 23 22 25 18 19 74 25 EXPLODED DRA WING B—Model No. PFTL59007.0 R 0707A[...]

84 73 82 83 82 83 68 68 86 29 88 56 35 83 92 92 31 32 44 21 109 32 80 67 89 81 78 80 67 89 81 78 44 31 32 65 35 65 77 62 3 14 14 83 93 94 95 96 97 3 3 3 3 3 3 77 102 33 57 20 62 20 106 106 3 64 64 3 3 107 107 8 8 32 3 26 EXPLODED DRA WING C—Model No. PFTL59007.0 R 0707A[...]

3 76 79 75 71 34 85 3 3 3 100 98 3 3 3 3 11 0 7 111 11 4 27 EXPLODED DRA WING D—Model No. PFTL59007.0 R 0707A[...]

Part No. 258612 R0707A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for twelve (12) years after the date of purchase. Parts and labor are warranted for one ([...]