ProForm PFTL81910.1 manuale d’uso

Serial Number Decal Model No. PFTL81910.1 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 P A R TI D E N T I F [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

5 Thank you for selecting the revolutionary PROFORM ® 7 90 T treadmill. The 790 T treadmill offers an impres- sive selection of features designed to make your work- outs at home more enjoyable and effective. A nd whe n youʼr e not exer cising , the uni que treadmill can be f olde d up, requ iring l ess than h alf the fl oor spac e of other t read[...]

6 #8 x 3/4" Screw (2)–8 3/8" Star W asher (13)–4 3/8" Nut (12)–2 5/16" Star W asher (11)–4 #10 x 3/4" Screw (9)–2 3/8" x 2 3/4" Screw (7)–4 3/8" x 1 3/4" Bolt (6)–1 3/8" x 2" Bolt (3)–1 5/16" x 1" Screw (5)–4 #8 x 1/2" Ground Screw (10)–1 #8 x 1/2" Screw [...]

7 1. Make sure that the power cord is unplugged. Place a piece of cardboard below the rear of the Frame (56) to protect the floor or carpet. Attach the Left Wheel Cap (96) to the Base (94) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the right side of the Base (94) in the same way. 1 96 94 2 56 Cardboard 2. Pull the[...]

8 4. Hold th e Left Up right ( 89) aga inst th e Base (94). B e caref ul not to p inch t he wire s. Inse rt two 3/8 " x 2 3/4" Sc rews (7 ) and tw o 3/8" x 1 1/4" Sc rews (8 ) with t wo 3/8" S tar Was hers ( 13) into the Left Upright. Partially tighten the 3/8" x 2 3/4" Screws (7) and the 3/8" x 1 1/4" S[...]

9 6. Cut the plastic ties in the Left Handrail (88) and the Right Handrail (not shown). If necessary, press the 5/16" Cage Nuts (31) back into place. Identify the Left Handrail (88) and hold it near the Left Upright (89). Insert the Upright Wire (81) through the bracket on the bottom of the Left Handrail. Pull the Upright Wire out of the end o[...]

10 8. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Remove the two indicated Screws (A). Next, lift off the Crossbar (93). Discard the two Screws. 93 Console Assembly A 8 9. IMPORTANT: To avoid damaging the Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9) [...]

1 1 11. Set the console assembly on the Left Handrail (88) and the Right Handrail (87). Be careful not to pinch any wires. Insert the excess Upright Wire (not shown) into the Left Handrail. Attach the console assembly with six #8 x 1/2" Screws (1), four 1/4" x 1/2" Screws (36), four 5/16" Flat Washers (113), and four 1/4" S[...]

12 14. Hold the Left Upright Cover (79) against the console assembly. Align the holes in the Left Upright Cover with the holes in the Left Upright (89). Attach the Left Upright Cover with three #8 x 1/2" Screws (1). Attach the Right Upright Cover (80) to the Right Upright (90) in the same way. 14 89 1 Console Assembly 79 1 90 1 80 13. Slide th[...]

13 16. IMPOR TANT: S ee page 15 and pl ug in the power cord. Next, see page 17 and turn on the power. Then, s ee page 2 6 and fol low th e instr uc- tions under “The incline of the treadmill does not change correctly.” Note: This will calib rate th e incli ne. When the frame stops moving, remove the key from the console and unplug the power cor[...]

14 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust th[...]

15 OPERA TION AND ADJUSTMENT H OW TO PLUG IN THE POWER CORD Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your homeʼs power. To decrease the risk of damaging your treadmill, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purc hase a surg e supp ress or, se e prec au[...]

16 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even mea[...]

17 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the tread- mill frame n[...]

18 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button or one of the numbered Quick Incline buttons. Each time you p ress one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting. 5. Follow your progress with the displays. As you w[...]

19 6. Measure your heart rate if desired. Before using t he handgrip heart rate m onitor, re- move the sheets of plastic from the metal con- tacts on the pulse bar. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your han[...]

20 HOW TO USE AN ONBOARD WORKOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 17. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Interval button, the Speed button, or the Endure button repeatedly until the desired workout appears in the display. When you sele ct an onboard [...]

21 HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have an o ptional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the t elephone number on the front cover of this man- ual. You must also have access to a computer with a USB port and an internet connection. In addition, you mus[...]

22 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill information and allows you to person- alize console settings. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following inform[...]

23 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s tereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- s ole through the audio jack. Plug one end of your audio wire into the audio jack on the console. Plug the other end into a jack on your MP3 player, CD pl[...]

24 HOW TO FOLD THE TREADMILL To a voi d dam ag ing t he tr ea dmi ll, a djust the incline t o the l owe st p osi tio n be for e you f ol d the t rea dm ill . Th en, r emo ve t he ke y and u np lug t he po wer c ord . C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal fram[...]

25 Most tr eadmil l proble ms can be so lved by fo llowin g the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- t ance is needed, see the front cover of this manual. S YMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppresso[...]

26 Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If n ecessary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten t[...]

27 SYMPTOM: The walking belt is off-center or slips when walked on a . If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the w alking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller [...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

30 P ART LIST Model No. PFTL81910.1 R0212A Key No. Qty. Description Key No. Qty. Description 1 25 #8 x 1/2" Screw 2 55 #8 x 3/4" Screw 31 3/8" x 2" Bolt 42 5/16" x 1 1/4" Bolt 5 4 5/16" x 1" Screw 61 3/8" x 1 3/4" Bolt 74 3/8" x 2 3/4" Screw 84 3/8" x 1 1/4" Screw 92 #10 x 3/4&qu[...]

31 Key No. Qty. Descriptio n Key No. Qty. Description 101 1 Module Housing 102 1 Console Back 103 1 Console 1 04 1 Console Frame 105 2 Ground Wire 106 2 Console Clamp 107 1 Left Tray 108 1 Right Tray 109 1 Console Base 110 1 Base Ground Wire 1 11 3 Hood Clip 112 2 #10 x 3/4" Flat Head Screw 113 4 5/16" Flat Washer *– Userʼs Manual Note[...]

53 23 23 23 19 46 43 49 61 56 63 27 26 15 24 15 20 62 18 18 54 40 39 41 40 39 38 2 2 37 2 2 39 38 40 40 39 42 44 60 47 2 47 34 30 59 34 30 34 30 23 30 34 57 2 64 57 2 14 2 58 52 55 6 12 3 46 19 50 14 51 2 21 21 27 26 35 45 2 2 2 12 2 14 14 14 14 14 2 2 2 2 2 2 10 10 48 59 59 59 32 EXPLODED DRA WING A Model No. PFTL81910.1 R0212A[...]

66 10 76 77 74 2 111 111 111 75 10 2 2 73 33 69 67 71 16 33 70 67 71 65 1 1 19 29 1 32 32 68 72 74 2 2 2 78 19 19 28 28 22 22 28 EXPLODED DRA WING B Model No. PFTL81910.1 R0212A 33[...]

31 89 94 92 2 95 17 17 97 96 33 92 92 7 13 8 90 77 7 13 4 80 87 86 84 85 84 4 11 5 79 81 81 31 88 1 82 83 14 92 8 1 1 1 2 33 1 1 10 11 5 91 91 11 0 97 14 14 14 33 33 7 7 3 6 3 5 11 3 36 35 11 3 34 EXPLODED DRA WING C Model No. PFTL81910.1 R0212A[...]

98 9 93 1 1 107 108 109 25 25 106 106 104 105 10 1 2 101 1 02 103 2 2 2 2 2 2 1 1 1 2 99 9 2 35 35 1 1 1 1 1 11 2 11 2 35 EXPLODED DRA WING D Model No. PFTL81910.1 R0212A[...]

Part No. 318364 R0212A Printed in USA © 2012 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]