ProForm PFTL93105.0 manuale d’uso

® Model No. PFTL93105.0 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If you have questio[...]

2 ® T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . [...]

3 W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1 . It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as desc[...]

19. Do not attempt to raise, lower, or move the t readmill until it is properly assembled. (See ASSEMBLY and HOW TO FOLD AND MOVE T HE TREADMILL.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move t he treadmill. 20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 21. Inspect and prop[...]

5 Thank you for purchasing the PROFORM ® 1000 S tre admi ll. The 1000 S treadmill offers an impressive array of features designed to help you achieve your fit- n ess goals in the convenience of your home. From the a dvanced console to the cushioned walking platform, the 1000 S treadmill is designed to make each workout more effective and enjoyable[...]

ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispo se of the packing materials until the treadmill is assembled. N ote: The underside of the treadmill walking belt is coated wi[...]

7 68 5 Collar Spring 23 55 Knob 75 3 Small Holes 3. With the help of a second person, raise the treadmill F rame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Finger tighten the two blunt-tipped 1/2” Screws (75) into the Latch Housing Cover and the Latch Housing as shown. Do not tighten[...]

8 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flus[...]

THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like any o[...]

10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You c[...]

1 1 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 0. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a program, press the Manual button to reselect the manual mode. Start the walking belt. To start the walking belt, press the Start button,[...]

12 The right display will also show your heart rate when you use the handgrip pulse sensor or the c hest pulse sens or. In addition, during heart rate programs the right display will show a heart rate b ar that shows your heart rate as a percentage of your estimated maximum heart rate (see step 3 on page 17 for an explanation of your estimated maxi[...]

13 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect a preset program. To select a preset program, press the Speed & Incline Programs button repeatedly. The right dis- play will show which program (P-1 to P-6) is se- lected. When a preset program is selected, the left dis- play will[...]

14 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e lef t di s- p lay. To restart the program, press the Start bu tto n or the Speed increase bu tton. The walking belt will b egin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adj ust to the spe ed and [...]

15 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect a custom program. To select a custom program, press the Custom Programs button repeatedly until “P-9” or “P-10” appears in the right display. If the custom program has not yet been defined, three columns of indicators will [...]

16 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect a custom program. To select a custom program, press the Custom Programs button repeatedly until “P-9” or “P-10” appears in the right display. When a custom program is selected, the left dis- play will flash the maximum incline[...]

H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. Note: You must wear the chest pulse sensor to use a heart rate program. While using the chest pulse sensor, do not use the handgrip pulse sensor. Put on the chest pulse sensor. See page 8. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Se[...]

18 Press the Start button or the Speed increase button to start the progr am. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and i ncline settings of the program. Hold the handrails and begin walking. Heart rate program 7 is divided into several one- minute segments. The same target heart rate set[...]

19 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit measurement and to turn on and turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the[...]

20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold [...]

21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latc h knob to the right. Pivot the frame down until the pin on the latch knob is below the handgrip. Then, slowly release the latc h knob. 2. Hold the frame firmly with both hands, and lower the frame to the floor. To decrease the possibility of [...]

22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptoms that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the [...]

PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the walking belt has s hifted to the left, u se t he allen wrench to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, turn the b[...]

24 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

T o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 26 P ART LIST—Model No. PFTL93105.0 R0106A 1 2 Foot Rail 2 1 Hood Cover 3 1 Pulse Receiver 4 4 Isolator 5 1 Latch Housing Cover 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Wheel/Pu[...]

101 1 Pulse Wire 1 02 1 Power Cord Assembly 103 2 Motor Bushing 104 2 Caution Decal 105 1 Incline Motor Bolt, Bottom 1 06 1 Console Back 107 1 Latch Assembly 108 2 Rear Roller Star Washer 109 1 Pulley Washer 110 1 Idler Pulley 111 1 Pulley Spacer 112 2 Outlet Bracket Star Washer 113 1 Static Decal 114 1 Fan Lens 115 1 Idler Pulley Bolt 116 1 Inclin[...]

56 9 10 15 13 10 33 44 89 18 22 24 17 76 32 29 103 32 29 13 31 9 10 12 7 57 66 42 42 66 84 41 84 84 53 63 109 64 1 1 1 79 1 10 13 1 15 99 100 7 57 4 4 48 48 54 1 21 21 21 21 55 1 1 6 58 43 27 43 27 27 43 78 78 19 45 40 19 8 46 40 44 28 1 21 21 21 21 14 15 10 13 43 27 1 12 90 23 23 68 5 75 107 53 84 84 30 74 38 37 44 44 7 4 78 7 4 78 16 102 20 52 20[...]

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Part No. 234921 R0106A Printed in USA © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL93105.0) • the NAME of the product (PROFORM 1000 S treadmill) • the SERIAL [...]