ProForm PMTL39708.0 manuale d’uso

Serial Number Decal Model No. PMTL39708.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? If yo u hav e qu est io ns, o r if pa rt s are d am age d or mi ssi ng , DO[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as described. 3[...]

4 19. Use the included dumbbells only as de- scribed in this manual. Properly store the dumbbells in the dumbbell rack when you are not using them. If the dumbbells are improp- erly stored, they may fall off the rack, causing the user to trip. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord[...]

5 Tha nk y ou fo r sel ec tin g th e new P ROF OR M ® 68 0 MR T t re ad mil l. The 68 0 M RT treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than h alf the floor space of other treadmills. For your benefit, read th[...]

6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred[...]

7 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the tie securing the Wire Harness (77) to the Base (85). Next, locate a tie in the indicated hole in the Base, a[...]

8 3 . Attach a Wheel (86) to the Base (85) with an M10 x 50mm Bolt (27) and an M10 Nut (33). Do n ot overtighten the Nut; the Wheel must turn freely. 27 33 3 86 85 4. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers. Insert the Wire Harness (77) through the Right Upright Spacer (80) as shown. Then, s[...]

9 6. Press a Base Cap (82) into the Base (85). 82 85 7. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (86) to the Base (85) with an M10 x 50mm Bolt (27) and an M10 Nut (33). Do not overtighten the [...]

10 8. Hold a Bolt Spacer (79) inside the lower end of the Left Upright (73). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Left U pright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm B olt (5), and M10 Star Washer (8). Orient the Left Upright Spacer (83) and the Left Upright (73) as shown. Hol[...]

1 1 12. Attach the Left Handrail (89) to the console as- sembly with three M4.2 x 19mm Screws (1). Start all three Screws before tightening any of them; do not overtighten the Screws. 13. Hav e a se con d per so n hol d th e con sol e as sem - bly n ea r the R igh t Up rig ht ( 78) . Cut th e ties on the Ri ght H andr ail ( 90) a nd the L eft H and[...]

12 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 22 and[...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measu[...]

15 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the trea[...]

16 5. Follo w your pr ogres s with th e displ ays. The l ow er le ft di sp lay — A s you exercise, the lower left display can s how the elapsed time and the distance that you have walked or run. The lower left display will also show the incline of the treadmill each time the incline level changes. Note: When a workout is selected, the display wil[...]

17 HOW TO USE A PRESET WORKOUT 1. Insert the ke y into the conso le. See HOW TO TURN O N THE POWER on pag e 15. 2. Select a preset workout. To select a preset work- out, press the Select Workout button repeat- edly until the number of the desired workout ap- pears in the upper dis- play. Note: The name, number, and profile of each workout is listed[...]

18 THE INF ORMAT ION MOD E The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select a unit of measurement and to turn on and turn off the display demo mode. To sele ct the in forma t[...]

19 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t . Re m ov e t he k ey an d u np l ug t h e po w er co rd. C AUT IO N: Yo u mu st be a bl e to sa f[...]

20 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. P ull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch k nob. 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rail[...]

21 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

22 Remove t he three M4.2 x 19mm Screws (13) and carefully pivot the Motor Hood (53) off. Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen[...]

23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn t he lef t idl er rol ler b olt cl ock wise 1 /2 of a turn; if the walking belt has shifted to the right, turn the [...]

24 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system,[...]

25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

26 P ART LIST—Model No. PMTL39708.0 R0509A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty . Description 1 16 M4.2 x 19mm Screw 24 M4.2 x 25mm Tek Screw 3 1 Idler Roller 41 Lift Motor Spacer 54 M10 x 96mm Bolt 64 M8 x 25mm Bolt 71 3/8" Star Washer 84 M10 Star Washe[...]

27 Key No. Qty. Description Key No. Qty. Description 1 01 2 2-lb. Dumbbell 102 2 3-lb. Dumbbell 103 2 5-lb. Dumbbell 104 2 M8 Locknut 1 05 1 5/32" Hex Key 106 1 Incline Stop Plate 1 07 1 Filter Wire 1 08 2 Foot Rail Decal *– 8" Blue Wire, 2F *– 6" Blue Wire, M/F *– 6" Blue Wire, 2F * – 6" Red Wire, M/F *– 6" [...]

16 44 14 46 45 42 43 16 14 23 23 35 41 39 23 23 15 22 40 17 50 30 30 50 17 3 22 15 51 52 1 23 23 104 28 1 47 23 40 1 23 41 35 48 28 49 29 29 59 59 71 64 34 75 75 1 104 105 108 108 28 EXPLODED DRA WING A—Model No. PMTL39708.0 R0509A[...]

53 37 13 37 37 1 32 63 24 25 7 60 26 22 57 56 33 18 31 31 33 56 21 61 19 31 58 55 12 66 65 67 22 68 69 12 12 11 11 11 11 62 54 11 4 9 32 25 106 96 13 13 107 EXPLODED DRA WING B—Model No. PMTL39708.0 R0509A 29[...]

6 10 70 73 6 10 72 8 5 83 82 6 10 6 10 20 36 20 36 81 2 5 8 78 82 80 81 2 81 2 27 86 33 85 81 2 33 86 27 79 79 77 77 84 84 22 76 74 74 99 98 98 99 98 99 100 1 01 101 102 103 102 98 99 97 97 30 EXPLODED DRA WING C—Model No. PMTL39708.0 R0509A[...]

88 87 91 91 12 89 91 1 1 38 38 91 90 1 93 12 12 12 12 12 12 12 1 94 95 22 92 1 12 92 31 EXPLODED DRA WING D—Model No. PMTL39708.0 R0509A[...]

Part No. 283694 R0509A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]