Pyle PPDM1 manuale d’uso

.----------------' I Activation· Before starting Spe ed Master Wat c h P l ease remove the protect i ve foil from the d i splay when you use the speed master watch for the first time and press the A , C or 0 button ( sound signat) , unti l all d i splay segments appear for a short li me . You automatically reach setting the lfl~S of measureme[...]

INTRODUCTION WARNING: Always consult your physician before starting a fitness programme . A pulse computer is no t a medical device . It is a training tool designed to measure and display your heart rate . USE A PRECISE TRAINING METHOD All the experts agree : the heart is the most important muSCle i n the body and , li ke all muSCles , Should be ex[...]

FEATURES 11 necessary. you can coosult the lable on the gift box. ED MASTER • Digital motion sensor for speed detection • Current speed • Target spee d zone tra i ning • Speed Oul zone alert • Exercise timer • Distance • S t ep count • Average speed , Max i mum speed • Odometer • Ca li oation for persona lized sl ep le ngth of r[...]

WEARING THE TRANSMITIER BELT Adjust t he elastic belt so that i t fits ti ghtly around your chest jus t below t he pectoral muscles . Moisten the tra nsmitter 's conduct i ve pads with saliva or ECG-ge l (available at your local chem i st ' s) in order to ensure a good contact wi th the skin at all t i mes . Pos i tion i ng the Tra nsmitt[...]

Function Button/Modes/Settings Function Buttons of the Speed Master Watch LIGHT Bullon (8 ) '---. STIS P /SET B ulton ( A ) Main Function Mode MODE Bullan (D) .--1 SELEC TION Butt on (e) The Speed M aster watch has four ma in fu nc t ion modes, w hich are described furthe r in the ne xt chapters : • Time Mode - Stopwatch M ode - Heart Rate M[...]

• Press the C button to reset the seconds to zero . Confirm you r se l ect io n with t he A button , the m i nutes b li nk . N ote : You can use the f ast forward function in t he sellings by press ing and holding the C button . • Set the minutes w ith the C button . Confirm with the A bulton . Set the hours , yea r, month , day , yea r, month [...]

Bell sy m bol .t. disp l ayed = hourly alarm on Bell symbol not displayed = hou r ly alann off N ow pr ess t he D button , a U sett i ngs are saved and the set alarm i s activa t ed automatically . 22:D5 Li:2 • Activate / Deactivate Alarm Press t he A bu tt on when the alarm t i me is d i spl ayed Alarm symbol -I} i s d i sp l ayed = ala rm on Al[...]

STOPWATCH MODE Press the 0 bu ll on until you reach t he stopwatch mode , shown by "C HRON O". I n stopwatch mode you can choose between the sub funct i ons • CHRONO (s topwatch) and • DATA RECALL (view data) St o pw a t ch Press the C button in the stoP .... atch mode unlil CHRONO is d isplayed . CHROHO ... • •• CHROHO Note : [...]

For your reference. you can follo w ing m e thods to t ake different measurement STANDARD MEASUREMENT : A- A-A '5 lP 00 !'5 lP 01 START DD'DDoo STOP D 1'3568 , _ • • Press A ~ CODCDC / Press A ~ CI3S68 / / '5 lP 00 DD'DDoo ~ CODCDC / LAP TI ME MEASUREMENT : A -C-C -A-A l ap 1 P r ess C R E SE T Hold A Lap 2 [...]

HEART RATE MODE - - Press the 0 button until you are in the heart r ale mode , d is played by " HRM ". - By press i ng the C button in t he heart rate mode , you can choose between the sub f unct i ons • T ra in ing lime (T I MER ) • M emory (M E MORY ) • Tr a i n i ng zone (lONE) • Ca l or i es , fat and 8M I ( CALOR IE S) • Sp[...]

Me mory P ress the C button in t he heart rate mode unti l MEMORY is displayed. The saved heart rate data is shown i n the lower segment of the display , the current heart rate in the middle , as lo ng as the chest belt is worn . Y ou can l ook at the fo llowing dala by pressing the A button : HI = highest heart ra le L O = lo west heart rate AV = [...]

Training Zon o Alarm Keep the C button pressed with the d i splay of the upper and lowe r limi t s. Alarm symbol -I} appears = Tra i ning zone a l arm activated A larm symbol disappears = T ra i ning zone alarm deactiva t ed If the heart rate drops below the lower l imi t or it rises above the upper lim i t, the alarm sounds ( if activated I) . Ala[...]

BMI (Body Mass Ind ex) Age 8MI normal (years) value (kgJ m2 ) 10 -? 4 19 - 2 4 ?5 - 34 20 - 25 35-44 2 1 - 26 45 - 54 22- 27 55 · 64 23 - 28 >64 24 - 29 approximate values of the 8MI The 8MI ( Body Mass Index ) is a measured value for the evaluation of the body we i ght of h um ans . The BM I only gives a rough guidance level. The BMI is calcul[...]

PEDOMETER MODE Press the 0 button unti l you reach the pedome t er mode , shown by " PEDQ ". By press i ng the C button in the pedometer mode , you can choose between the sub fun ct i ons - - PEDO • Speed calibra t i on and speed alarm ( lONE ) • Total distance (O DOMETER ) • N umber of sleps (S T EP ) • Calo ri es , fat and 8MI ([...]

• The display UPPER LlMIT (upper l imit of the speed) appears, set with the SELECTION button (1 . 0 to 40 .0 kmlh possible) . confirm with the A button . • Display CAli. FOR RUNN I NG (cal i bration for runn in g) appears, you can choose between YES or NO with the C button. Choose YES and confirm with the A butt on. • Display SET CA ll D I ST[...]

St o p C alibrati o n Press the 0 button during ca li brat ion in case you want to stop the calibrat i on. T he d isplay CALI CANCEL appears. The watch automa ti cally changes to t he in itial position ( d i sp la y of OJrrent speed and lo we r and upper limi ts for the speed) . You can now start a new calibration . Sp eed Al a rm Keep the C button[...]

BMI (Body Mass Index) Age 8MI normal (years ) value ( kglm2 ) 1 9-24 19 - 24 "" - TI2D&:;{ 8 : 2001 • 25 - 34 20 - 25 35- 44 2 1 - 26 45-54 22- 27 8M I 55-64 23- 28 >64 24 - 29 approxima te va lues of the 8 MI The BM I ( B ody M ass I ndex) is a measured va l ue fo r the ev al uation of the body we i ght o f humans . The 8MI only[...]

Maximum Sp ee d Press the C button in the pedometer mode unti l MAX SPEED is displayed, T he maximum speed is shown in t he lo w er segment of the d ispl ay , i n the middle the curren t speed . M aximum Speed - - . . " :Ii n.D~ + U Km/h X : sa ;~ n.D~ + UKm / h fiX : O!l K eep the A button p r essed - the display RESET appea rs - rese t the m[...]

The display Is weak , hardly readabl e, what can I do ? R eplace t he ballery as soon as the display w eakens or when it fades to t ally . At.vays pay attention to the po l ari ty when i n serting a ne w battery . VlJhen the battery has been removed an d r einserted , the personal data has t o be en t ered again . Why does the display light not wor[...]