Runtastic RUNGPS1-P manuale d’uso

GPS Watc h with Hea rt Rate Me asurem en t Operating instr uctions Edition 11/20 13[...]

2 Tab le of Contents 1 Application range ................................................................................ 4 2 Safety and maintenance ..................................................................... 5 2.1 Safety instruct ions .. ................................................... ...................... 5 2.2 Repairing ..........[...]

3 6.3.3 Training .................. ............................................................ ... 37 6.3.4 After tra ining ........................... .............................................. 41 6.4 GPS - Navigation - mode ...................... .............................................. 43 6.4.1 Navigation - display ........... ......[...]

4 1 Application range The GPS - watch RUNGPS1 is equipped with a navigation system . The Use r’s location can be determ ined by using the satellite network that surrounds the earth . This is possible at any m oment and everywhere in the world .  The GPS - watch is destined for the use as a global system for determining the lo cation .  Made[...]

5 2 Safety and maintenance 2.1 Safety instruc tions Please read this chap ter ca ref ully a nd foll ow all the spec ified ind ications . This way you ensure the adequate function ing and a long period of operation for your GPS - w atch . Keep the wrapping and operating instructions well , so that , in case of alienation , y ou can hand them on to t[...]

6 latter as to how the device sho uld be used. Children should be supervised in orde r to ensure tha t they do not play w ith the device. Important : Always c onsult your do ctor , before startin g a regular training program . The RUN GP S 1 watch is not a medical de vice; it is a he lping training gadget for the measurement and disp lay of your ca[...]

7 Be careful not to touch the buttons , when the watch is still mois t . The wat er only can enter in th e case through these buttons and this can affect the watch . Please note that salty and the rmal wate r can lead to the corrosion of the metallic elem ents . Note that , in case of extr eme tem perature differences ( e.g . from sauna t o the swi[...]

8 2.6 Environmental temper ature The GPS - watch can be operated durably at an en vironmental temperature from 0 ° C up to 50 °C, and stored at an environmental temperatur e of - 10 °C up to 60 °C. Av oid high temperatures (e. g. in stopped vehicles or under direct sun influence ) and permanent environmental humidity . Indica tion : Display pro[...]

9  Charge the accum ulator of the GPS watch only with a US B cable delivered together with it . If the accumulator is charg ed otherwise , this can lead to overheat ing, explos ion or fire .  Do not charge the a ccumulator of th e GPS watch near h eat sources or in a car , under t he powerful action of sunbeams . Powerful temperature leads to[...]

10 Informa tion regarding the rep lacement of the batter y of chest strap can also be found at point 9.2 " Replacement of the bat tery of chest s trap ". 2.8 Disposal Bat t eri es are special waste . For th e adequate disposal of the batteries, there are sp ecial contai ners in the shops where batteries are com mercialized , as well as in[...]

11  Clean the GPS watch and chest strap only with a soft, m oist towel without naps .  Do not use dilu e nt, co rrosive cleaning agent or under th e form of gas .  Be careful not to leave water drops on the displa y of the GPS watch . Water may cau se permanent stains .  Do not expose the display to sunlight , or to direct action of ult[...]

12 Elastic strap : 1 USB cable 1 bike support incl. 2 cable clam ps and 1 installing plate 3.2 Functional press keys „ST. /STP.” b utton „VIEW “ button „MODE“ - b utton „LIGH T“ button Position of GPS antenna : For the best GPS receptio n, the GPS antenna will always be direc ted towards the s ky „LAP/RESET“ butto n[...]

13 4 Star t - up We recomm end you to read the operating instru ctions carefu lly be fore starting - up the GPS watch . On the screen of the GPS wa tch there is a protection film . E liminate it bef ore the first use . Caution ! This protect ion film for the s creen must be kept out of reach of babies and young children ! It present s asphyxiat ion[...]

14 The GPS watch ca n be worn as a watch or can be fixed on the slide bar of your bike by mea ns of the delivered s upport . Fixatio n by bike su p port .  Put the bike support o n the slide bar of your bike .  Use the delivered installing plates , if the supp ort is too wea k . Additionally , y ou can fix the support w ith a cable binder. ?[...]

15 4.1 Keypad Lock By pressing the "Light" and "View" buttons at the same time, you can activate or d isable the keypa d lock. W hen the keypad loc k is activated be fore your training , you can avoid accident ally pressing keys du ring your workout. When the keypad lock is on you c an change, with the "View" butt on i[...]

16 Fix the clip of the USB cable on t he GPS watch according to the foll owing image and put the USB cable to a U SB port of your com puter coupled to the power . The instal lation of a driver for c harging the accum ulator is not necessary . Dur ing the charging process, the fol lowing symbol appears on the scr een : if the ac cumu lator is fully [...]

17 Join the elasti c strap with the s ensor. Put the ela st ic strap so that the sensor stays on the chest , under the pectoral m uscles . In order to m ake an optimum transfer of th e cardiac frequency poss ible , wear the belt with the battery compa rtment on the right side ( fro m the wearer’s point o f view ). To ensure a good contact with th[...]

18 The reception of the signa l , without problems , from a satellite can only be g uaranteed under calm w eather co nditions ( clear sky ) a nd an adequ at e reception area – open area wit h clea r view t o th e sky . Because satelli te signals reac t very sensitively to ex ternal influe nces, bad weather (e. g. h eavy snowfalls ), as well as a [...]

19 Additionally , there is an adjustment mo de , for which the following apply : Call of adjustment mode : Press the „ MODE“ - bu tton and hold down Settings of adjustment m ode :  Press the „ST./STP.“ - or the „LAP/RES ET“  selection of the des ired environ mental point , mo dification o f a setting/value respectiv ely  Press [...]

20  By Dist Autom atic taking - up of lap times „Lap - By - Distance“  Lap  WP Automa tic g enera tion o f reference points From laps „Lap - To - Waypoint“  Alert A larm a ctiva tion f or „Lap - By - Distance“ o View Scan Au tomatic switching am ong the 3 displays o Track Log Setting of the interval fo r measurements o Delet[...]

21 o Max.HR Setting of ma ximum cardiac frequen cy o Pairing Junction of the ch est belt with the GPS watch • Set tings o Timer (P oi nt 6.2) Timer adjustment o Alarm (Poi nt 6.2) Alarm adjustment o Time Date ( Point 6.2)  Hom e Time  GPS U pd Setting of GPS updating time  Tim e Zone Time zone adjustment  Manual Manual adjustment of t[...]

22  Calib rate C ompass calibration  Languag e Language adjustm ent  Sys Reset Operation of sys tem reset • Memor y ( Point 6.1.3) Call of m emory status Some g eneral settings ( user’s settings , system setting operation and cal l of memory status ), which are no t presented d irectly in the chapters Time mode , GPS - Workout - m ode,[...]

23 6.1.2 System settings Activation /deactiv a tion of key tones  In the setting m ode select „Setting s“ point from the menu  „S ystem“  „Sound“  „Key Ton es“.  Then select "On" in order to activat e key ton es or "Off" to deact ivate them . Activation/deac tivation of fix ed time alarm  In the[...]

24  Then sele ct „0’00’00.00 N” for the indica tion i n Degrees - Min ute s- Sec o nd s or „0.000000 N” for the indica tion i n decim al degrees Adjustment of the unit of measure for bod y weight  In the sett in g mode select „S etting s“ point from the menu  „System“  „Units“  „Weight“.  Then select ?[...]

25 The memory use leve l of the GPS wa tch will be ind icated in %. 1% of the memory corresponds to ap p roximat e ly 480 in memorized reference po ints for the GPS wa tch . CAUTI ON : Keep in mind that the watch does no t delete au t omaticall y the mem ory with your data . To this effect , when trans ferring the data from the w atch in your compu[...]

26 • Alarm • Dual Tim e 6.2.1 Time and date In Tim e - mode press th e „VIEW ” button until the following display appears on the display: Update GPS for time :  In the setting mode sel ect „Settings” point from the menu  „Time Date“  „Home T ime“  „GP S - U pd“ .  Then select "ON" or "OFF".[...]

27 calculate the time zone based on the established longitudinal degree . If this does no t work proper ly , set the tim e one in hours ( e.g. : + 1:00 ). Adjustment of 12/24 hour format  In the setting mode select „Set tings” point from the menu  „Time Date“  select „Format“.  Then select between the format of 12 or 24 hour[...]

28 6.2.3 Timer In Tim e - mode press th e „VIEW ” b utton until the following display appears on the displa y: Timer adjustment  In the setting mode select „Settings” point from the menu  select „Timer“ .  Then adjust the hours, minutes and seconds for the t imer . Timer use :  In the display mode Timer press the „ST./STP&[...]

29 6.2.4 Alarm I n Tim e - mode press the „VI EW” bu tton until the fol lowing display appears on the display :  Press the „ST./STP. ” button , to select the alarm 1 - 5.  Press the „ LAP /RESE T ” button to set the alarm "ON" (enabled ) or "OFF" ( disabled ). Setting of alarm time and alarm for mat :  In th[...]

30  Then select the desi red alarm forma t . Alarm stop : When the alarm rings , you can stop it by pressing any ke y . 6.2.5 Dual Time By this fun ction you can ch oose a dua l time . In T ime - mode press the „VIEW “ - button until th e following display appears on the displ ay: Dual time adjustment :  In the setting mode select „Set [...]

31 Within the GPS - Workout - mode the speed, distance, training time, cardi ac frequency and other in teresting data are indicated; these can be subsequently seen on the com puter by Runtasti c Connect . GPS - Workout - m ode works in tight connection with GPS - Navig ation - m ode . The functions start and stop tra ining and lap time taking can b[...]

32 Sele ction of tr aining zo ne  In the setting mode select „HRM” po int from the menu  „ HR Zone“  „Select“.  Then select one of the thr ee preset training zones of the training zone defined by the user (User). Modific a tion of uppe r an d lower lim its  In the setting mode select „HRM” po int from the menu  „[...]

33 Reset of upper and lower limits to basic s etting  In the setting mode select „HRM” po int from the menu  „ HR Zone“  „Reset“. Setting of maximum cardiac freque ncy  In the setting mode s elect „HRM” point from the m enu  „Max.HR” and adjust the specific maxim um frequency . Alarm activation for tra ining zone [...]

34 6.3.2 Prof ile s and training data The GPS wa tch has 5 different trainin g profile s: Running, Cycling, Hiking, Sail ing and „User“ The param eters of the respectiv e profile (3 values per workout) m ay be set both via Runtastic Connect and di rectly on the GPS watch. The profile, however, can only be changed on yo ur watch. Sele ction of t[...]

35 Poss ible training data rows 1 and 3 Altitude Calories Distance Heading HR - Avg HR - Max HR - Min HR HRZ - Abv HRZ - Blw HRZ - In LapDist LapNo LapTim e Pace Avg Pace Max Pace Speed Avg Speed Max Speed TimeOfDay Wkout Ti me Altitude Calories Distance Heading ( degree indicati on ) Average cardia c frequency Maximum cardiac fr equency Minimum ca[...]

36 Possible trai ning data ro w 2 Distance HR LapDist LatLong PaceAvg SpeedAvg Speed TimeOfDay Wkout Ti me Distan ce Current cardiac frequ ency Lap distance L ongitudinal and latitude degree Average pace (tim e/ km) Average speed Current speed Time Training time Training data Ba sic data setting  In the setting m ode select „Workout“ poin t [...]

37 6.3.3 T raining A- GPS The wa tc h has a function called “A - GP S” (Assisted global Positioning System). A- GPS is a method, which fastens the search for a good GP S - reception under bad weather conditions. The A - GP S data will be saved on a server and transf erred to the watch v ia the Runt astic Co nnect . The validity p eriod of this [...]

38 Then the GPS watch does n ot know what satellite constellation i t should wait and has to gather the data again . Then there is warm start , in the best case it takes approxim ately 10 seconds . A warm sta rt can function only when the GPS wat ch did not go a long distance away from the la st determination of the pos ition and there was not too [...]

39 When this symbol appears , enough s atellites were found in order for the GPS wa tch t o determine a 3D pos ition ( with altitud e ). If the satellites are lost and no positio n is determined , "GPS Lost" appears on the screen , until a button is presse d . GPS m anual stop In order to stop th e search for sa tellites , the fol lowing [...]

40 Recordi ng of l ap tim es During the training , press the "LA P/ RESET” butto n to record the time of a lap . For each workout , th e maximum number of lap times is 99. Automa tic rec ording of lap times „ Lap - By - Distance ” By this function, lap s can be automaticall y generated . Th en the "LAP/RESET” button no lon ger nee[...]

41  Then press "On", to activate „L ap - To - Waypoint” function .  Then select one of the paths . This path w ill be erased and replaced with a new reference poin t Setting of mea sure men t interval The GPS watch records the path continuously . You can set manually how often the measurements are per formed , from 1 second up t[...]

42 ( Part 1)  First row : Number of re cording ( Train ing ) Press the „ST./STP.“ - or the „LAP/ RESET” buttons , to switch between recordings ( train ings )  Second row : Date  Third row : Time  Fourth row : Integra l number of the la ps from this recording (2 nd Part )  Training time  Distan ce  Average pace (tim e pe[...]

43 6.4 GPS -N avigation - mode Press the „MODE “ - button m ultiple times un til you get to the “GPS Navigation - m ode”, as you can see on the display. Paths and Waypoint s You can save up to 10 r outes on this GPS - watch, but you can on ly work with one path . A pa th can c onsist of up to 99 waypoint s . Waypoin t s within a path can be[...]

44 First choose the path, the navigation - mode and the waypoint - radius , li ke desc ribed as fol lows: Choose path  Choose “Setting s”  “Navigation”  “SelPath”  Now you can choose from path 1 to path 1 0 Delete path  Choose “Setting s”  “Navigation”  “DelPath”  Now you can choose from path 1 to pat[...]

45 Waypoint - radius Here you can adjust w hen exactly a waypoint is reached. Basic setting is 30 meters (98,4 3 feet). So when you enter this radius, the waypoint is reach ed. You can also adj ust the radius manually (from 10 to 200 meters/ 32,81 to 656,17 feet ).  To adjust the waypoint - radius m anually, hold the “MODE” - button to get t[...]

46 To start the sea rch for satelli tes, there are follow ing options: 1) Hold the “ MODE” - button to get to th e menu, choose GP S “On/Of f”, and activate “on ”. 2) Press and hold the “VIE W” - button in the GPS - navig ation - mode. Once you received the GPS - signal, the display shows a direction al arrow, which will show you th[...]

47 heart rate mea surement are ac ti vated a utomatical ly (if this has not been done yet manually). Recordi ng Lap Times During the workou t press the “LAP /RESET” - button to record a lap tim e. The maxim um number of lap times for ea ch workout is 99. The current speed and the distance to the act ivated waypoint are displayed. Alternating fo[...]

48 6.4.2 Go -to- display Enter the GPS - Navigation mod e an d press the “VIEW” - bu tton several tim es, until you see th e following disp lay: You can choose a waypoin t from the previ ous path by e ither press ing the “ST. /STP.” or the “LAP /RESET” - button. Alternating following navigation data is shown in the bottom of the line: ?[...]

49 D irection I ndica tion of degrees Direction Indica tion of deg rees N Nor th 349° - 11° NNE North - Northeast 12° - 33° NE Northeast 34° - 56° ENE E ast - North Ea st 57° - 78° E Ea st 79° - 101° ESE Ea st -S outh Ea st 102° - 123° SE S outh Ea st 124° - 146° SSE S outh -S ou th Ea st 147° - 168° S S outh 169° - 191° SSV S out[...]

50 watch pa ra l lel to the floor and rotate clockwise , until "Done" ap pears on the screen . 6.5.2 Entr y of dec lination The GPS watch , as most of the mag netic compasses , shows toward the magnetic North P ole . Any departure on a m ap however refers to the geogra ph ic al North Pole . An a ngle arises from here . This is call ed dev[...]

51 degrees). Also , the inte rnet page www.magnetic - declination.com is usefu l , to find the declination of a p lace .  To enter the de clination , in the adju stment mode selec t “ Sett ings ”  “ System ”  “ Compass ”  “Declinate”  Then adjust the declina ti on . 7 Economic funct ioning The GPS wa tch ha s an econo[...]

52 approximately 5 s econds . P ress the "LIGHT" button shortly to exit the ni ght mode . Display brightness disappears after ap proximately 5 second s . However, note that more p ower is consum ed for display brightness; therefore the ac cum ulator will be di scharged fa ster . 9 Charging the ac c umulator, replacement of batter ies resp[...]

53 To charge the ac cumulator , proceed as follow s : Fix the clip of US B cable on the G PS w atch according to the following image and insert the USB cable in a US B connected to power from your computer . The installat ion of a driver for chargin g the accumulator is no t necessary . During the charging process the follow ing symbol appears on t[...]

54 so that moisture does not infiltrate in the chest s tra p 10 Data downl oad Runtastic Connect is a softwa re to upload the training data from the w atch to your Runtas tic profile, where you can then ana lyse the data. . 10.1 Download the i nstallation files You can download the installation fil e for the prog ram and the dri ver s for the USB c[...]

55 10.4 Using Runtastic Connect See below the most im portant facts how you can use Ru ntastic Connect : 1. Connect the watch w i th the USB cable and then plug in t he cable to your computer. Ru ntastic Connect wi ll open automatica lly once lin ked to the watch with following window: Click to this ar row to open up the win dow completely: To sign[...]

56 You can switch betw een the follo wing wi ndows: “User” “Custom ize”[...]

57 “System” In each window you can make ad justmen ts in the settings which wil l be transferred to the watch onc e you press the “Save” bu tton. 11 T echni cal data GPS watch Power supply : L it h iu m- pol y mer accum ulator , 380 mAH, 3 ,7V GPS accuracy : 3 meters CEP (50%) under clear sky c onditions The indication of the accuracy is ba[...]

58 Accuracy of positi on determina tion Chest strap Power supply : 1 Lithium battery (3V, CR2032) Transmiss ion frequency from the ch est strap to the GPS wa tch : 2,4 GHz 12 De claration of complian ce R&TTE Directive 1999/5/EG : Shortened text of the declara tion of compliance : By th is , Krippl - W atches, declares that the GPS watch (Art. [...]

59 13 IC S tatem ent (F or Canada) - This equipment is portable device. The output power of this device is less than 20mW. The SAR test is not requi red. - This device complies with Industry C anada licence - exempt RSS standard(s). Operation is subj ectto the follow ing two co nditions: (1) this device m ay not cause int erference, and (2) this de[...]

60 14 FAQ/ Corre cti on of erro rs Befo re claimin g the GPS watch , verify if the accum ulators are cha rged a nd charge them if nee d be . A lso , check the bat teries f rom the c hest strap an d replace t hem if need b e . I’d like to star t training , why does n’t the GPS wa tch sho w speed ? I t is i mporta nt for GPS fast reception tha t [...]

61 How long does t he accu mulator of t he GPS watch last ? The service life o f the accumu lator is of 14 hours , when using the GPS, and of approx. 1 year in t ime mode . It doesn’t sho w my c urrent speed , why ? Check if you rece ive enough GPS signal . Why does t he GPS watch show a cert ain speed, if I do not walk/I am not on the mov e ? Th[...]

62 Why when ridi ng the bike, a differen t speed in com parison to th e compu ter without bik e cable is shown ? Do not use the computer wi thout bike cab le and the GPS wa tch simultaneously . T he signals of the sensor from the bike computer m ay disturb the GPS watch . Thus , false displays can be shown . Can the cel l phon e and th e GPS w atch[...]

63 15 Warrant y We provide a 24 m onths warranty for th is product. T he warranty period begins on the date of purchase (ti ll receipt, purchase vou cher). During t his period you will rece ive free of charg e a new or repaired produc t. The warranty does n ot include batter ies, im proper handling, dropping, shock or the like. In case of a cla im [...]

64 Runtas tic .com[...]