Sears 10.0 831.297960 manuale d’uso

USER'S MANUAL Serial Number Decal Model No. 831.297960 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Write the serial number in the space above for future reference.[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . .[...]

3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. To reduce the possibility of the treadmill over- heating, do not operate the treadmill continu- ously[...]

4 Thank you for selecting the IMAGE ¨ 10.4Q treadmill. The IMAGE ¨ 10.4Q treadmill combines advanced tech- nology with innovative design to let you enjoy an effec- tive form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exer- cising, the unique IMAGE ¨ 10.4Q can be folded up, re - quiring less than [...]

ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. 1. With the help of a second person, carefully raise the Uprights (115) until the treadmill is in the position shown. 2. Press the Lock[...]

6 HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through one of the holes in the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with the[...]

7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

8 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the five displays will provide continuous exercise feedback. The console also f[...]

9 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. A. Step-by-step instructionsÑThese instructions provide a quick overview of console operation. B. DISTANCE displayÑThis display shows the distance that you have walked or run. Note: This display is also used to enter you age into the console. C. TIME displayÑWhen the console is [...]

10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select the MANUAL mode. When the key is inserted, the manual mode will automatically be selected. If a custom program or the fitness program has been selected, hold down the STOP button for two seconds to select the manual mode. Put on the heart rate monitor if desired. For[...]

11 CALS./FAT CALS./ PULSE displayÑThis display shows three different numbers: the approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate (if the heart rate monitor is worn). The display will change from one number to the next every seven seconds. (If the fitness program is selected, your hea[...]

12 Custom programs are workout programs that you create. Custom programs automatically control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the consoleÕs memory, and can be changed as many times as desired. Follow the steps below to create a custom program. Insert the key into the co[...]

13 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select one of the custom programs. To select one of the custom programs, press the CUSTOM PROGRAM 1 or 2 button. The letters ÒCP1Ó or ÒCP2Ó will appear in the CALS./FAT CALS./PULSE display to show which program you have selected. The TIME display will show how long the [...]

14 The fitness program is designed to measure the relative fitness level you have achieved. For the best results, the fitness program should be used at a time when your energy level is high; the fitness program should not be used if you have already exercised during the day. The fitness program consists of seven 4-minute periods, and is followed by[...]

15 When the cool-down period is completed, the walking belt will slow to a stop. Note: During the last ten seconds of the cool-down period, the incline of the treadmill will automatically adjust to 1%. Keep your feet and objects from beneath the treadmill. After the fitness program is completed, your fitness level will be shown in the TIME display.[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, b[...]

HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and [...]

MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is [...]

19 PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left adjustment bolt clock- wise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking[...]

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines. For more detailed information about exercise, obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car- diovascular system, the key to achieving the desi[...]

21 Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you m[...]

P ART LISTÑModel No. 831.297960 R0798A Key No. Qty. Description 1 1 Frame 2 52 Screw 3 6 Spring Nut 4 4 Spring Bolt 5 2 Cushion Spring 6 2 Isolator 7 2 Cushion Adj. Rack 8 8 Rack Screw 9 2 Cushion Adj. Gear 10* 1 Motor/Pulley/Flywheel/Fan 11 1 Latch Housing 12 1 Left Foot Rail 13 2 Rear Platform Screw 14 2 Roller Guard 15 1 Walking Platform 16 1 R[...]

23 Key No. Qty. Description 107 2 Incline Motor Bolt 108 5 Small Star Washer 109 1 Incline Disk 110 3 Incline Nut 111 1 Incline Motor 112 1 I-Bolt 113 1 Roller Tension Spring 114 1 Belly Pan Hinge 115 1 Upright/Base 116 1 Upright Cover (left outside) 117 2 Incline Motor Spacer 118 2 Spring Pin 119 1 Latch Warning Decal Key No. Qty. Description 120 [...]

2 8 8 11 8 43 4 5 7 3 15 11 12 13 2 66 2 36 65 2 67 52 36 2 2 56 2 56 13 4 59 3 5 43 58 8 8 9 79 7 60 6 2 56 17 89 54 53 54 89 17 18 82 51 22 23 37 11 0 11 0 36 35 37 82 23 22 51 34 24 82 26 82 29 82 26 24 82 26 33 32 30 31 10* 55 82 63 64 1 61 36 3 11 3 67 2 56 11 9 36 36 9 11 8 27 82 85 85 24 2 41 16 14 14 21 92 105 93 93 105 6 72 46 50 47 48 49 [...]

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Part No. 146188 H01620-C R0798A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your IMAGE ¨ 10.6Q tread- mill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you vi[...]