Sears 831.154020 manuale d’uso

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu - al for future reference. WEIGHT SYSTEM EXERCISER User ’ s Manual Model No. 831.154020 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 ?[...]

2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in an[...]

4 Leg Press High Pulley Station Backrest Ab Pulley Station Press Arm Weight Stack Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on a seat; they do not correspond to right and left on the drawings in the manual. Backrest Low Pulley Station Leg Lever Foot Plate Seat Butterfly Arm[...]

5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end [...]

6 1. Insert four M8 x 75mm Carriage Bolts (69) up through the Right Base (1). Note: It may be helpful to place a piece of tape over each bolt head to hold it in place. 3. Attach the Right Base (1) to the Left Base (25) with two M8 x 78mm Bolts (82), two M8 W ashers (98), and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. 4. Attach the[...]

7 5. See drawing A. Attach the Right Upright (2) to the Right Base (1) with the two indicated M8 x 75mm Carriage Bolts (69) and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. See drawing B. Attach the Left Upright (26) to the Left Base (25) with the two indicated M8 x 75mm Carriage Bolts (69) and two M8 Nylon Locknuts (91). Do not tig[...]

8 7. Attach the Left Seat Frame (27) to the Left Base (25) with the two indicated M8 x 75mm Carriage Bolts (69) and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. Attach the Left Seat Frame (27) to the Left Upright (26) with two M8 x 78mm Bolts (82), two M8 W ashers (98), and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet[...]

9 9. Slide two Weight Bumpers (45) onto the W eight Guides (44). Slide the eight Weights (55), with the pin holes on the indicated side, onto the W eight Guides. Press the Weight T ube Bumper (46) into the Weight T ube (47). Insert the Weight T ube into the stack of Weights (55). Make sure the pin on the Weight T ube sits in the groove in the top W[...]

10 12. Attach the Left T op Frame (36) to the Right T op Frame (5) with two M8 x 78mm Bolts (82), two M8 W ashers (98), two M8 x 83mm Bolts (1 12), a Support Plate (31), and four M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. 14. Orient the Butterfly Frame (14) as shown. Attach the Butterfly Frame to the Right Upright (2) with two M8 x 72[...]

1 1 16. Attach the Leg Bumper (59) to the Right Seat Frame (3) with an M4 x 16mm Self-tapping Screw (89) and an M4 W asher (96). Grease an M10 x 75mm Bolt (60). Attach the Leg Lever (4) to the Right Seat Frame (3) with the Bolt and an M10 Nylon Locknut (90). Make sure the “U”-rod is on the indicated side of the Leg Lever . Do not overtighten th[...]

12 19. Attach a Press Arm (30) to the Press Frame (29) with two M8 x 69mm Bolt (86) and two M8 Nylon Locknuts (91). Repeat this step with the other Press Arm (30). 21. Grease an M10 x 77mm Bolt (76). Attach the Foot Plate (38) to the Leg Press Frame (28) with the Bolt and an M10 Nylon Locknut (90). Make sure the decal on the Foot Plate is right sid[...]

13 23. W rap the Press Cable (109) around a 90mm Pulley (63). Attach the Pulley , two Half Finger Guards (66), a Cable T rap (68), and an M10 W asher (99) to the Left Seat Frame (27) with an M10 x 103mm Bolt (22) and an M10 Nylon Locknut (90). Make sure the Cable T rap and the Finger Guards are oriented as shown. 25. W rap the Press Cable (109) aro[...]

14 27. W rap the Press Cable (109) around a “V”-pulley (62). Attach the “V”-pulley , two Half Finger Guards (66), a Large Cable T rap (1 1 1), and an M10 W asher (99) inside the bracket on the Left Upright (26) with an M10 x 65mm Bolt (77) and an M10 Nylon Locknut (90). Make sure the Cable T rap and Finger Guards are oriented as shown. 29. [...]

15 31. Attach the end of the Press Cable (109) to a “U”- bracket (50) with an M8 W asher (98) and an M8 Nylon Locknut (91). Note: Do not completely tighten the Locknut; it should be tightened so that only two threads of the Cable show past the Locknut, as shown in the inset drawing. 33. W rap the Butterfly Cable (106) over a “V”-pulley (62)[...]

16 36. Grease an M8 x 22mm Shoulder Bolt (39). Attach the Butterfly Cable (106) to the Right Butterfly Arm (7) with the Bolt and an M8 Nylon Locknut (91). Make sure the flat edge of the Cable is against the Butterfly Arm. 38. Wrap the Short Cable (108) over* a 90mm Pulley (63). Attach the Pulley and two Half Finger Guards (66) to the Double “U”[...]

17 41. Route the W eight Cable (1 10) over a 90mm Pulley (63) and down through the Right T op Frame (5). Attach the Pulley inside the T op Frame with an M10 x 80mm Bolt (75), two M10 W ashers (99), two M10 x 19mm Spacers (102), and an M10 Nylon Locknut (90). 43. W rap the Weight Cable (1 10) over a 90mm Pulley (63). Attach the Pulley to the indicat[...]

18 46. Locate the Ab Cable (107). Route the small ball on the Cable through the Leg Lever (4) and the Right Seat Frame (3). Make sure the Cable is over the rod in the Seat Frame. Attach a 90mm Pulley (63) inside the Leg Lever (4), over the Ab Cable (107), with an M10 x 65mm Bolt (77), two M10 W ashers (99), two M10 x 12mm Spacers (101), and an M10 [...]

19 50. W rap the Ab Cable (107) under a 90mm Pulley (63). Attach the Pulley , a Cable T rap (68), and two Half Finger Guards (66) to the Right Base (1) with an M10 x 50mm Bolt (64) and an M10 Nylon Locknut (90). Make sure the Cable T rap and Finger Guards are oriented as shown. 52. W rap the Ab Cable (107) under a 90mm Pulley (63). Attach the Pulle[...]

20 55. W rap the Ab Cable (107) over a 90mm Pulley (63). Attach the Pulley and the two Quarter Finger Guards (105) to the Right Upright (2) with an M10 x 108mm Bolt (72), an M10 W asher (99), and an M10 Nylon Locknut (90). Make sure that the rod is inserted through both Finger Guards and is over the Cable. 57. Attach a Backrest (9) to the Backrest [...]

21 59. Attach a Backrest (9) to the Right Upright (2) with four M6 x 16mm Screws (88). 60. Press the two Shroud Covers (1 1) onto the Shroud (10). Attach the Shroud to the Right T op Frame (5) and the Center Base (52) with four M6 x 22mm Bolts (87), four M6 W ashers (97), and four M6 Nylon Locknuts (92). Be careful not to scratch yourself when reac[...]

22 61. Attach the Lock Plate (21) to the Right Seat Frame (3) with an M8 x 68mm Shoulder Bolt (41), an M8 W asher (98), and an M8 Nylon Locknut (91). Do not overtighten the Locknut; the Lock Plate must be able to pivot easily . Attach the Leg Pin (24) to the Right Seat Frame (3) with an M4 x 16mm Self-tapping Screw (89). Insert the Leg Pin through [...]

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Rep[...]

24 9 26 ADJUSTING THE BACKREST T o adjust the position of the left Backrest (9), disen- gaging the Knob (43) from the Left Upright (26) and move the Backrest to the desired position. Reengage the Knob into the Left Upright and the Backrest Frame (53). Make sure the Knob is fully tightened. 53 43 LOCKING THE WEIGHT ST ACK Lock the weight stack by in[...]

25 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. “T op” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. W eight resistance shown for the butterfly arm sta- tion is for each arm. Note: The actual resistance at each station may vary due to differen[...]

CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (106), the Ab Cable (107), the Short Cable (108), the Press Cable (109), and the Weight Cable (1 10). Use the diagram to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight bench w[...]

2 4 8 5 6 7 5 9 10 1 3 4 1 2 3 6 27 Press Cable (109) Length: 22 feet 6 inches Weight Cable (1 10) Length: 12 feet 1 inch[...]

28 Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first us[...]

29 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

30 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

31 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

M6 W asher (97) M10 Nylon Locknut (90) M8 Nylon Locknut (91) M6 Nylon Locknut (92) M8 W asher (98) M4 W asher (96) M10 x 75mm Bolt (60) M10 x 50mm Bolt (64) M10 x 62mm Bolt (73) M10 x 65mm Bolt (77) M10 x 77mm Bolt (76) M10 x 48mm Bolt (84) M10 x 52mm Bolt (78) M8 x 72mm Bolt (85) M8 x 69mm Bolt (86) M8 x 68mm Shoulder Bolt (41) M10 W asher (99) M1[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. If a part is missing, call toll-free 1-877-992-5999. Key No. Qty . Description Key No. Qty . Description 1 1 Right Base 2 1 Right Upright 3 1 Right Seat Fra[...]

64 90 99 1 2 69 69 19 20 35 21 35 4 63 101 77 99 90 99 24 89 20 91 91 3 89 96 59 98 90 88 20 16 18 17 8 9 58 13 58 90 104 73 91 85 91 90 90 88 88 88 91 98 91 91 88 82 83 60 88 63 80 90 17 18 64 64 64 66 66 66 68 63 82 66 90 66 90 66 90 68 68 87 82 90 63 1 1 10 105 105 98 63 72 104 99 62 104 1 1 1 91 1 1 87 112 112 19 19 91 91 36 91 82 82 98 98 98 1[...]

Part No. 214020 R0704A Printed in China © 2004 Sears, Roebuck and Co. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXER[...]