Sears 831.159341 manuale d’uso

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TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ......................................... " ................. 1 BEFORE YOU BEGIN ...................................................................... 2 ASSEMBLY ............................................................................. 3 ADJUSTING THE CROSS TRAINER e .........................[...]

BEFORE YOU BEGIN Congrafulatlons for purchasing the revolutionary PROFORM" CROSS TRAINER e. The CROSS TRAINER e combines a multi-station weight system with a full-size stepper to let you enjoy true cross training workoutsin the convenience of your own home. And fo help you get the most from every workout, the CROSS TRAINERe features the advanc[...]

ASSEMBLY Assembly requires two persons. To assemblethe CROSS TRAINER e, use the includedvideocassette or follow the instructions below. Due to the weight of the CROSS TRAINER e, it should be assembled in the location where it will be used. Place all parts in a cleared a_-,a and remove the packing materials. Do not dispose of the packing materials u[...]

4. Slide the Brace(29) onto thethreaded bolt protrud- ing from the Tower Frame(10). Thread a 3/8" N/lock Nut (6) onto the threaded bolt.Do notfight- en the Nylock Nut yet. Place your foot on the extension and sl_gh_ raise the front of the Tower Frame (10). Align the lower " end of the Brace (29) with the indicated 3/8" x 2 1/2" [...]

. Insert the lower enc[ of the Left Arm (15) into the left side of the Moment Ann (74). Make sure that the bracket on the end of the Left Arm is positioned as shown in the insetdrawing. If the bracket is nat positioned as shown, the Left Ann will not function properly. Top a 3/4" Plastic Cap (57) onto one of the ends of a 3/4" x 4" A[...]

10. Wrap the Weight Cable (52) around a 2" Pulley (4). Attach the Pulley to the RightArm (16) with a 3/8" x 1 3/4" Bolt (40) and 3/8" Nylock Nut (6). Lay the Weight Cable (52) over a 3 1/2' Pulley (5). Attach a Cable Trap (67) and the Pulley to the side of the Upright (9) with a 3/8" x 1 3/4' Bolt (40) and 3/8&apo[...]

14. Attach the Seal (28} to the Upright (9) with the two 1/4" x 5/8" Baits (20} and a 1/4" x 2" Bolt (118). 15. Center one Pod Tube (22) in the Upright (9), and the other Pod Tube in the Leg Developer (23). Slide the four Small Pads (17) onto the ends of the Pad Tubes. 16. Rest th.e Left and Right Pedals (75, 76] on the honks ?[...]

ADJUSTING THE CROSS TRAINER e The CROSS TRAINER • is deslgned to be changed from station to station quickly and easily. The instru_ons below describe how each part of the CROSS TRAINER e can be adjusted. Please read these insf'nJdlons carefully before using the CROSS TRAINER e. ReFer to pages 17 through 24 of this owner's manual to see [...]

4. ATTACHING THE I.AT BARI ROWER BAR OR STRAP TO THE LOW PULLEY STATION Altach the tat Bar (36) la the Main Cable (51) with a Cable Cllp (33). For some exercises, the Chain (38) should be attached between the tat Bar and the Main Cable with two Cable Clips. Adjust the length of the Chain between the/,at Bar and the Main Cable so the tat Bar is in t[...]

OPERATING THE STEPPER CONSOLE The stepper console is designed to 91ve you instant feedback as you exercise on the stepper. PTeose read these instruc- tions carefvlly before operating the console. Note: Remove the clear plastic from the front of the console. DIAGRAM OF THE CONSOLE 1. LCD dispk_F-Display for all modes. 2. Mode incllcolors--Show which[...]

OPERATING THE PERSONAL TRAINER COMPUTER The heart of the CROSS TRAINER • is the advanced PERSONAl.TRAINER weight troining compufer. With the PERSON- AL TRAINER computer, you can change the weight setting wile a touch of a button. As you exercise, lie compuferwill measure your range oFmotion, show the number of Calories you have burned and keep fr[...]

Next, press the TONE or STRENGTH button, depending on whether you wont the first exercise to be o tone or a strength exercise. The WEIGHT display will show the recommended weight setting for the exercise that you have selected. WARNING: The recommended weight settng may be too high or too low far you, depending upon such fadors as your body size an[...]

Once you have selected the first musclegroup that you want to exercise, refer to the lower part af _e computer. One or mare indicatorswill be lightecl, showing you which exerclse(s) to do to develop the selectedmusclegroup. One of the indicators will be flashing to show you which exercise to do first. If you want to skip the first exercise, press t[...]

After you have applied a decal to the exercise insert for each of the exercises that you want to include in your first workout, fit the four tabs on the insert into the slots in the lower part of the computer. Make sure that the insert is turned so the decals are visible. (The use of the remaining spaces on the insert will be explained below.) Next[...]

TURNING OFF THE POWER To turn off lee power, press lee I_WER button. Note: If no butlons on _ computer am'pressed for 30 m_nutes, the power will turn off automatically. The transformer should be unplugged from lee 120"volt outle! during periods of rlONUSO. 15[...]

EXERCISE GUIDE SAFETY The CROSS TRAINER • is a tool, and leamlng lo use it properly is essential for your safety as well as the success oF your exercise program. Read this owner's manual and the accompanying FITNESS JOURNAL carefully before usingthe CROSS TRAINER e. Remember, the information in this owner's manual and in the FITNESS JOU[...]

1. BUTTERFLY (15-125 Lbs.) J_uscles aF[ectacJ: pedoral_s maior and m[nor, dellolcls Re_ to adjustment 2 on Page 8 of thisownePs manual. Change the arms to the but" tartly mode. Sit on t_ seat and hold the pods on the arms as shown; your arms should be bent at 90 ° angles. Keep your hock straight. Press the arms together until the pods touch. [...]

6. LATERALARM RAISE (15-125 Lbs.) Muscles affecfed: deltoids, tropezlus ReFer to adjustment4 on page 9 of this owner's manual. Attach the shop to the low pulley statlon. Sfand with your side toward the CROSS TRAINER • with your feet on the foot plate. Hold the strop with an overhand grip with your arm at your side. Keep your back straight. R[...]

11. LEG EXTENSION (15-125 Lbs.) Muscles aF[eded: quadrlceps Sit on the seat end position your feet under the pads on the leg developer. Keep your back straight. Roise the leg developer unfit your legs ore straight. Return Io the start- ing position. 12. HIP ABDUCTION (15-125 Lbs.) Muscles affec_d: abc/ucl_r, gluteus medlus Refer to adjustment 4 on [...]

16. SINGLE LEG CURL (15-125 Lbs.) Muscles affected: hamstring, gastrocnemlus Standfacing theCROSS TRAINER • and rest the back of one leg against the lower pod on the leg developer. Raise the leg developer as far as passible by bending your leg as shown. Return to the starting position. 17. AB CRUNCH (15-125 Lbs.) Muscles affected: reclus al_Jomin[...]

A. SIDE BEND (15-125 Lbs.) Muscles affected: laEsslmus dorsl, biceps, posterior deltoids Referto adjustment 4 on page 9 of this owner's manual. Attach the strap to the low pulley station.Standwith your side toward the CROSS TRAINER e with one foot on the foot plate. Hold the strapwith an overhand grip with your arm at your side. Keep your back[...]

F. SINGLE ARM BENT ROW (15--125 Lbs.) Muscles aA_c'led: biceps,brachiaredials, deltoids, Irapezius, lah'ssimus dorsi, rhombo;ds Refer to adjustment 4 on page 9 of this owner's manual. A_ach the strap to the low pulley station. Stand with your feet on the foot plate and bend forward as shown. Hold the strap with an overhand grip with [...]

K. BENT ISOLATION CURL (15--125 Lbs.) Muscles atTectecl: biceps, brachloradlals Refer ta adjustment 4 on Page 9 of this owner's manuQI. ,6,ffoch _ strop to the low pulley station. Stand with your side _.ward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown. Hold the strop with on underhand grip with your elbow re[...]

P. BENT LATERAL ARM RAISE(15-125 Lbs.) Muscles affected: deltoids, trapezius Refer ta adjustment 4 on page 9 of this owner's manual. Attach the strap to the low pulley station. Stand with your side toward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown. Hold the strap with an overhand grip with your arm at your [...]

TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighlen all parts each time you use the CROSS TRAINERe. Replace any warn parts immediately. Outside surfacesof the CROSS TRAINER e can be cleaned using a damp cloth and mild detergent. Keep all liquids away from the stepper console and the PERSONAL TRAINER computer. Most CROSS TRAINER • problems can be[...]

b. If the LCD display becomes dim, the 1.5-volt watch batteries in the Stepper Console (88) should be replaced. Using a short phillips screwdriver, remove the two screws attaching the back of the Stepper Console. Using the screwdriver,carefully push the two ba_ries out of the barry d;ps; be careful to note which way the batteries ore turned. Insert[...]

EXPLODED DRAWING--MODEL NO. 831.159341 R694A PAGE 2 OF 2 WEIGHT MECHANISM A'gSE'/I_B'L_- 105 69 106 , 115 107 95 93 90 108 94 6 100 105 109 95 Z 113 32 114 111 112 92 71 95[...]

• w- E..X..pl nn,-,-, DRAWiNG-MODEL NO. 831.159341 77 R694A 1: 119 o 76 I0 94 97 6/ 16 98 19"., 28 46 27 118 --16 13 51 13 23 5 40 48 7 42 15[...]

SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM CROSS TRAINER PRODUCT DESC: RUN DATE: 7/07/ RUN TIME: 11:46: KEY NUMBER 1 112003 2 112004 3 112006 4 117737 5 115370 6 012149 7 117120 8 116746 9 116742 l0 NSP ii 119583 i2 13 14 15 16 17 18 19 2O 21 22 23 24 _5 26 27 28 29 3O 31 32 33 34 PART NUMBER DESCRIPTION 119584 106480 117732 117908 i17909 i14[...]

SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM CROSS TRAINER PRODUCT DESC: RUN DATE: 7/07/9 RUN TIME: 11:46:4 KEY NUMBER 35 36 37 38 39 4O 41 42 43 612139 44 117106 45 013578 46 116185 _7 105496 48 019115 49 115998 50 117541 51 117386 52 117741 53 117260 54 117913 55 i17489 56 100151 57 103735 58 109867 9 013162 60 116181 61 115260 62 013522 63 1[...]

SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM CROSS TRAINER PRODUCT DESC: RUN DATE: 7/07/94 RUN TIME: II:46:4L KEY NUMBER PART NUMBER 76 117917 77 107148 78 012135 79 116109 80 116048 81 113349 82 012003 83 105101 84 109398 85 109872 86 116120 87 101149 88 115126 89 105136 90 105142 91 012082 92 013510 93 115100 94 117920 95 117921 96 115199 97 [...]

SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM CROSS TRAINER PRODUCT DESC: RUN DATE: 7/07/9_ RUN TIME: ii:46:4_ KEY NUMBER PART NUMBER ......................... 106 115124 107 014153 108 109568 109 116049 ii0 117905 ill i05122 112 115131 113 616029 114 115110 115 019266 116 117738 ll7 110943 118 013498 119 013300 120 117900 121 117701 033134 B 10[...]

SEARS MODEL NO: 831.159341 PRODUCT NAME: PROFORM CROSS TRAINER PRODUCT DESC: RUN DATE: 7/07/9 RUN TIME: 11:46:4 KEY NUMBER PART NUMBER DESCRIPTION .................................................. 117126 LEFT ARM 118468 i17124 RIGHT ARM 117732 SWIVEL BRACKET 116149 STEPPER BRACE 107281 ROWER BAR 115115 LAT BAR 013430 3/8" X 4" SCREW 0121[...]

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ORDERING REPLACEMENT PARTS Each CROSS TRAINER e has its own MODEL NUMBER. Ab_::ys mention this MODEL NUMBER when requesting service or repair paris for your CROSS TRAINER e. All parts llsted herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES. If parts you need are not stocked locally, your order will b[...]