Sears NTEL05011.0 manuale d’uso

USER’S MANUAL Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL0501 1.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONT ACT THE S[...]

2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICO[...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult [...]

4 Thank you for selecting the revolutionary NORDICTRACK ® E 5.7 elliptical. The E 5.7 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see th[...]

5 P ART IDENTIFICA TION CHART Use the drawings below to identify the small parts needed for assembly . The number in parentheses below each drawing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity needed for assembly . Note: If a part is not in the hardware kit, chec[...]

6 1. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Attach the Rear Stabilizer (2) to the Frame (1) with two M10 x 122mm Button Screws (104) and two M10 Split W ashers (105). Remove the p[...]

7 3 4 3. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Button Screws (104) and two M10 Split W ashers (105). Remo[...]

8 6 5 5. Tip: A void pinching the Upper Wire (1 10). Set the Upright (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Button Screws (131) and four M10 Split W ashers (105). A void pinching the Upper Wire (1 10) 1 4 105 105 131 131 11 0 6. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot[...]

9 8 7 7. Identify the Right Upper Body Arm (61), which is marked with a “Right” sticker , and orient it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Button Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Rep[...]

10 10 9 A void pinching the wires 7 9. Tip: A void pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101). 101 49 44 49 58 103 103 101 4 10. Identify the Right Pedal Arm (58), which is marked with a “Right” sticker , and orient it as shown. Attach a Pedal (49) to the Right Pedal Arm (58) with four M6 x 12[...]

11 11 11. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 13mm Button Screw (82), a Small Axle Cover (55), and an M8 Washer (97). Repeat this step for the Left Pedal Arm (44). Grease 82 82 82 97 97 77 58 77 60 46 64 55 58 59 44 [...]

12 14 13 13. Orient the Rear Upright Cover (81) as shown. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101). Orient the Front Upright Cover (1 17) as shown. Attach the Front Upright Cover (1 17) around the Upright (4) by pressing the hooks on the Rear Upright Cover (81) onto the tabs on the Front Upright Cover .[...]

13 16 15. Identify the Right Upper Body Leg Inner Cover (83), which is marked with a “Right” sticker , and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 W asher (132). Identify the Right Upper Leg Outer Cover (69), which is marked with a “Right” [...]

14 17 17. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing the hooks on the Rear Console Cover (80) onto the tabs on the Front Console Cover . 79 4 80[...]

15 HOW T O USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORT ANT : If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before you plug in the power adapter . If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on th[...]

16 HOW TO EXERCISE ON THE ELLIPTICAL T o mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direc- tion. It is recommended that you turn the peda[...]

17 CONSOLE DIAGRAM FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou[...]

18 HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select the manual mode. Press the Manual Control button on the console to select the manual mode. If a wireless iFit Live module is not inserted i[...]

19 Press the Home button to return to the default menu (see HOW T O CHANGE CONSOLE SETTINGS on page 22 to set the default menu). If necessary , press the Home button again. When a wireless iFit Live module is connected, the wire- less symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal str[...]

20 HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select an onboard workout. T o select an onboard workout, press the 10 Calorie Workouts button or the 10 Performance W orkouts button repeatedl[...]

21 HOW TO USE AN IFIT LIVE WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Insert the iFit Live module into the console. T o use an iFit Live workout, insert the iFit Live module into the console. T o purchase an iFi[...]

22 HOW TO USE THE SOUND SYSTEM T o play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player . Adjust the vol[...]

23 FCC INFORMA TION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, [...]

24 I nspect and tighten all parts of the elliptical regularly . Replace any worn parts immediately . T o clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not[...]

25 HOW TO ADJUST THE DRIVE BEL T If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. T o adjust the drive belt, first see assembly step 16 on page 13. Use a flat screwdriver to remove the Shield Cover (75) and the Shield Cover Cap (1 18). Next, see assembly s[...]

26 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

27 1 1 Frame 2 1 Rear Stabilizer 3 1 Ramp 4 1 Upright 5 8 M4 x 19mm Screw 6 1 Front Stabilizer 7 1 Console 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Ramp Cover 1 1 1 Left Latch Handle 12 1 Right Latch Handle 13 1 Latch Button 14 1 Latch Bracket 15 1 Rear Stabilizer Cover 16 2 T rack 17 1 Latch Pin 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 M4 x 1[...]

28 101 42 M4 x 16mm Screw 102 12 M8 Locknut 103 8 M6 x 12mm Button Screw 104 4 M10 x 122mm Button Screw 105 8 M10 Split W asher 106 3 Cover Mount 107 1 M4 x 48mm Screw 108 2 M6 x 13mm Screw 109 2 M8 x 45mm Button Bolt 1 10 1 Upper Wire 1 1 1 1 Lower Wire Harness 1 12 1 Audio Cable 1 13 1 Drive Belt 1 14 6 M4 x 42mm Screw 1 15 1 Front Left Upper Cap[...]

29 EXPLODED DRA WING A 1 3 6 10 12 101 101 2 11 14 16 18 19 13 15 106 17 20 20 21 21 11 4 21 21 124 23 28 30 30 32 25 22 24 29 92 31 31 34 34 38 39 33 33 40 40 41 136 138 137 41 43 43 48 50 42 123 82 101 78 78 86 86 88 85 85 133 133 89 90 90 90 91 94 99 93 134 134 105 105 135 135 102 104 104 101 101 101 101 108 108 102 102 109 109 11 3 120 121 121 [...]

30 EXPLODED DRA WING B 46 52 52 45 44 47 49 49 51 51 56 56 56 56 58 59 53 53 53 53 55 55 57 57 57 57 57 57 57 57 60 101 61 66 68 101 62 62 64 64 65 67 70 72 69 132 132 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 82 82 82 82 82 82 82 96 96 98 98 97 97 97 97 97 97 97 97 97 97 100 100 100 100 101 101 103 102 102 103 103 103 Model No. NTEL0501 1.[...]

31 EXPLODED DRA WING C 8 4 7 36 36 35 37 81 54 54 63 63 71 71 74 79 73 75 80 101 105 105 131 131 96 9 102 96 101 101 101 5 5 5 107 101 101 101 5 5 5 5 5 101 101 101 101 101 102 11 0 11 2 11 9 11 8 11 6 11 6 11 7 111 Model No. NTEL0501 1.0 R091 1A[...]

Part No. 317213 R091 1A Printed in China © 201 1 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) ?[...]